Goals?

Chelle8070

keonwlsn wrote: »

@Chelle8070 I hear that yes the goal to running a mile is pacing yourself build heart rate up don’t get on treadmill and run fast as u can then stop u should run at speed you can still have a conversation

Oh trust... I’m not pushing it 😂

What are your goals?

keonwlsn

@Chelle8070 ok good what u should try is run or job .50 at speed of 7.0 then walk for .20 and run rest

Anthem76

lalalacroix wrote: »

I'm beginning to segment hike the Colorado Trail this year. I actually planned to start this past month but apparently that groundhog was really wrong because we keep getting dumped with tons of snow.

I've started small amounts of trail running and plan to continue this and am looking for some shortish trail running races.

And I'm working on losing the last half of my weight which is 34 pounds

Lucky you! I thruhiked it 2 summers ago.

keonwlsn

@Chelle8070 my goal is to be ready to compete for physique competition and grow my YouTube channel more this year.

Chelle8070

keonwlsn wrote: »

@Chelle8070 ok good what u should try is run or job .50 at speed of 7.0 then walk for .20 and run rest

I’m not up to 7mph just yet but I’m working on it

I started couch to 5k in January but couldn’t even do the second week intervals.... so I just did my own thing.

Good luck in the competitions! I can’t imagine how much work goes into that

keonwlsn

@Chelle8070 you will get there! Don’t worry! And thx yea my channel is KeyMuscle

nicsflyingcircus

Our annual beach trip starts in 17 weeks. I'd like to be down another 25-30lbs and have a nice, active summer. We have a backyard pool that we'll open in early April, looking forward to that, and I really need to start walking more again.