JUST GIVE ME 10 DAYS ~ ROUND 71

NormaV14

63 yo female
heaviest weight 148# (around January 2017)
lowest weight 132# (around November 2017)
GW 135#
UGW 132#
weight end of round 70 141.4#

03/14 141.6#
03/15 142.2#
03/16
03/17 143.8# too much BD celebration!
03/18 143.8#
03/19
03/20
03/21
03/22
03/23

quiltingjaine

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5

SW Rnd 71 129.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.
3/13 129.0
#############
3/14 128.0 Didn’t got to Greek as planned last night. Going to Golden Corral tonight with friends.
3/15 128.0 I plan to enjoy homemade chicken broth today. Think I overdid the treadmill yesterday. I actually WANT to get back to where I was 10 years ago but my body is not so sure.
3/16 128.0 Finally made it to Great Greek and ate 1/2 my large Greek Salad with gyro. I was stuffed. Also walked a lot. Got over my step goal.
3/17 128.5. Finished my salad for brunch yesterday, made Alfredo chicken and zoodles for a friend’s memorial potluck. Don’t know what I ate that made me feel so bloated! UGH!
3/18 128.5 May not have had enough water yesterday. Neighbor dog woke us before 5:30 this morning. UGH

MadisonMolly2017

HW: 237.7
SW: 228.3 1/1/16
OGW: 169
Revised GW: 155 reached Thanksgiving 2018
Time to get back in saddle!
1st: get back to153
2nd: under 153.

Should be a good round.
3/11 154.4
3/12 154.8
3/13 155
——————————————————
SW: 153.8😁 -75.1 lbs down 3.2 to go!

3/14 153.8
Wt 153.6
Trend wt - down!
Sodium Under! 1316mg!
Sugar 0!!! First day in a Long time!!!
Fruit veg 6-1/2 servings !!
A 5 star day 🌟🌟🌟🌟🌟
I am relieved & happy to have been able to return to my more nutritious way of eating ...
Now, for day two❣️
3/15 153.6 class/vacation begins
3/16 class/vacation DNW
3/17 class/vacation DNW
3/18 155.6 🙄 all will be fine. I will return to my plan; my food selections have been healthier/tons of walking/micros/macros better. Thinking this is sodium, aka restaurant meals. I didn’t eat sugar except for 1 dessert 3/15. Appetite was high last night- salt seems to trigger. This is a BIG ah-ha❣️

3/19
3/20
3/21
3/22
3/23

RGW: 152’s Revised: back in 153’s

Good Luck ALL❣❣

Health!!! Focus on health! 🏃🏻‍♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 70–> 179.4 to 153.8 lbs, -25.6 lbs in 41 Rounds❣
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀🙏🏻🌈♥🌟🌈🍎
HDL is now 55 (not 39!!) 1st time ever! Daily walking did it. All cholesterol & triglyceride labs are perfect. Low bp etc etc. parathyroid is the best it’s been, well in normal range!!! I track everything I eat Every Day.
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Track Days at or under previous trend weight for R71 2 🎉🎉

Track days sodium under 2g 2/4🧂🧂

Tracks days with 0 or 1 sweet thing:
3/4 💕💕💕

Track days with fruit/veg > 15oz ie 5 servings 4/4 🍎🥬🥕🥦


You have accomplished great things with your health. Do keep this in mind! You are winning the war, if not each day’s battle! You are stronger & more robust than you think❣

SO, all this time I thought it was SUGAR.

It’s SALT.

and FIBER.

So glad I’ve tracked everything I’ve eaten, so I can analyze...

So eating out reduces my fiber & increases my sodium.

Ahhh, I bet the reduced fiber is making it so I’m hungrier as food is not released more slowly.. ah ha.

I’m GOING to solve this. It was so much easier before. I didn’t have cravings. I’m determined to reset things.

MadisonMolly2017

HW: 237.7
SW: 228.3 1/1/16
OGW: 169
Revised GW: 155 reached Thanksgiving 2018
Time to get back in saddle!
1st: get back to153
2nd: under 153.

Should be a good round.
3/11 154.4
3/12 154.8
3/13 155
——————————————————
SW: 153.8😁 -75.1 lbs down 3.2 to go!

3/14 153.8
Wt 153.6
Trend wt - down!
Sodium Under! 1316mg!
Sugar 0!!! First day in a Long time!!!
Fruit veg 6-1/2 servings !!
A 5 star day 🌟🌟🌟🌟🌟
I am relieved & happy to have been able to return to my more nutritious way of eating ...
Now, for day two❣️
3/15 153.6 class/vacation begins
3/16 class/vacation DNW
3/17 class/vacation DNW
3/18 155.6 🙄 all will be fine. I will return to my plan; my food selections have been healthier/tons of walking/micros/macros better. Thinking this is sodium, aka restaurant meals. I didn’t eat sugar except for 1 dessert 3/15. Appetite was high last night- salt seems to trigger. This is a BIG ah-ha❣️

