What do you eat for breakfast?

suziecue25

Bran Flakes, milk, blueberries, raspberries
Weetabix, Greek yogurt, honey, blueberries
Porridge oats, made with semi-skimmed milk and water with a drizzle of honey
Boiled eggs, wholegrain toast
Scrambled eggs on wholegrain toast
Grilled Bacon, fried egg, grilled tomatoes and mushrooms
Ham and mushroom omelette
Smashed avocado on toast
Fat free Greek Yoghurt, Berries and banana

To name just a few lol

Panini911

streel cut oats and raspeberries. sometimes I add cocoa nibs. spices for taste.

I actually eat eggs for lunch most days

stricklee11

Oatmeal (160 cal) or homemade lentils/split pea soup (200-230 cal).

joolsmd

My current favourites for non-fasting days:
Overnight Oats
Baked egg muffins

pierinifitness

My answer: nothing, but I do drink a wonderful cup of coffee, just one.

ceiswyn

I find that on the one hand, breakfast makes me hungry; but on the other hand, not eating breakfast makes me tired, irritable, and generally no use to man or beast.

I generally compromise on a light breakfast of fruit, vanilla flavoured Skyr (high protein Icelandic yoghurt) and maybe a sprinkling of seeds to add texture.

Sometimes, for a change, I have porridge oats with dried apricot/raisins and cinnamon, or with a spoonful of peanut butter.

MelanieCN77

99% of the time it's yoghurt, mixed berries and a small handful of Kashi crunch granola.

Nokt2018

2 eggs fried, half cup uncooked oatmeal.

wendyheath32

Pancakes made with oats, soya milk, spoonful of soy yogurt and a dash of maple. Served with fruit. Also porridge and overnight oats loads of variation. Weekends I tend to do a cooked breakfast with scrambed tofu. Now and again I have advocado on toast or a muffin

IWillTakeBackMyLife

I'm kind of a strange one because I like to steam up a bunch of vegetables for breakfast. Often with fish or chicken. My favorites are broccoli, brussel sprouts, kale and sweet potato.

Bry_Fitness70

I essentially eat the same breakfast every single day and I this is the meal that I look forward to the most (the flavors of the yogurt, water, and bars do vary). The protein powder is mixed with the yogurt.

BuffyBourbon

I have a few favorites, but i swap it up pretty consistently. It's probably not the most nutritious list, but it's mine!

Jimmy Dean EggWhite Delite Sausage sandwich (260 cal)
Noosa Greek Yogurt with Granola (Cascadian farms lemon blueberry is my favorite) (210-250 cal depending on which falvor yogurt & how much granola)
Belvita Cinnamon Brown Sugar - if i'm in a hurry (230 cal)
Apple with Peanut Butter Dip (pb2, whipped cream cheese, brown sugar) (286 with a large apple)

thelandkraken

I have two poached eggs and five or six mushrooms to soak up the yolk. Then an orange. It's about 230 calories.

xoxoxokiss

I’m obsessed with smoothies. They are just so refreshing and feel great in the morning. I use frozen mixed berries with a banana, water, and low fat yogurt. That’s my go-to smoothie but you can add anything you like! I also enjoy frozen peaches, almond milk and half a banana, tastes kind of like a creamsicle. On days where I want something savoury I have scrambled eggs with hot sauce or two dipping eggs with two slices of whole grain bread. I’m kind of boring when it comes to breakfast, but I like what I like haha!

bpotts44

I eat nothing.

ExistingFish

Coffee with 1 cube of sugar and lots of half and half, and a Dave's Killer Cinnamon Raisin bagel. Occasionally I will get extra protein with a half cup of homemade whole milk "greek style" yogurt.

I eat literally the same thing every day, because I have little kids to cook for and it's so easy.

sgt1372

For breakfast, all that I generally "eat" is 20oz of black coffee.

If I actually "eat" anything for breakfast, I have to forego luch or dinner in order to dray w/in the available cals. So, I prefer to forego, breakfast instead.

hesn92

Usually I go through phases. Right now I eat fiber cereal and if I feel "up for it" i'll make a fruit smoothie to bring with me to work. (The fiber one cereal is so low calorie it's not really much of a breakfast)

For a while there I was doing scrambled eggs and bacon on a tortilla. I also really love avocado with my eggs but I can never get one with the right "ripe-ness" lol.

fluffyjames44

Black coffee and a cup of kefir.

merekins

Latte 🙄