JUST GIVE ME 10 DAYS ~ ROUND 71
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GrandmaJackie
Posts: 35,839 Member
in Challenges
Round 71
Please join us! Starting on 03/14 JUST GIVE ME 10 DAYS, we will begin Round 71
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
ππΌππΌ This is NOT A DIET. Itβs a LIFESTYLE. ππΌππΌ
Please join us! Starting on 03/14 JUST GIVE ME 10 DAYS, we will begin Round 71
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
ππΌππΌ This is NOT A DIET. Itβs a LIFESTYLE. ππΌππΌ
10
Replies
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Thank you Jackie! β€ @GrandmaJackie
EMOJIS
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Cucumber Detox Water Recipe
All the CONS of Detox Water That You MUST Know π
Parsley for Water Retention - Fresh Parsley
Parsley for Water Retention - Dried Parsley
Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.
Dandelion Tea Benefitsππ·ππ·ππ·ππ·ππ·ππ·π
βInfused water for fluid retention
βͺ1/2 gallon purified water
βͺ1 cucumber sliced
βͺ2 lemons, sliced or juiced added to water
βͺ10 sprigs of parsley
β Let it steep overnight or for at least 2 hours and drink it throughout the day.
link to: *Anti-Inflammatory Breakfast DrinkFlush, Cleanse and Detox Water Recipe from SkinnyMS
β’Ingredientsβ’
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
Β½ cucumber, sliced
2 peppermint or mint leaves
Ice
β’Instructionsβ’
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
β’Stir & Enjoy!ππ·ππ·ππ·ππ·ππ·ππ·π
βThis is my breakfast oatmeal replacement on Keto.
**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories
~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter
**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.ππ·ππ·ππ·ππ·ππ·ππ·πHow The HECK Do I Find My Last Post?!
When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link π, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.
Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.
7 -
Yes, I'll be here! I am so glad that Spring will be here soon too! I've finally shaken off Winter's grip and my weight is moving downward.12
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I would like to join. I am new but not new to forums. Canβt wait for the 14th.12
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@GrandmaJackie thanks for tagging me. I'm still flat out, so will be missing another round. I will jump back in next time round.
13 -
I would love to join!9
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I'm in for another round!8
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178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5βοΈ
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
R69 SW:96.8 EW: 95.1 (β¬οΈ1.7kg)
R70 SW:95.1 EW: 95.2 (β¬οΈ0.1kg)
R71 SW:
Changing scale and location so expect a diff in readings. Will stay here to be consistent. Really want to see GW2.
03/14 -
03/15 -
03/16 -
03/17 -
03/18 -
03/19 -
03/20 -
03/21 -
03/22 -
03/23 -7 -
Thanks Grandma Jackie for tagging me into the new challenge - looking forward to it, I am enjoying them and find them addictive !! Much better than my food addiction - hehe !!
Good luck everyone,
Love Granny Phyl x.7 -
Thank you so much for maintaining this challenge! Loving the accountability of it!6
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I am in for my first round!
SW:
03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/236 -
Oh yes, round 2 for me and I love the idea
Round 70: SW 211.4 EW 208.2 (-3.2lb)
Round 71:
SW 208.2
CW 208.2
GW for this round 206
Day/Weight/Comment
03/14 - 208.2 for me and it's round 2.
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
5 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS β¦β¦β¦β¦β¦.
R54 β¦ HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
TOTAL LOSS (Start of round) = 98.00lbs
Aim 5lbs this round
03/13 - 200.50
03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
9 -
Michelle 37 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 70kg
Only 23 days left until my graduation, I have 3 dresses and all are just a teeny bit tight! My aim is to make sure I'm comfortable enough ib them so that I look awesome collecting my MSc!R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg(+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
R68 SW 100.4 EW 98.0
R69 SW 98.3 EW 98.6
R70 SW 99.5 EW 97.3kg
R71 SW GW 95.0kg
Day/Weight/Comment
03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
10 -
Rob, 46, Essex, UK
Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - Target 5 lb loss
Start weight 240 lbs
Current weight 219.75 lbs
Goal weight 175 lbs
Day / Weight / Comments
14/03
15/03
16/03
17/03
18/03
19/03
20/03
21/03
22/03
23/0311 -
Back for #4 - looking forward to (hopefully) making it into ONEderland this round!