3/19
3/20
3/21
3/22
3/23

RGW: 152’s Revised: back in 153’s

Good Luck ALL❣❣

Health!!! Focus on health! 🏃🏻‍♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 70–> 179.4 to 153.8 lbs, -25.6 lbs in 41 Rounds❣
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀🙏🏻🌈♥🌟🌈🍎
HDL is now 55 (not 39!!) 1st time ever! Daily walking did it. All cholesterol & triglyceride labs are perfect. Low bp etc etc. parathyroid is the best it’s been, well in normal range!!! I track everything I eat Every Day.
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Track Days at or under previous trend weight for R71 2 🎉🎉

Track days sodium under 2g 2/4🧂🧂

Tracks days with 0 or 1 sweet thing:
3/4 💕💕💕

Track days with fruit/veg > 15oz ie 5 servings 4/4 🍎🥬🥕🥦


You have accomplished great things with your health. Do keep this in mind! You are winning the war, if not each day’s battle! You are stronger & more robust than you think❣

SO, all this time I thought it was SUGAR.

It’s SALT.

and FIBER.

So glad I’ve tracked everything I’ve eaten, so I can analyze...

So eating out reduces my fiber & increases my sodium.

Ahhh, I bet the reduced fiber is making it so I’m hungrier as food is not released more slowly.. ah ha.

I’m GOING to solve this. It was so much easier before. I didn’t have cravings. I’m determined to reset things.

Ok it won’t let me update the photos “in this category” but fiber decreased from October on. Salt spiked up the last two months.

Weight going steadily up for past month.

MadisonMolly2017

HW: 237.7
SW: 228.3 1/1/16
OGW: 169
Revised GW: 155 reached Thanksgiving 2018
Time to get back in saddle!
1st: get back to153
2nd: under 153.

Should be a good round.
3/11 154.4
3/12 154.8
3/13 155
——————————————————
SW: 153.8😁 -75.1 lbs down 3.2 to go!

3/14 153.8
Wt 153.6
Trend wt - down!
Sodium Under! 1316mg!
Sugar 0!!! First day in a Long time!!!
Fruit veg 6-1/2 servings !!
A 5 star day 🌟🌟🌟🌟🌟
I am relieved & happy to have been able to return to my more nutritious way of eating ...
Now, for day two❣️
3/15 153.6 class/vacation begins
3/16 class/vacation DNW
3/17 class/vacation DNW
3/18 155.6 🙄 all will be fine. I will return to my plan; my food selections have been healthier/tons of walking/micros/macros better. Thinking this is sodium, aka restaurant meals. I didn’t eat sugar except for 1 dessert 3/15. Appetite was high last night- salt seems to trigger. This is a BIG ah-ha❣️

3/19
3/20
3/21
3/22
3/23

RGW: 152’s Revised: back in 153’s

Good Luck ALL❣❣

Health!!! Focus on health! 🏃🏻‍♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 70–> 179.4 to 153.8 lbs, -25.6 lbs in 41 Rounds❣
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀🙏🏻🌈♥🌟🌈🍎
HDL is now 55 (not 39!!) 1st time ever! Daily walking did it. All cholesterol & triglyceride labs are perfect. Low bp etc etc. parathyroid is the best it’s been, well in normal range!!! I track everything I eat Every Day.
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Track Days at or under previous trend weight for R71 2 🎉🎉

Track days sodium under 2g 2/4🧂🧂

Tracks days with 0 or 1 sweet thing:
3/4 💕💕💕

Track days with fruit/veg > 15oz ie 5 servings 4/4 🍎🥬🥕🥦


You have accomplished great things with your health. Do keep this in mind! You are winning the war, if not each day’s battle! You are stronger & more robust than you think❣

SO, all this time I thought it was SUGAR.

It’s SALT.

and FIBER.

So glad I’ve tracked everything I’ve eaten, so I can analyze...

So eating out reduces my fiber & increases my sodium.

Ahhh, I bet the reduced fiber is making it so I’m hungrier as food is not released more slowly.. ah ha.

I’m GOING to solve this. It was so much easier before. I didn’t have cravings. I’m determined to reset things.

Ok it won’t let me update the photos “in this category” but fiber decreased from October on. Salt spiked up the last two months.

Weight going steadily up for past month.

taxgirl1

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)

