Do you track salad etc

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  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    echmain3 wrote: »
    Danp wrote: »
    That kind of illustrates the point I was making. Some can maintain a healthy weight while doing exactly zero tracking. In fact most of the world does just that.

    They aren’t in these forums.

    I haven't logged or tracked anything in 6 years...I've been on these forums since the fall of 2012.

    As for the OP...when I was logging I loosely tracked vegetables and salads and whatnot. I did not feel the need to be super precise with those things. I am also a male and was losing about 1 Lb per week on 2300ish calories, so I had more wiggle room than someone with a tiny calorie allotment so YMMV.

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