NAFLD diet plan?
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atgnat1
Posts: 29 Member
Any suggestions for meals specifically good for liver health? Chicken breast and vegetables is getting tiresome.
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Replies
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Lchf diets or keto tend to work. A variation of Atkins may be a place to start. NAFLD is a form of IR, so low carb and low fructose tends to help.3
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Plenty of garlic!
Helps your liver activate the enzymes in your liver that will flush out nasty toxins7
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