SW: 235 (01/01/19)
RSW: 200.8
RGW: 199.0
UGW: 135
Round 68 πΊ -1.8lbs
Round 69 πΊ -3.2lbs
Round 70 πΊ -3.4lbs
March 14:
March 15:
March 16:
March 17:
March 18:
March 19:
March 20:
March 21:
March 22:
March 23:12 -
Start Weight on 1st Jan '19
Starting - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
My target for the round is to lose something - ideally be at 149 or less .....
Friends over from the US this weekend which will involve a few drinks and meals out so this weekend may not be pretty on the scales then but nothing other than that.
Need to get back into the losing mind set........... and staying accountable to myself by being on here is probably a good place to start
14/03 -
15/03 -
16/03 -
17/03 -
18/03 -
19/03 -
20/03 -
21/03 -
22/03 -
23/03 -
10 -
Looking forward to my second round!
Round 70: SW 198.6 EW 197.2 (-1.4lb)
Round 71:
SW 216.6
CW 197.2
GW for this round 195
Day/Weight/Comment
03/14 -
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/238 -
I donβt make a goal to lose here; I see how much I can lose within the 10 days. I do have goals and am on number 3. I donβt count this as completed until 210 or under.
My Goal 3 is to be 210 for March 29th β I will accomplish this ahead of time. I have other goals but have to reevaluate them, due to the weight already loss.
Round 68 SW: 225.8 β EW: 219.8 (β6lbs)
Round 69 SW: 219.2 -EW: 215.8 (β4lbs)
Round 70 SW: 215.8 β EW: 210.8 (β5lbs)
Day/Weight/Comment
03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
End Results:
9 -
HW 236.8# on 1/1/17
SW 217# on 1/29/19
GW 210# UGW 150-175
Age 40
Height 5β6β
Round 56: SW 208.8# (10/15/18) EW : 208# AW: 208# (-0.8#) This round I'll concentrate on: more home cooking, less eating out.
Round 57: SW: 207.8# EW: 206# AW: 207.5# (-1.8#)
Round 58: SW: 205.8# EW: ? AW: ? This round I'll concentrate on: seeing the scale get lower. 5.8# until goal weight is met.
Round 66 (1/29/19), SW 217#, EW 213# (- 4#), AW 214.6#
Round 67 (2/8/19). SW 219.8#, EW 215.6# (+2.6#), AW 217.3#.
Round 68 (2/18/19). SW 216#, EW 215.8#, (-0.2#), AW 216.1#
Round 69 SW 214#, EW 216#, (+2) AW 216#.
Round 70 (3/4/19) SW 216#, EW 211.4#, (-4.6) AW 213.8#.
Day/Weight/Comment
03/04/19 216#. I was gone for a bit, but I'm starting back up with y'all. I look forward to joining back at round 70. I've been tracking on my own for about 4 rounds, so my days are starting over on 3/4/19 π. I didn't eat very well today. Was completely stuffed at dinner.
03/05 217#. Third workout. It's Fat Tuesday. Lent starts tomorrow. Changes await me. I ate terrible again today. Got over 10,000 steps.
03/06 217# Ash Wednesday. A day of fasting and abstinence from meat. I guess this good makeup for Fat Tuesday. Did good today. Fought many urges to eat at the potluck. 4th workout.
03/07 213.8#. 4.2# down. I think I've made the best homemade mac n cheese yet! Went over in calories, mom brought dessert into work. How do I say no? It was all homemade though...
03/08 214#. It's Friday! No meat. Fasting.
03/09 212.6#. Gave into my cravings last night. Only went over my calories a little bit.
03/10 213.2#.
03/11 211.4# Ate when I was hungry today. I almost waited too long.
03/12 211.4#.
03/13 211.4#. 3 days in a row. I don't think I have ever had that happen.2 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 32nd Round!
Keeping accountable so I donβt gain the weight back.End R40: 171 (-3)SW R71: 142
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
Day/Weight/Comment
03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
7
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