Starting over....again this time...intermittent fasting
Jlan11
Posts: 61 Member
I have lost and gained over and over for the past couple years. This time I started intermittent fasting. So far I’m on day 6 and it’s going okay. I’m less hungry than I was the first couple days and I’m staying in my calorie goals. I’m starting to lose weight so I know I’m on the right track! Anyone else just starting IF that wants to add me? I would really like to see open diaries! I’m still not 100% sure that IF is right for me, but I’m going to stick with it for at least two weeks. Instead of 16:8, I might do 5:2. It’s hard for me to restrict myself to the eating window everyday, but I think I could restrict myself easily twice a week. I know that there isn’t a eating plan that is easy, I just want something that I can stick with!
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Replies
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@jlangton10 that sounds like a good plan for starting over. Best of success. It took me 40 years to figure out losing and gaining was killing me.1
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Hi there. I am also just start over again with IF. Now I am on my 15 days of IF and I am quite happy with the result. I try to eat low calorie food for 6 days and 1 cheat day for a week (I still eat in my fast window during cheat day).2
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Sunday is a bigger calorie day for me too. One thing that I like about intermittent fasting is that after fasting I don’t want to waste the hard work by eating too much. Also, it is much easier to stay in the calorie limits. The thing I don’t like about it is that I am still so hungry! Does the hunger eventually go away?2
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jlangton10 wrote: »Sunday is a bigger calorie day for me too. One thing that I like about intermittent fasting is that after fasting I don’t want to waste the hard work by eating too much. Also, it is much easier to stay in the calorie limits. The thing I don’t like about it is that I am still so hungry! Does the hunger eventually go away?
I realized at some point that I wasn't very hungry in the morning and I was just eating out of habit, and when I did skip breakfast it was pretty easy for me to ignore what little hunger I might experience. Meanwhile, I really wished I had more calories in the afternoon. So I started skipping breakfast on purpose and accidentally doing 16:8.
It worked great for me for a couple of years, until one day I started to notice that I was really hungry when I woke up. I tried to power through it for a couple of weeks, but it persisted, so I started eating a little bit in the AM and switched back to a more traditional eating schedule. I'd switch back to 16:8 in a heartbeat if I notice my appetite change again, but for now this is what's most comfortable to me.
So the answer is, maybe Good luck!3 -
I do IF 16:8 except Sunday, multi-family dinner night, because the group eats so much later. I have found when I start getting hungry any other time, a glass of water or cup of hot tea is sustaining.1
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jlangton10 wrote: »Sunday is a bigger calorie day for me too. One thing that I like about intermittent fasting is that after fasting I don’t want to waste the hard work by eating too much. Also, it is much easier to stay in the calorie limits. The thing I don’t like about it is that I am still so hungry! Does the hunger eventually go away?
When are you getting hungry? Is it possible to adjust your eating window to starting and stopping earlier or later?1 -
Hello. I am in the same boat. Starting over and doing a combo of IF and 5:2. It worked for me before, so hoping it works for me again. Feel free to add me as a friend and come join us on the 5:2 MFP board here.1
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jlangton10 wrote: »I have lost and gained over and over for the past couple years. This time I started intermittent fasting. So far I’m on day 6 and it’s going okay. I’m less hungry than I was the first couple days and I’m staying in my calorie goals. I’m starting to lose weight so I know I’m on the right track! Anyone else just starting IF that wants to add me? I would really like to see open diaries! I’m still not 100% sure that IF is right for me, but I’m going to stick with it for at least two weeks. Instead of 16:8, I might do 5:2. It’s hard for me to restrict myself to the eating window everyday, but I think I could restrict myself easily twice a week. I know that there isn’t a eating plan that is easy, I just want something that I can stick with!
Yes SCORE!! I have been looking for intermittent fasters all through My Fitness Pal. Saw a couple of groups that seemed inactive. I restarted my IF plan. I do the 16:8 method. I have lost 10 pounds in the last 3 weeks. Please stick with it langton10. Your dedication will pay off. I know that every BODY is different and especially as women hormonally our bodies might react differently. I've done lots of research and IF definitely works. The science is positive. And I have read testimonials from men and women that have lost tons of weight using the method that works best for them. I am excited to meet others using these methods.
