Strength Training

caryfields23

Any suggested routines for weight lifting? I can only go to the gym 2-3 times a week. I’m looking for full body workout. I have a treadmill at home, so I do cardio daily.

TavistockToad

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you

SCoil123

StrongLifts 5x5 is a great program and you can download the app free. It will guide you in adding weight and has some awesome demo videos too about proper form

Chieflrg

If your gym has a barbell, squat rack, bench, and the ability to deaflift I would personal just do the Starting Strength LP and build a base and then move onto more advanced programming as soon as 1-2 lifts stall in the first 2-3 months.

There isn't a huge difference in programming and results for a untrained person and long term it really doesn't matter.

hadleyjones16

I have a question and I don’t know where to put it. If I play a sport for 10+ hours a week, should I be stretching? And if so, when/how?