Day/Weight/Comment

03/14--212.9 I realized that I need to really work on my evening snacking. I don't know if it's boredom, tiredness or something else, but I want to be really conscious of why I snack so much in the evening even when I'm not hungry. What's weird is that I'm not even snacking on junk food or any specific type of food. It's going to be hard, but I think it should be interesting. Trainer tonight.
03/15--212.5 Ok, yesterday evening I tried something new to help curb my snacking. I had my dinner and then about 1/2 an hour later I realized that I was still hungry, but instead of reaching for a snack I decided to have another serving of my dinner. After the 2nd serving the hunger was gone and when about an hour later my husband asked if I wanted any of the popcorn he made I said no when I realized that I wasn't hungry. I didn't snack for the rest of the evening and in the end ate less calories than I've eaten over the prior couple of days when I was snacking. This has made me realize that I'm probably not eating enough for dinner and when I get hungry in the evening and start snacking it's hard for me to stop. So, I think from now on I'm going to eat more at dinner which will curb my hunger during the rest of the evening and hopefully I won't even start snacking. Run tonight.
03/16-212.5. Kept with the larger dinner last night and there was no snacking. Finished w7d2...8 more days to my 5k. Went to the gym this morning to do some weightlifting. Have to work on getting my water in today...it's so much harder for me on the weekend.
03/17--212.9 Well, plan to drink more water yesterday was a fail. I also realized that my plan to eat more at dinner to reduce snacking works much better on days that I work because I will snack all day if I'm at home. I think I may just accept the fact that I will probably be eating at maintenance on the weekends and just not worry about staying in deficit. Today I finished W7D3...it was an absolutely perfect run...one more week until my 5k. I bought a sofa today and did some errands. Drinking more water today than yesterday so that is a plus.
03/18--212.5 Up and down and up and down. No workout/run planned today, but the weather is supposed to be great today, high 60's and sunny, that I might need to take the dog out after work for a long walk.
03/19
03/20
03/21
03/22
03/23

hammycakes

Round 64 SW 187.8 EW 186.8 (-1.0)
Round 65 SW 185.6 EW 186.8 (+1.0)
Round 66 SW 186.8 EW 186.8 (0.0)
Round 67 SW 186.8 EW 184.2 (-2.6)
Round 68 SW 185.2 EW 188.9 (+3.7) vacation
Round 69 SW 187.8 EW 186.8 (-1.0)
Round 70 SW 186.8 EW 185.4 (-1.2)

Feeling frustrated with my up and down of essentially 1 lb for the past 7 (!) weeks. I know that my food has not been 100% because I have started back in the gym and trying to juggle too many balls in the air. That being said, for the next 10 day round I commit to:
~ writing my food down before I eat it
~allowing myself a maintenance MEAL and not a maintenance DAY on the weekends
~continuing with my workout plan of 30 days of yoga and 2x lifting per week.

03/14 185.4

03/15 184.8 I like this number! Hopefully I can keep my head in the game this weekend and not undo all of my good work. Tomorrow I have an art opening, St Paddy's parade.. and green beer? I'm not a big beer drinker so should be able to keep it at 1 or 2. Guess I will eat a good lunch beforehand and bring a snack in my bag so I'm not as tempted by salty junk.

03/16 185.6 Didn't do too badly on this day. We went out for sushi, but I just got edamame and garlic beef, ate one sushi bite, and had only 1 green beer at the parade festivities.

03/17 185.5 Still sitting here. Working in the garden all day.

03/18 186.6 I made a nice ham for dinner last night with boiled potatoes and roasted carrots for dinner last night. Stayed within my calories no problem. so it must be the salt still hanging around I guess. Having a super hungry day so far, lifts in the gym were not great due to not sleeping well for the past few nights. Hopefully can sleep good tonight and get back on track! Yoga this afternoon, I can really tell the difference if I skip it!~ Halfway through this challenge, need to get on track with the downward scale trend!

03/19
03/20
03/21
03/22 Dinner party at my house!
03/23 College visit day; lunch out

tiabirdie56

Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 171.2
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}

{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) EW 171.8}

Day/Weight/Comment

3/14 - 171.2 - 20g carbs, 15g net carbs. Carbs were: steamables golden potatoes (6.5gcarb), salad, deli smoked turkey, manzanilla olives, cucumber ranch dressing, au jus sauce. Okay, my weight has settled here for today. Probably that tiny potato 😂 Dinner was 2 hours later than I planned, due to this HUGE chuck roast I was cooking. It took 2+ hrs in the pressure cooker! with a couple of stops and starts to check it during the process. Should have put the 2nd weight on the pot.
3/15 - 172.2 - 32g carbs, 26g net carbs. Carbs were: salad, olives, dill pickle, grape tomatoes, jalapenos, peanut butter, almonds, walnuts, deli smoked turkey. A little fluid retention..... from exercise, not carbs! Knee is behaving, so back to strengthing quads and hams. Taking it low and slow, but consistently. I'm dealing with old shoulder injuries too, so must not be impatient with myself trying to do sets, reps and long workouts like I used to do.

3/16 - 173 - Normal fluctuation. 35g carbs, 27g net carbs. Carbs were: Strawberries, salad, peanut butter, celery, carrot, apple in chicken salad, cranberry cheddar, spaghetti squash, au jus sauce. Did not take vitamins 2 days, Th, F.

3/17 - 171.2 - 38g carbs, 28g net carbs. Too much peanut butter! Need B's. I did take my vitamins. Carbs were: green beans, au jus sauce, olives, deli smoked turkey, peanut butter.
Carb count increased from peanut butter.