Lee2 -
lleeann2001 wrote: »jlangton10 wrote: »I have lost and gained over and over for the past couple years. This time I started intermittent fasting. So far I’m on day 6 and it’s going okay. I’m less hungry than I was the first couple days and I’m staying in my calorie goals. I’m starting to lose weight so I know I’m on the right track! Anyone else just starting IF that wants to add me? I would really like to see open diaries! I’m still not 100% sure that IF is right for me, but I’m going to stick with it for at least two weeks. Instead of 16:8, I might do 5:2. It’s hard for me to restrict myself to the eating window everyday, but I think I could restrict myself easily twice a week. I know that there isn’t a eating plan that is easy, I just want something that I can stick with!
Yes SCORE!! I have been looking for intermittent fasters all through My Fitness Pal. Saw a couple of groups that seemed inactive. I restarted my IF plan. I do the 16:8 method. I have lost 10 pounds in the last 3 weeks. Please stick with it langton10. Your dedication will pay off. I know that every BODY is different and especially as women hormonally our bodies might react differently. I've done lots of research and IF definitely works. The science is positive. And I have read testimonials from men and women that have lost tons of weight using the method that works best for them. I am excited to meet others using these methods.
Lee
You'll find many of the long-time posters here have done or currently do IF, they just don't talk about it much because it's just when they eat.1 -
lleeann2001 wrote: »jlangton10 wrote: »I have lost and gained over and over for the past couple years. This time I started intermittent fasting. So far I’m on day 6 and it’s going okay. I’m less hungry than I was the first couple days and I’m staying in my calorie goals. I’m starting to lose weight so I know I’m on the right track! Anyone else just starting IF that wants to add me? I would really like to see open diaries! I’m still not 100% sure that IF is right for me, but I’m going to stick with it for at least two weeks. Instead of 16:8, I might do 5:2. It’s hard for me to restrict myself to the eating window everyday, but I think I could restrict myself easily twice a week. I know that there isn’t a eating plan that is easy, I just want something that I can stick with!
Yes SCORE!! I have been looking for intermittent fasters all through My Fitness Pal. Saw a couple of groups that seemed inactive. I restarted my IF plan. I do the 16:8 method. I have lost 10 pounds in the last 3 weeks. Please stick with it langton10. Your dedication will pay off. I know that every BODY is different and especially as women hormonally our bodies might react differently. I've done lots of research and IF definitely works. The science is positive. And I have read testimonials from men and women that have lost tons of weight using the method that works best for them. I am excited to meet others using these methods.
Lee
You'll find many of the long-time posters here have done or currently do IF, they just don't talk about it much because it's just when they eat.
Yeah 🌹2 -
jlangton10 wrote: »I have lost and gained over and over for the past couple years. This time I started intermittent fasting. So far I’m on day 6 and it’s going okay. I’m less hungry than I was the first couple days and I’m staying in my calorie goals. I’m starting to lose weight so I know I’m on the right track! Anyone else just starting IF that wants to add me? I would really like to see open diaries! I’m still not 100% sure that IF is right for me, but I’m going to stick with it for at least two weeks. Instead of 16:8, I might do 5:2. It’s hard for me to restrict myself to the eating window everyday, but I think I could restrict myself easily twice a week. I know that there isn’t a eating plan that is easy, I just want something that I can stick with!
I’ve been interested in trying it. What are the ratios 16:8 and 5:2 representing?
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joshuareuser wrote: »jlangton10 wrote: »I have lost and gained over and over for the past couple years. This time I started intermittent fasting. So far I’m on day 6 and it’s going okay. I’m less hungry than I was the first couple days and I’m staying in my calorie goals. I’m starting to lose weight so I know I’m on the right track! Anyone else just starting IF that wants to add me? I would really like to see open diaries! I’m still not 100% sure that IF is right for me, but I’m going to stick with it for at least two weeks. Instead of 16:8, I might do 5:2. It’s hard for me to restrict myself to the eating window everyday, but I think I could restrict myself easily twice a week. I know that there isn’t a eating plan that is easy, I just want something that I can stick with!
I’ve been interested in trying it. What are the ratios 16:8 and 5:2 representing?
With 16:8 IF, you fast for 16 hours and have an 8 hour eating window every day (some people do even shorter eating windows, like 18:6 or 20:4)..
5:2 IF is when you eat maintenance calories 5 days a week, and fast on the other 2 non consecutive days, eating usually between 500 - 800 cals on those days I believe.0
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