please i need help

samerharb2019

hi everyone 🌺 iam samer
120kg ,189cm ,2500 calories ,30 y old
i used from the first week to consuming
between 2000 ,2400 calories every day.
training 7 days 6km , 500 rope jumping.
i lose 9 kg/2 months ago using 1500 calories without calculate sport but this diet was very hard and felt very tired and that is why i changed my plan using this app, the question
1- what do you think about my new plan is it right to losing fats? healthy ?
2- need someone to give me the right % of carb ,fats,protein

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cee134

samerharb2019 wrote: »

hi everyone 🌺 iam samer
120kg ,189cm ,2500 calories ,30 y old
i used from the first week to consuming
between 2000 ,2400 calories every day.
training 7 days 6km , 500 rope jumping.
i lose 9 kg/2 months ago using 1500 calories without calculate sport but this diet was very hard and felt very tired and that is why i changed my plan using this app, the question
1- what do you think about my new plan is it right to losing fats? healthy ?
2- need someone to give me the right % of carb ,fats,protein

I think you would have more luck in the General Health, Fitness and Diet boards
https://community.myfitnesspal.com/en/categories/general-diet-and-weight-loss-help

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This content has been removed.