3/18 - 171 - 26g carbs, 19g net carbs. Carbs were: eggs, spinach, salad, strawberries, peanut butter, sundried tomato dressing. It's going to be a slow roll with some backtracking out of the 170's. That was my normal pattern of weightloss before October 2018. Now I've buckled down and become conscious of the issues holding me in this decade for so long. With humbleness, prayer, guidance and thankfulness, I'm certain that I will exit this learning phase successfully. ☺


3/19
3/20
3/21
3/22
3/23


Seeking lower bodyfat%

(This needs updating)
●Since joining this challenge:
•46.8 lbs lost
•BMI lowered 6.5points
•BF% reduced 10.4%



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: - 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI=26.8 - BF=

66.2 lbs lost since returning to MFP, Oct. 2017
80.2 lbs lost since Sept. 2017

ShellyLeeP

I'd like to join for my first round!
SW: 208
CW: 204.4
GW for round: 201
UGW: 150

Day/Weight/Comment
03/14: 204.4 Yesterday I actually got up and did my workout BEFORE work (not a morning person). I know I need to drink a bit more water!
03/15: 201.7 – Quite a jump, don’t expect it to stay this low just yet lol. Got more water in yesterday though. Did well today food wise. Have worked out every day this week, so considering not doing it today but there is still time if I change my mind.
03/16: 201.7 – No change, not unexpected. Had French fries with lunch, low on water today. Expect I may see the scale go up tomorrow.
03/17: 201.7 – 03/17: 201.7 – I guess that’s good, no gain lol. Have had a pretty lazy weekend, but may try and do a little yoga later.
03/18: 202.4- There it is lol. I was pretty lazy this weekend just working on school (master’s), didn’t even get out of pajamas yesterday! Done well, so far, on food today though and about to workout.
03/19
03/20
03/21
03/22
03/23

jenn990205

I have no idea how many rounds this is for me. Ended last round at 152.7, looking to end this one at least at 150 something and with a lower 10 day average. Good luck everyone!

03/14 - 151.0 did more snacking last night than I should have. I didn't get dinner on the table till about 7:15 and had a couple of snacks while I was cooking and waiting to start cooking. We were trying to get the second oldest ready for his first day of work. It took us 18 years to convince that kid he needed a job, but he finally did it. I am just hoping he likes it and he figures out it isn't as bad as he has built it up to be in his head. The oldest also came by and picked some furniture up that we are giving him and his girlfriend. They are getting their own place next month when this semester ends and moving in together. First year of college is almost complete for them. Plan is set today for food and water and I am staying on my no alcohol train. Today will be day 5, trying to do a 14 day no alcohol challenge. Honestly it has been tougher than I thought.

03/15 - 151.0 same as yesterday. I guess I can't complain, although was hoping it would be lower. We did go out to dinner last night and I stayed within calories. Did not eat any bread which is definitely a win in my book. So I guess staying the same after a meal out is good, seeing as I usually gain a couple of pounds after a night out. Meals are ready for today and hoping for the best through the weekend.

03/16 - 150.1 Nice little drop to start the weekend. It also flashed 149.8 but then went up to 150.1. Still very happy with my weigh in. Now if I can hold on to it for the next 2 days. I’m already on track for breakfast and lunch today. Going out to dinner tonight and then a basketball game. My goal today, no alcohol and to eat something in calories at the restaurant.

03/17 - 151.0 I have no idea why it’s up. Ate well and ran errands all day. Thought it would be lower though. Maybe it’s because we ate so late last night or because I weighed 3 hours later than normal this morning. I’m not complaining, it’s a Sunday and it hasn’t gone up 2 or 3 pounds, so I guess I will take it as a win.

03/18 - 154.0 I am extremely annoyed. Last weekend I thought it was because I ate pork on Sundays. It's the only day that I eat it, but we always have a big family breakfast with sausage and bacon every Sunday. So I didn't eat any of it thinking it was the sodium, and I gained 3.6 pounds from Friday to Monday. This weekend I was convinced that it had to be the alcohol that we drink on the weekend. So, I did not have a sip of alcohol all weekend, not even yesterday for St Patty's day! Guess what I gained 3.9 pounds Friday to Monday. I stayed within calories, drank a ton of water I thought, and still have this crazy spike. Maybe it is bread? I usually don't eat bread at all, but the weekends are harder seeing as we do hamburgers or hot-dogs on the grill ,or order pizza, or have toast or biscuits with breakfast. So I guess I will cut all bread next weekend and see if that's what is causing my gain. Maybe I have a hard time processing the bread right away or something. I know I will be back down in a day or 2 but it messes up my 10 day average and it is so frustrating some times. I ate a half a piece of toast yesterday and a cinnamon roll and 2 slices of thin crust pizza. All within calories, no reason for a 4 pound gain.

03/19
03/20
03/21
03/22
03/23

wellnfree

31th Round for me: Female 66, height 5’
Goal this round, starting March 14: Still want to get out of the 160’s but this time I should be able to do it. I was much better on logging and watching cals. last round and only slightly better on getting in movement on my non-gym days. So my goals for this round are to keep up with the logging and add more movement and get into an earlier bedtime/rise schedule. That will take a little work since we’ve just gone through time change but worth it as I get so much more done that way.

