Strength Training at home

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Replies

  • JMaxwell52
    JMaxwell52 Posts: 8
    The P90X2 training program is good for the home. There are some training devices to buy but it's not like the heavy stuff like a treadmill or elliptical. It uses the science of muscle integration and you train by keeping your balance.
  • michable
    michable Posts: 312 Member
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  • CubicalF13
    CubicalF13 Posts: 263 Member
    One option which was mentioned earlier in this thread is Body weight training.

    Two examples of people before and after body weights training:
    1 - http://bbcom.me/16JhEdD
    2 - http://bbcom.me/rAT3of

    Also recommend having a read of the book - You Are Your Own Gym, written by a former navy seal instructor. He explains alot about this technique, nutrition, exercise schedules etc.

    Examples of exercises that can be performed with body weight training (Video) - http://bit.ly/Ue9TZf

    There are plenty more sites and videos you can find on this type of training online.

    Second option would be to buy a set of resistance bands and chin up bar. You can do some great weight training exercises using both. You can buy them fairly cheap now online example - ebay, amazon. Plus they are both travel friendly so you never leave home without them.

    Im sure there are more options the MFP community can add. Good luck ;)

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