60 Minutes per Month Plank Challenge - April 2019!

24

Replies

  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 60 minutes
    April 1: 1 minute
    April 2: 1 minute
    April 3: 2 minutes
    April 4: 2 min.
    April 5: 2 min.
    April 6: 2 min.
    April 7: 2 min.
    Total: 12 min.
    Remaining: 48 min.
  • lesdarts180
    lesdarts180 Posts: 3,115 Member
    Goal 100 minutes.
    01/04 5 mins mixed planks
    02/04 5 mins mixed planks
    03/04 5 mins mixed planks
    04/04 none – rest day
    05/04 5 mins mixed planks
    06/04 3 mins mixed planks
    07/04 5 mins mixed planks
    Total 28 mins
    Remaining 72 mins
  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 60 minutes
    April 1: 1 minute
    April 2: 1 minute
    April 3: 2 minutes
    April 4: 2 min.
    April 5: 2 min.
    April 6: 2 min.
    April 7: 2 min.
    April 8: 2 min.
    Total: 14 min.
    Remaining: 46 min.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    Apr 1: 5:00 mixed planks
    Apr 2: 6:00 mixed planks
    Apr 3: 5:30 mixed planks
    Apr 4: 5:30 mixed planks
    Apr 5: 5:30 mixed planks
    Apr 6: Rest day
    Apr 7: Rest day
    Apr 8: 5:30 mixed planks
    Total 33
    Remaining 87
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    April 1st, None, Planned Rest Day
    April 2nd, 2x10 min mixed planks (10 min)
    April 3rd, None, Planking Rest Day
    April 4th, None, Unplanned Rest Day
    April 5th, 2x10 min mixed planks (10 min)
    April 6th, None, Planking Rest Day
    April 7th, None, Planned Rest Day
    April 8th, 2x5 min mixed planks (10 min)