Round 39 (1st for me) – SW 163, -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – SW 160.8, -.6
Round 62 – SW 160.2, +.4
Round 63 - SW 160.6, +1.2
Round 64 – SW 161.6, +.6
Round 65 – SW 162.2, -.4
Round 66 – SW 161.8, +1
Round 67 – SW 162.8, -.2
Round 68 – SW 162.6, -1.2
Round 69 – SW 161.4, +.8
Round 70 – SW 162.2, -1.4

Round 71 – SW 160.8
Day/Weight/Comment
03/14 – 160.6
03/15 – 161.8 – Was only slightly over on calories yesterday, although not the best choices and a little salty. My nose has started running since I got up and feeling a bit draggy so may also be water weight. Debating on going to the gym … maybe will opt for making soup instead … keep the calories down and liquids up.
03/16 – 160.8 – Well, I didn’t go to the gym and I did make soup, drank lots of liquids AND ate lots of calories – although still only slightly over maintenance. Not feeling too bad, just very stuffed up in the sinuses and also ears a bit. Still glad that I don’t have to go anywhere.
03/17 – 161.8 – This is feeling like a yo-yo. Did eat an evening snack that I didn’t need so will have to watch it today to keep the 160’s going here. Still have the cold but not too bad.
03/18 – 161.2 – Wasn’t planning to spend this round dithering between 160’s and 161’s! Feeling better today and got some news yesterday to up my activity. I was planning to go on the trip about April 9 till mid-May. Now it will be shorter but much sooner – like leaving next week! All I could think was “panic monster” from the https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html blog. I am such a terrible procrastinator, but now I have to rush around and get everything ready. No stress eating allowed though as I want to keep my progress.
03/19
03/20
03/21
03/22
03/23

Hilogirl2018

10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days with 1200-1400 range (2) hit my protein macro daily and (3) eat noon to 8 pm
Age: 38
Height: 5'7"
Round 71: (my first round!)
SW 157.8
CW 157.2
GW: 123
GW for this round 154.8
Day/Weight/Comment
03/14 157.8 Road trip, not the best eating.
03/15 157.2 Visiting with friends today but going to keep my goals in mind.
03/16 157.2 No gains after vacation, I'll take it! With 7 days left in this challenge, I will need to buckle down on my eating. I want to see those 2.4 lbs GONE! Maybe I'll finally load up one of the beachbody workouts I'm paying for every month, ha.
03/17 157.2. I'm stuck here, it seems. For 3 days in a row. I did finally start PiYo yesterday and am committed to doing another "workout" today. By workout, I mean I made it through the intro section that shows you how to do all the moves. It was challenging enough for me, that's for sure! Today, I'm fighting Sunday habits/cravings with my family: usually, we get donuts or breakfast burritos and sugary coffees. None of that for me today! Keeping tomorrow's weigh-in in mind.
03/18 156.6. Down 1.2 lbs so far! Maybe I can get another .8 off the scale in the next 5 days. Seems doable! Yesterday I made good choices and avoided the Sunday sugars, so I'm feeling accomplished all of a sudden. I'll call it a NSV. Today, the only thing I'm doubting is my ability to eat a small portion of homemade shepherd's pie. Strategy: fill up on big salad first, then measure 1 cup of shepherd's pie- no seconds! I will eat sloooowly...
03/19
03/20
03/21
03/22
03/23

jedaschultz

Hi, I'm Debbie and just found this site. I would love to join and help keep myself more accountable. I am 5'6" and 56 years old.


Day/Weight/Comment
03/14
03/15
03/16
03/17
03/18 199.4 This is only the second time in years that I have been below 200lbs. A few weeks ago I dipped down to 199.8 but then went right back up. My goal is to keep under 200 and continue losing. I have a bad habit of yo yoing back and forth. I like to snack too much and it keeps me from progressing.
03/19
03/20
03/21
03/22
03/23

laurenhugs23

Ready to cement these life changes.

HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
lost down to 130 then gained back to 140 and within the last 8 months slipped back into bad habits
SW Jan 2019 - 147.5 lb
GW - 135 lb
R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
R69 EW = 135 lb; ∆ = -3.2 lb
R70 EW = 134.8 lb; ∆ = -0.2 lb

Goal is to get my weight trend app to reach my goal weight 135, so I will also be reporting my trend

