Where to start

leefitz07

I always have been good about doing cardio you don’t have to think much into it. Weights on the other hand are another story. How do you begin? So many options the one time I set down this path I had a personal trainer to tell me when I lived in LA. Who can afford that though. Thanks everyone for your thoughts

emmamcgarity

I use the HASfit beginner workouts free on YouTube

cwolfman13

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

TeaBea

Beat me to it!