Is there a “recomp” setting?

csplatt

csplatt Posts: 1,238 Member

February 2019 edited December 2024 in Goal: Maintaining Weight

Or do I just eat maintenance and lift several times per week?

Thanks!

1

Replies

AnnPT77 Posts: 35,211 Member

February 2019

Good thread:

https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat

1
hesn92 Posts: 5,966 Member

February 2019

Well, if you set your goal to "maintain current weight" then I guess that would be the recomp setting

0

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