Kaiser Healthy Balance Program
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nancy7313
Posts: 2 Member
Hello, I am starting to track my calories by using this app. Goal is 1200 calories (would like to lose 20lbs). Anyone else a member of Kaiser and doing there healthy balance program?
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Replies
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Keep in mind, with this app your 1200 calorie goal is BEFORE exercise.
With 20 pounds to lose your weekly weight loss goal should be no more than 1 pound a week. When you get to within 10 pounds of goal, dial your weekly goal back further to 1/2 pound a week. A moderate deficit helps you keep more lean muscle mass (you lose fat instead of fat+muscle).2 -
Unfortunately I fractured my foot so right now I can’t exercise cardio for at least another month. Can only do upper body strength and abs0
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What’s the Kaiser Healthy Balance Program?0
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