JUST GIVE ME 10 DAYS ~ ROUND 71

cpanus

Heaviest: 192.2
RGW: 143.0
UGW: 135.0

03/12 - 145.6 at 5:00 a.m. ...so strange.
03/13 - 146.8 at 5:00 a.m. ...well that didn't work!! It's got to be meds and no walking cuz I'm grounded. We were

Day Weight Comment

03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23

Chris

deepwoodslady

@amfmmama I hope it was great!

BethE238

Thanks, Grandma Jackie!

5’7, female, 39 years old
SW: 210.8
GW: 140ish

R64: 207.8-200.8 (-7.0lbs)
R65: 200.8-200.6 (-0.2lbs)
R66: 200.6-194.8 (-6.0lbs )
R67: 194.8-193.6 (-1.2lbs)
R68: 193.6-188.8 (-4.8lbs)
R69: 188.8-185.6 (-3.2lbs)
R70: 185.6-185.6 (-0.0lbs)


Round 71 goals:
📉 Get to 182.x lbs
💧100+ ounces of water daily
🥣 Stay around my 1200 calorie limit
🤸🏼‍♂️ 1hr dedicated 4x a week
🧘🏼‍♀️ Meditate 10 mins everyday
🥂 Limited alcohol
🔥 3k daily calorie burn according to Fitbit
👣 15k+ steps a day

R71: SW 185.6 GW 182.x

03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23

CamandJarvis

Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
GW date: Beach party July 20!
R69 EW: 158.1
R70 EW: 156.5
R71 SW: 156.5+?

Day/Weight/Comment

03/14 -
03/15 -
03/16 -
03/17 -
03/18 -
03/19 -
03/20 -
03/21 -
03/22 -
03/23 -

texasfarmer

Round 71 goal weight - 193.0
Round 70 end weight - 195.2

3/14 -

Vamoose924

Female, 5'4"
age 61
Oregon
SW 153.4
GW 150 this round
UGW 125-130
Went on vacation to Maui during the last round! No internet, no scale where I was staying. Will be able to be more consistent this round! (Also fewer Margaritas! Ooh la la!)

03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23

NormaV14

I'm in!

62 yo female, tomorrow to be 63! Let's see if I can get me s..t together
heaviest weight 148# (around January 2017)
lowest weight 132# (around November 2017)
GW 135#
UGW 132#
weight end of round 70 141.4#

03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23

BethE238

@NormaV14 - HAPPY BIRTHDAY 🥳

puttyputty

Welcome @fufnb1 @ShellyLeeP @amnealis and probably so many more I've missed!

puttyputty

I missed so many! I forgot the first page! Welcome @MyJourneyGin @LollyH1981 @Tamicrossfitter!

Jaynee1961

Age 57
I’m definitely in! Round 6 for me.
Original starting weight-275.6
Round 66 Sw 269.8 / loss 6lbs (263.8)
Round 67 Sw 263.8/ loss 3.8 lbs (260)
Round 68 SW 258.8/ loss 5.4 lbs (253.4)
Round 69 Sw 254.2/ -1 lb (252.4)
Round 70 Sw 254.2 +.8 lbs (255)
Round 71 Sw
Goal 250
03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23

fraukazi

Stats & Round goals

36yo/, 173cm / Amsterdam, NL
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-65kg
RGW: <70.5kg

Goals - adjusted for R71
1.🚶‍♀️walk 10k+steps 7x
2.🏃‍♀️run - 3x
3.🥊boxing - 2x
4.🧘yoga - 5x
5.🍫no LNS - 2x
6.🍷no alcohol - 4x

R70 EW: 70.9kg
Thu 03/14 - work drinks
Fri 03/15 - DH in Amsterdam
Sat 03/16 - DH in Amsterdam
Sun 03/17 - DH in Amsterdam
Mon 03/18
Tue 03/19
Wed 03/20
Thu 03/21- Travel to London in the eve
Fri 03/22 - no scale
Sat 03/23 - no scale

Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷

Average weight per round

R45 73.4
R46 72.5 ✔
R47 73.1 ❌
R48 72.7 ✔
R49 71.8 ✔
R50 71.9 ✔
R51 72.4 ❌
R52 71.4 ✔
R53 71.2 ✔
R54 71.4 ❌
R55 70.8 ✔
R56 70.5 ✔
R57 70.2 ✔
R59-R60 DNW ➖
R61 70.5❌
R62-R63 DNW ➖
R64 71.3 ❌
R65 71.3 ➖
R66 71.4 ❌
R67 DNW ➖
R68 72.5 ❌
R69 72.3 ✔
R70 71.7 ✔
✔11 ❌7 ➖4

IsMollyReallyHungry

* ROUND 71 *
GW end of round – 372
GW 299 – End of 2019 (6.2)

Day/Weight/Comment
03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
”Consistency over a day - no problem. Consistency over a week - ehh. Consistency over a month is hard. Now think about consistency over six months or a year. That takes grit, accountability and preparation.”— Author Unknown

This is NOT A DIET. It’s a LIFESTYLE.

Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (-2.4)
Round 67 – Did not participate (2/11/19 375.4)
Round 68 - SW 375.2 EW 377 (+1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (-3.6)
Net change 2019 = (+5.4)

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

:flowerforyou: SW 373.4 - 1/3/19 GW 299 - 12/31/19 :flowerforyou:

NikMar

I’m in again!!!!
Female 5’4” on a good day! 47 years young.
Found in the UK
Start weight: 152lb Aug 2010

Goal weight: 132lb

Current weight: 143.1lb - it has been a long and slow journey with too many sweet things and food impulses on the way!
Round 71 – 1.6lb UP!!!!
Day/Weight/Comment
03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23

laurenhugs23

Hi I'm Lauren! I'm 30. I live in California. this will be my 5th round!
During the last two rounds I have ended at maintenance, but I bounce around so I'm still eating at a deficit. I use a weight trending app called Libra and my trend line is still 1.5 higher than my goal weight of 135, (but it was 0.5 lb higher than that the first time I reached 135 lb at the end of R69) so I am going to keep eating at a 1/2 lb per week deficit until my trend line has reached my goal weight. And of course I am going to keep coming back here because this place is so darn motivating.
Since starting to post here I have done yoga every day, I have taken up jogging (did my first 5k without stopping yesterday), I have bought goal weight jeans that I love, and I've been able to dance as much as I used to.
HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
lost down to 130 then gained back to 140 and within the last 8 months slipped back into bad habits
SW Jan 2019 - 147.5 lb
GW - 135 lb
R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
R69 EW = 135 lb; ∆ = -3.2 lb
R70 EW = 134.8 lb; ∆ = -0.2 lb

krea4

Round 70 was good for me. Curbed the eating so the exercise actually made a difference!
R70 average = 62.13
H= 63.1 L = 61.4

03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23

GrandmaJackie

@laurenhugs23 “Since starting to post here I have done yoga every day, I have taken up jogging (did my first 5k without stopping yesterday), I have bought goal weight jeans that I love, and I've been able to dance as much as I used to.”

Congratulations you your wonderful accomplished, what an inspiration, 👍🏼👍🏼👍🏼

wcollett60

I'm in again.

ChrysalisCove

SW: 235 (01/01/19)
RSW: 200.8
RGW: 199.0
UGW: 135

Round 68 🔺 -1.8lbs
Round 69 🔺 -3.2lbs
Round 70 🔺 -3.4lbs

March 14: 201.2 - Had a busy day yesterday & forgot my water bottle. Drank a L before bed, but still feeling dehydrated & it shows. 💧

March 15:
March 16:
March 17:
March 18:
March 19:
March 20:
March 21:
March 22:
March 23:

classic2o

Please count me in again.