Healthy keto meals

Gemmadadson

Hi guys looking for some healthy keto meals and snacks ATM I'm fasting and eat 2 meals a day with a few snacks and tea and coffee. Try to aim for 500 calories a meal. Any recipies will be much appreciated.

squidnik

I was skeptical about bok choy but this was SO good and throw in some shrimp and you have a party. https://www.geniuskitchen.com/amp/recipe/the-best-sauteed-bok-choy-280807?epik=dj0yJnU9TzdycWtCMnJMZFFOTkhCdXFuaGR0Rnc5S3RfdEhnTk4mbj1wbGRKVy02M0RQS2VKaG94VHhyY1RBJm09MyZ0PUFBQUFBRnlLcmww

squidnik

https://www.epicurious.com/recipes/food/views/pan-roasted-swordfish-steaks-with-mixed-peppercorn-butter-232695/amp?epik=dj0yJnU9bHVuSHFYY29qRVZ6a3ZSRUFsQzZ2Mmt5ZGdmeHFPaTgmbj1iWmtkSzdLMmJ6RlpSbUVmYnl1LUFRJm09MyZ0PUFBQUFBRnlLcmV3

squidnik

These carnitas are delicious in butter lettuce cups with guacamole or fresh chunks or avocado and some fresh cilantro and a squeeze of lime

https://www.gimmesomeoven.com/crispy-slow-cooker-carnitas/?epik=dj0yJnU9b0xXYmRvUmFhN2FHaEtrZWJCOUVfMU5qMlItUVdXVHgmbj10VW9qd1RoS00xblFidVc2ZnU5NmdnJm09MyZ0PUFBQUFBRnlLcjAw

squidnik

This chicken came out great for me but cooked it at the higher temp for the whole time and it was really crispy and delicious

https://www.dietdoctor.com/recipes/crunchy-keto-chicken-drumsticks-coleslaw?epik=dj0yJnU9YmptS0ppMlk0OU5sSDhtTWlXaFhDQTFQRVpQTlV6Wksmbj1kY05ERlFtanFIWHJ2ei13YmU5MEt3Jm09MyZ0PUFBQUFBRnlLc0Vv

squidnik

If you like spaghetti squash this is a bit of work but curbs my desire for pizza. Just make sure you wring the heck out of the squash to get as much water as possible out of it.

https://www.foodnetwork.com/recipes/katie-lee/spaghetti-squash-pizza-crust-5455832.amp?epik=dj0yJnU9dExkN19PS3Z3b2tCa2JwMDJSTXkxanFfRnQzYXNMYU4mbj03VEFwRHpKSXVoR296a21LLUMyZXpRJm09MyZ0PUFBQUFBRnlLc1Bz

Gemmadadson

squidnik wrote: »

I was skeptical about bok choy but this was SO good and throw in some shrimp and you have a party. https://www.geniuskitchen.com/amp/recipe/the-best-sauteed-bok-choy-280807?epik=dj0yJnU9TzdycWtCMnJMZFFOTkhCdXFuaGR0Rnc5S3RfdEhnTk4mbj1wbGRKVy02M0RQS2VKaG94VHhyY1RBJm09MyZ0PUFBQUFBRnlLcmww

This looks delish

Malimalai

squidnik wrote: »

This chicken came out great for me but cooked it at the higher temp for the whole time and it was really crispy and delicious

https://www.dietdoctor.com/recipes/crunchy-keto-chicken-drumsticks-coleslaw?epik=dj0yJnU9YmptS0ppMlk0OU5sSDhtTWlXaFhDQTFQRVpQTlV6Wksmbj1kY05ERlFtanFIWHJ2ei13YmU5MEt3Jm09MyZ0PUFBQUFBRnlLc0Vv

I like all your meals but we don't have spaghetti squash in Australia. I'm going to cook all of these recipes , thank you.x