Day/Weight/Comment
03/13 134.8 t = 136.5
03/14 135.8 (up 1 lb) t = 136.3
Had a lot of salt yesterday, and I woke up super sore today. It's going to be a struggle to get my steps in.
03/15 134.8 t = 136.1
I think I dropped my water weight! Just in time for the weekend shenanigans 😁 I probably won't be weighing until Monday, but I'll keep you posted. I have a date tonight and tomorrow I'm going into San Francisco for my friend's birthday and some dancing. I'll be back late Sunday but probably too late to weigh, so I'll weigh on Monday.
03/16 DNW
03/17 DNW
03/18 137.3 (up 2.4 lbs) t = 137.2
This was my first time in months not worrying about what I was eating. I didn't even track along at each meal but instead did it at the end of the day. But this was a good lesson for me to learn while I have the accountability of all of you. That the sooner I get back on the horse (the horse being the scale and calorie counting) the easier it is to take off the couple pounds I put on. I had so much fun enjoying food and not worrying. So I think as long as it's only one or two days, and I'm at my goal weight, I'm going to let these instances happen.
03/19
03/20
03/21
03/22
03/23

happydaywitty

Female 50
SW 163

3/18 160.6

NayaSaidSo

Day/Weight/Comment
joining in a bit late but better late than never right! I’ve made some changes to my macros and hoping this challenge will help give me some good insights into how my body reacts. So here we go

03/18: 187.4. Goal for today- 100oz H2O, so far I’m on track just need to plan a healthy dinner
03/12:
03/19:
03/20:
03/21:

Fit2_T

Round 71

Height: 5’3
Original SW: 213 lbs
CW: 195.5
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)

Round 67 SW- 206.2 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 EW- 195.5 (-4.5 lbs)
Round 71 SW- 195.5 EW

SW for round: 195.5 lbs
GW for round: 193.5 lbs

Day/Weight/Comment
03/14 — 195.6 — I’m doing well with tracking and staying on my eating plan. Motivated by that vacation coming up.
03/15 — 195.3 — Staying on track. Weekend is here which means more temptation. I plan to allow for 1 cheat this weekend.
03/16 — 195.7 — Ate a little more than usual, but all WOE approved foods.

3/17 — 195.6 — Can’t seem to move off 195. But my blood pressure is better! Happy about that.

03/18 — 195.5 — Keeping on track. Last night was the first time I’ve had a snack after dinner since starting. It was only 8 almonds so I think I’m good.

03/19
03/20
03/21
03/22
03/23

kmfeig87

@bitewing22 I could never weigh at night without going insane, my evening weight varies so much! If you find you have too much fluctuation that way, you could also just weigh in the morning and post at night!

ashnjackson13

Joining back in. Sorry I disappeared for a while - as my last post said, we just got a puppy...However I had no idea how much work puppies are! I let things slide here for a couple of weeks while getting the puppy settled in and getting a routine back, but I'm back now My main goal for this round is just to log every day to get back in the habit.

03/14: n/a
03/15: n/a
03/16: n/a
03/17: n/a
03/18: 192.6
03/19
03/20
03/21
03/22
03/23

NikMar

I’m in again!!!!
Female 5’4” on a good day! 47 years young.
Found in the UK
Start weight: 152lb Aug 2010

Goal weight: 132lb

Current weight: 143.1lb - it has been a long and slow journey with too many sweet things and food impulses on the way!
Round 71 – 1.6lb UP!!!!
Day/Weight/Comment
03/14 – 143.5lb – need to try tracking for the next few days and see if that helps the scales to go in the right direction!
03/15 - NWI
03/16 – 144lb – why?!?!? I had a couple of small glasses of wine after a busy week. My target feels such a long way away!!
03/17 – 144lb – no change - not sure if that’s a good thing or a bad thing!
03/18 – 143.7lb – ok I suppose. Will drink more water today and I’ve tracked what I’ve eaten. Also been to body combat and done over 10,000 steps for the day.
03/19
03/20
03/21
03/22
03/23

TonyB0588

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0
Deleted some of my history to shorten this page
Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0
Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6
Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8
Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0
Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8
Round 67 - My 38th Round
Day/Weight/Comment
02/02 - 171.6
02/03 - 171.2
02/04 - 172.2 Walked 60 minutes last night
02/05 - 171.2
02/06 - 171.2 110 Steps up and down 7 times yesterday morning
02/07 - 170.2
02/08 - 171.8 110 Steps up and down 7 times yesterday evening
02/09 - 172.0
02/10 - 171.8
02/11 - 173.0 Two large meals yesterday - 2nd one during my regular exercise time
Round 68 - My 39th Round
Day/Weight/Comment
02/12 - 171.0 Treadmill 30 minutes last night
02/13 - 173.6 110 Steps up and down 7 times yesterday evening
02/14 - 172.0
02/15 - 171.0 110 Steps up and down 7 times yesterday evening
02/16 - 172.0
02/17 - 172.0
02/18 - 175.0
02/19 - 175.0
02/20
02/21 - 174.6
Round 69 - My 40th Round
Day/Weight/Comment
02/22 - 172.8
02/23 - 174.4
02/24 - 173.4
02/25 - 172.6 Yard work and 1 hour walk last evening
02/26 - 172.8
02/27 - 172.4 110 Steps up and down 7 times yesterday morning
02/28 - 172.0
03/01 -
03/02 - 171.6
03/03 - 172.2 Walked 45 minutes yesterday evening
Round 70 - My 41st Round
Day/Weight/Comment
03/04 - 172.0
03/05 - 170.8 Treadmill 30 minutes last night
03/06 - 171.6 Two hours night work on a construction site last night
03/07 - 172.8
03/08 - 172.4 30 minutes walk on steps yesterday evening
03/09 - 172.0
03/10 - 172.8 Walked 45 minutes yesterday morning
03/11 - 172.0 Walked 55 minutes last night
03/12 - 171.8
03/13 - 171.0
Round 71 - My 42nd Round
Day/Weight/Comment

