Kaiser Healthy Balance Program

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nancy7313
nancy7313 Posts: 2 Member
in Introduce Yourself
Hello, I am starting to track my calories by using this app. Goal is 1200 calories (would like to lose 20lbs). Anyone else a member of Kaiser and doing there healthy balance program?

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  • TeaBea
    TeaBea Posts: 14,517 Member
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    Keep in mind, with this app your 1200 calorie goal is BEFORE exercise.

    With 20 pounds to lose your weekly weight loss goal should be no more than 1 pound a week. When you get to within 10 pounds of goal, dial your weekly goal back further to 1/2 pound a week. A moderate deficit helps you keep more lean muscle mass (you lose fat instead of fat+muscle).
  • nancy7313
    nancy7313 Posts: 2 Member
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    Unfortunately I fractured my foot so right now I can’t exercise cardio for at least another month. Can only do upper body strength and abs
  • JenRed952
    JenRed952 Posts: 1 Member
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    What’s the Kaiser Healthy Balance Program?
  • Fflpnari
    Fflpnari Posts: 975 Member
    edited February 2019
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    JenRed952 wrote: »
    What’s the Kaiser Healthy Balance Program?
    Kaiser Permanente is a insurance/healthcare provider in CA,OR,WA, DC, G
    I think its a 12 week program that has nutrition info, exercise etc

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