puffbrat wrote: »
What don't you like about breakfast? Is it the typical foods or eating at that time of day? If it is the foods, then eat something else like you would have for lunch or dinner. Eat whatever you want. If it is the time of day, then don't eat until later like others have said.
patravler wrote: »
I've been told by the dietitian, nutritionist & doctors (pcp, gastastral & cardiologist) to "eat breakfast". UGH!!! 😣
Our bodies need the energy (food) to burn throughout the day. It's best to eat 5 to 6 small meals to keep the proper fuel burning in our bodies, just like keeping a log on the fire to keep it burning. When we sleep, our bodies are at rest & the fire turns to ambers or goes out & needs to be rekindled in the morning.
😊 Sorry so lengthy ~ but ~ Hope this helps much better then all of the remarks to just skip breakfast or use those calories later in the day. 👍
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