please i need help

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samerharb2019
samerharb2019 Posts: 8 Member
edited December 2024 in Chit-Chat
hi everyone 🌺 iam samer
120kg ,189cm ,2500 calories ,30 y old
i used from the first week to consuming
between 2000 ,2400 calories every day.
training 7 days 6km , 500 rope jumping.
i lose 9 kg/2 months ago using 1500 calories without calculate sport but this diet was very hard and felt very tired and that is why i changed my plan using this app, the question
1- what do you think about my new plan is it right to losing fats? healthy ?
2- need someone to give me the right % of carb ,fats,protein

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  • cee134
    cee134 Posts: 33,711 Member
    samerharb2019 wrote: »
    hi everyone 🌺 iam samer
    120kg ,189cm ,2500 calories ,30 y old
    i used from the first week to consuming
    between 2000 ,2400 calories every day.
    training 7 days 6km , 500 rope jumping.
    i lose 9 kg/2 months ago using 1500 calories without calculate sport but this diet was very hard and felt very tired and that is why i changed my plan using this app, the question
    1- what do you think about my new plan is it right to losing fats? healthy ?
    2- need someone to give me the right % of carb ,fats,protein

    I think you would have more luck in the General Health, Fitness and Diet boards
    https://community.myfitnesspal.com/en/categories/general-diet-and-weight-loss-help
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    This content has been removed.
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