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Is there a “recomp” setting?

csplatt

csplatt Posts: 420Member Member Posts: 420Member Member

in Goal: Maintaining Weight

Or do I just eat maintenance and lift several times per week?

Thanks!

February 17, 2019 9:13PM

1

Replies

AnnPT77 Posts: 10,910Member Member Posts: 10,910Member Member

Good thread:

https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat

February 17, 2019 9:23PM
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hesn92 Posts: 5,466Member Member Posts: 5,466Member Member

Well, if you set your goal to "maintain current weight" then I guess that would be the recomp setting

February 18, 2019 5:43PM
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