Bloating advice

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drivingahead
drivingahead Posts: 47 Member
edited December 2024 in Health and Weight Loss
For the past few days about an hour after lunch until I have my dinner I feel really gassed up and bloated and like I could do.with a good poo but can go. I have a curried loaf for lunch made up.of eggs chickpea and lentil Dahl and rice. This is around 300 cals and I have it with salad and 30gs of cheddar cheese....is this causing my bloating? Breakfast is weetabix with a banana and after lunch I have an activia yoghurt. It's so.uncomfortsble....what good would be better to eat to stop me feeling like this?

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    This sounds like it could be a lot of fiber. Is this more fiber than you're usually eating?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    drivingahead wrote: »
    For the past few days about an hour after lunch until I have my dinner I feel really gassed up and bloated and like I could do.with a good poo but can go. I have a curried loaf for lunch made up.of eggs chickpea and lentil Dahl and rice. This is around 300 cals and I have it with salad and 30gs of cheddar cheese....is this causing my bloating? Breakfast is weetabix with a banana and after lunch I have an activia yoghurt. It's so.uncomfortsble....what good would be better to eat to stop me feeling like this?

    Is the menu new?
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