03/14 - 171.6
03/15 - 173.4
03/16 - 173.4
03/17 - 172.6 Almost three hours of yard work yesterday
03/18 - 172.6 Walked 60 minutes last night
03/19
03/20
03/21
03/22
03/23

JillMarieRonkko

51yo, 6’,Central New York

I’m in again! Hoping to go down a few pounds this round. I love this group!! Good luck everyone! 😀

Day/Weight/Comment
03/14 198.4 up 1.2 pounds from yesterday, ate more than I should have for dinner (darn delicious French fries!😩) did make it on the treadmill, felt heavy and tired, but got the full 31 minutes in. Hoping to be down to 195 for this round.
03/15 199.2 up a little bit, but I’m ok with that because I felt stronger on the treadmill and was around goal for calories. Today will be a different story, having dinner out and it’s the weekend! 🤷‍♀️
03/16 200.2. Just like I figured, went overboard on eating. The husband is working this weekend so I can focus on my eating (or not eating) and getting my workouts in. I just need to make it through the weekend and no excuses!
03/17 199.6. Feeling good about the little loss. Kept calories down. Had a huge sugar craving at night but fought it and did a juice instead. Then made crackers out of the leftover pulp! My first attempt, need some work but pretty impressed. Today’s agenda includes house cleaning, groceries and meal planning (for a successful week) bring it in strong for the week everyone! ✋🏻👊🏻
03/18 198.4. Yea!! Made it through the weekend. ☺️
03/19
03/20
03/21
03/22
03/23

whitej1234

178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80

R69 SW:96.8 EW: 95.1 (⬇️1.7kg)
R70 SW:95.1 EW: 95.2 (⬆️0.1kg)

R71 SW: 94.9
Changing scale and location so expect a diff in readings. Will stay here to be consistent. Really want to see GW2.

03/14 - 94.9I don't know if the diff in scale or actual weight but will go relative to that. Restaurant night tonight. Wasn't easy since the restaurant kept suggesting carbs on the house😅
03/15 - 94.7 First time meeting mini GW2!! Will wait to see if it sticks before putting a checkmark.
03/16 - 95.2 wine cheese and carbs. That was yesterday's desert. Will try to behave.
03/17 - 94.9 Loosing bloat. Keeping in check
03/18 - 95.7 Too many events this week. Will try to maintain.
03/19 -
03/20 -
03/21 -
03/22 -
03/23 -

kmfeig87

OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 53

Hi. My name is Trina. This is my eighteenth round. I mostly missed the last two rounds due to travel and appendicitis recovery. I'm back in the swing now, and ready to start logging my food again. I'd been really consistent on the food log since June, but didn't log while I traveled (did IF to keep calories in check), didn't bother logging while recovering from appendicitis because I had no appetite and my calories were to low to share . And then didn't log another week because my sister was here. This week I am running out of excuses, so I am getting back into the habit! Happy to say that I have met my original goal weight set in June and am just barely in the normal BMI range. I was not at all convinced I could do it when I started and expected it to take much longer! I have reset my goal weight to 135, to be more solidly in normal BMI, and am trying to remind myself that I should expect those last 10 pounds to be slow... Hope everyone has a great round!



OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177

R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)

R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5 Didn't really participate for this round)
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW ????



MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4! )
3/15 141.5 (0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago! )
3/31 141
4/30 137
5/31 135 -- Final goal weight.


Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week

CW 145
RGW 143.5 (Probably this is a bit agressive, on the other hand, saw it once already!)

Day/Weight/Comment
03/14 142.5 Today was apparently a whoosh day, and yesterday was high. Would love to still be here (or even 142) in 10 days!
03/15 141.5 Surprised, but weighed a couple of times. My weight always bumps around! Skipped the gym today and just went for a walk. My abs are not quite back up to speed and I felt like I should probably give them a break. As another note. Today is an 11 year low weight. I haven't weighed this since I achieved weight watchers lifetime status in March, 2008. I think it took me 9 months to lose from 150 down to 142 and I did not manage to stick at that weight at all. This time it probably only took a month and a half and I feel much healthier, better, stronger (and not nearly as hungry!

03/16 142 Skipped the gym yesterday to give my sore intestines a break! Went for a 3 mile hilly walk and did 50 flights of steps at home. All in all met my 12,000 step goal with 100 flights of stairs per my fitbit.

