So, it’s my first day at the gym tomorrow, and i’m VERY nervous about it. I get very anxious around people so joining the gym was a very difficult step for me but I’ve done it now. I have no idea what I should do as my first work-out. I’m a beginner, looking to lose some weight and tone up my body. I’ll try and get a personal trainer to show me around but I don’t want to go to the gym without a plan. I don’t want to aimlessly move from one machine to another. I’m trying to make a plan but I’m honestly at a loss, I have no idea what my workout plan should be like. Can someone help me please?
I’m a beginner female, btw.