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Bloating advice

drivingahead
Posts: 47 Member
For the past few days about an hour after lunch until I have my dinner I feel really gassed up and bloated and like I could do.with a good poo but can go. I have a curried loaf for lunch made up.of eggs chickpea and lentil Dahl and rice. This is around 300 cals and I have it with salad and 30gs of cheddar cheese....is this causing my bloating? Breakfast is weetabix with a banana and after lunch I have an activia yoghurt. It's so.uncomfortsble....what good would be better to eat to stop me feeling like this?
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Replies
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This sounds like it could be a lot of fiber. Is this more fiber than you're usually eating?1
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drivingahead wrote: »For the past few days about an hour after lunch until I have my dinner I feel really gassed up and bloated and like I could do.with a good poo but can go. I have a curried loaf for lunch made up.of eggs chickpea and lentil Dahl and rice. This is around 300 cals and I have it with salad and 30gs of cheddar cheese....is this causing my bloating? Breakfast is weetabix with a banana and after lunch I have an activia yoghurt. It's so.uncomfortsble....what good would be better to eat to stop me feeling like this?
Is the menu new?0
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