03/17 141.5 I'm really liking this 10 days! Zumba in the morning followed by a 3 mile walk yesterday.
03/18 143.5 Within calories yesterday, but clearly too many brownies. They were yummy, but the carbs may have made me retain water. I was going to complain and then I noticed this was my round goal weight, since I started high.
03/19
03/20
03/21
03/22
03/23

R71 SW 145 EW ????

classic2o

l am in again. Let's make this round count!


03/14 167.4
03/15 167.2 .. If I can hold here (or less would be great) through the weekend. Happy Friday Everyone!
03/16 167.0 With a few sips of coffee.
03/17 167.7
03/18 168.5 Monday, Monday.. back at it.
03/19
03/20
03/21
03/22
03/23

prehistoricmoongoddess

Round 61 11st 12.0lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)
Round 69 11st 1.4lb (-3.2lb)
Round 70 11st 0.8lb (-0.6lb)


Day/Weight/Comment

03/14 11st 0.2lb
03/15 11st 1.6lb - I have no idea what happened here. I went to a cafe with a friend yesterday and while she had lunch I just had a soft drink. In the evening I went where there were cakes which I didn't have. I weighed all of my food and drink as always - I only had 1100 calories (100 under what I should have) although on 1200 I usually just maintain. But putting on almost 1 and a half pounds from yesterday has totally stumped me.
03/16 11st 0.2lb - back on track! 1099 calories yesterday
03/17 11st 0.4lb
03/18 11st 0.2lb
03/19
03/20
03/21
03/22
03/23

My body really loves to be 11st 0.2lb - hoping for a loss tomorrow

OneRatGirl

Round 66 Start: 323.50 End: 318.00
Round 67 Start: 319.50 End: 316.50
Round 68 Start: 314.50 End: 315.50
Round 69 Start: 311.00 End: 308.50
Round 70 Start: 312.50 End: 307.75


I've been really bad at posting daily in R70, aim to do better this round. I have been weighing mostly though, so that's ok.


Day/Weight/Comment
03/14: 307.75 - Taking yesterday's weight. Back pain woke me up and I had an early breakfast and forgot to weigh, recovering from the pushing a car incident but it did strain me! TMI: Having a lot of issues with not going the bathroom often enough. Just my body has cut my trips down a lot still. Think that causes me to hold weight for a few days. I do eat fibre, but I have IBS episodes. I thought by now it'd have equalled out more though.
03/15: 308.25 (+0.50) - Bit disappointing to keep going above 308, but I'm expecting a Woosh soon, as I should lose based on calories. Things are still at a standstill. Otherwise I'm good, had a good night's sleep. My dodgy ankle is playing up, so a walk to get things moving isn't easy either. One of the many annoyances I hope will reduce or go away with weight loss!
03/16: 307.50 (-0.75) - Early weigh. Doing ok.
03/17: DNW - totally spaced, again! Had fish, chips and curry sauce last night, very nice treat! Keeping calories within goal still. Just had a lunch omelette.
03/18: 308.00 (+0.50) - Seems to be where I'm sitting for a bit. Officially lost nothing this week. I know it's the long term that actually matters though! Been very tired today, went over calorie goal but still a small defecit. So long as I'm not over maintainance it goes the right way though! Hoping soon to be back to staying under goal all the time though. I guess a couple of months in it's bound to get harder though! Been doing it for over 8 weeks.
03/19:
03/20:
03/21:
03/22:
03/23:

ChrysalisCove

SW: 235 (01/01/19)
RSW: 200.8
RGW: 199.0
UGW: 135

Round 68 🔺 -1.8lbs
Round 69 🔺 -3.2lbs
Round 70 🔺 -3.4lbs

March 14: 201.2 - Had a busy day yesterday & forgot my water bottle. Drank a L before bed, but still feeling dehydrated & it shows. 💧

March 15: 201.2 😐

March 16: 201.2 - I don’t understand. My logging is tight, my weight is updated, I’m further under calories than normal... 😕

March 17: 202.0 - Had a rough night, woke up to this 😣

March 18: 201.0 - Right direction, at least... cautiously optimistic I’ll get to see a loss for the round. 👌🏼

March 19: 200.8 - There’s that low again. Come on body, you can do it! 🤞🏼

March 20:
March 21:
March 22:
March 23:

OneRatGirl

quiltingjaine wrote: »

@OneRatGirl Have you tried Equalactin? I had to order it online because I couldn’t find it at the time so I stocked up! It’s pretty awesome!

@quiltingjaine Thanks, I'm eating enough volume and not having negative side effects you'd expect with constipation, so I'm trying to just let my body settle itself. Need to eat a lot more fruit and veg though really, been a bit low lately. Thanks for the recommendation, I'll keep it in mind!

sue_01

Day/Weight/Comment
03/14-I had a very sore arm from a needle I had yesterday, it hit my muscle and is really hurting me.
03/15-still a take it easy day, not much change in my arm.
03/16- Finally I can move my arm, back on track.
03/17-Back on track we had family over for dinner, kept reminding myself no thank you, went for a long walk.
03/18-Lots of exercising, trying my hardest.
03/19
03/20
03/21
03/22
03/23