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Healthy keto meals
Gemmadadson
Posts: 2 Member
Hi guys looking for some healthy keto meals and snacks ATM I'm fasting and eat 2 meals a day with a few snacks and tea and coffee. Try to aim for 500 calories a meal. Any recipies will be much appreciated.
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Replies
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I was skeptical about bok choy but this was SO good and throw in some shrimp and you have a party. https://www.geniuskitchen.com/amp/recipe/the-best-sauteed-bok-choy-280807?epik=dj0yJnU9TzdycWtCMnJMZFFOTkhCdXFuaGR0Rnc5S3RfdEhnTk4mbj1wbGRKVy02M0RQS2VKaG94VHhyY1RBJm09MyZ0PUFBQUFBRnlLcmww2
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These carnitas are delicious in butter lettuce cups with guacamole or fresh chunks or avocado and some fresh cilantro and a squeeze of lime
https://www.gimmesomeoven.com/crispy-slow-cooker-carnitas/?epik=dj0yJnU9b0xXYmRvUmFhN2FHaEtrZWJCOUVfMU5qMlItUVdXVHgmbj10VW9qd1RoS00xblFidVc2ZnU5NmdnJm09MyZ0PUFBQUFBRnlLcjAw2 -
This chicken came out great for me but cooked it at the higher temp for the whole time and it was really crispy and delicious
https://www.dietdoctor.com/recipes/crunchy-keto-chicken-drumsticks-coleslaw?epik=dj0yJnU9YmptS0ppMlk0OU5sSDhtTWlXaFhDQTFQRVpQTlV6Wksmbj1kY05ERlFtanFIWHJ2ei13YmU5MEt3Jm09MyZ0PUFBQUFBRnlLc0Vv1 -
If you like spaghetti squash this is a bit of work but curbs my desire for pizza. Just make sure you wring the heck out of the squash to get as much water as possible out of it.
https://www.foodnetwork.com/recipes/katie-lee/spaghetti-squash-pizza-crust-5455832.amp?epik=dj0yJnU9dExkN19PS3Z3b2tCa2JwMDJSTXkxanFfRnQzYXNMYU4mbj03VEFwRHpKSXVoR296a21LLUMyZXpRJm09MyZ0PUFBQUFBRnlLc1Bz1 -
I was skeptical about bok choy but this was SO good and throw in some shrimp and you have a party. https://www.geniuskitchen.com/amp/recipe/the-best-sauteed-bok-choy-280807?epik=dj0yJnU9TzdycWtCMnJMZFFOTkhCdXFuaGR0Rnc5S3RfdEhnTk4mbj1wbGRKVy02M0RQS2VKaG94VHhyY1RBJm09MyZ0PUFBQUFBRnlLcmww
This looks delish0 -
This chicken came out great for me but cooked it at the higher temp for the whole time and it was really crispy and delicious
https://www.dietdoctor.com/recipes/crunchy-keto-chicken-drumsticks-coleslaw?epik=dj0yJnU9YmptS0ppMlk0OU5sSDhtTWlXaFhDQTFQRVpQTlV6Wksmbj1kY05ERlFtanFIWHJ2ei13YmU5MEt3Jm09MyZ0PUFBQUFBRnlLc0Vv
I like all your meals but we don't have spaghetti squash in Australia. I'm going to cook all of these recipes , thank you.x1
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