What was YOUR final straw to finally make a change?
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My doctor told me to either get weight loss surgery or go on prescription weight loss drugs. Decided I wanted to do neither and started watching what I ate.5
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My mom weight herself in front of me and i noticed i was only about 4 pounds less then her. I didn't even have kids or was married to blame it else where. Freaked me out and started losing weight. I am now 45lbs less with 20 more to go until i hit my goal weight.3
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I woke up last Thursday night feeling like the room was pulsating. I decided to take my blood pressure; it was 189/110. Friday morning I started eating healthy, no sugar, salt, wine, caffeine. Blood tests also showed inflammation in my liver. Being thin, wanting to be healthy didn't motivate me to lose weight nearly as much as thinking I was going to die if I didn't.4
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