    Total for April 30 minutes, 90 left for goal!
  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 60 minutes
    April 1: 1 minute
    April 2: 1 minute
    April 3: 2 minutes
    April 4: 2 min.
    April 5: 2 min.
    April 6: 2 min.
    April 7: 2 min.
    April 8: 2 min.
    April 9: 2 min.
    Total: 16min.
    Remaining: 44 min.
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Missed the last couple of months, but I'm back and in for 60.
    April 6 - late getting started 3.5 min today
    April 9 - upped the difficulty level today so only 1.5 mins for 5/60
  • L010
    L010 Posts: 139 Member
    I am in. Goal :30 mins
    April 1: 2x15 sec
    April 2: 2x20 sec
    April 3: 2x25 sec
    April 4: 1x30 sec
    April 5: 2x30 sec
    April 6: 2x30 sec
    April 7: None
    April 8: 2x30 sec
    April 9: 2x30 sec
  • walterm852
    walterm852 Posts: 409 Member
    April 1 3 min
    April 2 3 min
    April 3 3 min
    April 4 3 Min
    April 5 3 min
    April 6 3 min
    April 7 rest
    April 8 3 min
    April 9 3 min
    Left 76 min
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    Apr 1: 5:00 mixed planks
    Apr 2: 6:00 mixed planks
    Apr 3: 5:30 mixed planks
    Apr 4: 5:30 mixed planks
    Apr 5: 5:30 mixed planks
    Apr 6: Rest day
    Apr 7: Rest day
    Apr 8: 5:30 mixed planks
    Apr 9: 5:30 mixed planks
    Apr 10: 5:30 mixed planks
    Total 44
    Remaining 76
  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 60 minutes
    April 1: 1 minute
    April 2: 1 minute
    April 3: 2 minutes
    April 4: 2 min.
    April 5: 2 min.
    April 6: 2 min.
    April 7: 2 min.
    April 8: 2 min.
    April 9: 2 min.
    April 10: 2 min.
    Total: 18 min.
    Remaining: 42 min.
  • lesdarts180
    lesdarts180 Posts: 3,115 Member
    Goal 100 minutes.
    01/04 5 mins mixed planks
    02/04 5 mins mixed planks
    03/04 5 mins mixed planks
    04/04 none – rest day
    05/04 5 mins mixed planks
    06/04 3 mins mixed planks
    07/04 5 mins mixed planks
    08/04 5 mins mixed planks
    09/04 3 mins mixed planks
    10/04 5 mins mixed planks
    11/04 5 mins mixed planks
    Total 46 minutes
    Remaining 54 mins
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    Apr 1: 5:00 mixed planks
    Apr 2: 6:00 mixed planks
    Apr 3: 5:30 mixed planks
    Apr 4: 5:30 mixed planks
    Apr 5: 5:30 mixed planks
    Apr 6: Rest day
    Apr 7: Rest day
    Apr 8: 5:30 mixed planks
    Apr 9: 5:30 mixed planks
    Apr 10: 5:30 mixed planks
    Apr 11: 5:30 mixed planks
    Apr 12: 5:30 mixed planks
    Total 55
    Remaining 65
  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 60 minutes
    April 1: 1 minute
    April 2: 1 minute
    April 3: 2 minutes
    April 4: 2 min.
    April 5: 2 min.
    April 6: 2 min.
    April 7: 2 min.
    April 8: 2 min.
    April 9: 2 min.
    April 10: 2 min.
    April 11: Rest day
    April 12: 2:30
    Total: 20:30
    Remaining: 39:30
  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 60 minutes
    April 1: 1 minute
    April 2: 1 minute
    April 3: 2 minutes
    April 4: 2 min.
    April 5: 2 min.
    April 6: 2 min.
    April 7: 2 min.
    April 8: 2 min.
    April 9: 2 min.
    April 10: 2 min.
    April 11: Rest day
    April 12: 2:30
    April 13: 2:30
    Total: 23
    Remaining: 37
  • nizzy1533
    nizzy1533 Posts: 4 Member
    Sorry to hear about your lost
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Missed the last couple of months, but I'm back and in for 60.
    April 6 - late getting started 3.5 min today
    April 9 - upped the difficulty level today so only 1.5 mins for 5/60
    April 11 - sick day
    April 13 - sick day
  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 60 minutes
    April 1: 1 minute
    April 2: 1 minute
    April 3: 2 minutes
    April 4: 2 min.
    April 5: 2 min.
    April 6: 2 min.
    April 7: 2 min.
    April 8: 2 min.
    April 9: 2 min.
    April 10: 2 min.
    April 11: Rest day
    April 12: 2:30
    April 13: 2:30
    April 14: 2:30
    Total: 25:30
    Remaining: 34:30
  • lesdarts180
    lesdarts180 Posts: 3,115 Member
    Goal 100 minutes.
    01/04 5 mins mixed planks
    02/04 5 mins mixed planks
    03/04 5 mins mixed planks
    04/04 none – rest day
    05/04 5 mins mixed planks
    06/04 3 mins mixed planks
    07/04 5 mins mixed planks
    08/04 5 mins mixed planks
    09/04 3 mins mixed planks
    10/04 5 mins mixed planks
    11/04 5 mins mixed planks
    12/04 5 mins mixed planks
    13/04 5 mins mixed planks
    14/04 rest day
    Total 56 mins
    Remaining 44 mins
  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 60 minutes
    April 1: 1 minute
    April 2: 1 minute
    April 3: 2 minutes
    April 4: 2 min.
    April 5: 2 min.
    April 6: 2 min.
    April 7: 2 min.
    April 8: 2 min.
    April 9: 2 min.
    April 10: 2 min.
    April 11: Rest day
    April 12: 2:30
    April 13: 2:30
    April 14: 2:30
    April 15: 2:30
    Total: 28
    Remaining: 32
  • stevespeirs
    stevespeirs Posts: 2 Member
    I've been following the beginner plan here - https://fiveminuteplank.com/beginner-plan/
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    April 1st, None, Planned Rest Day
    April 2nd, 2x10 min mixed planks (10 min)
    April 3rd, None, Planking Rest Day
    April 4th, None, Unplanned Rest Day
    April 5th, 2x10 min mixed planks (10 min)
    April 6th, None, Planking Rest Day
    April 7th, None, Planned Rest Day
    April 8th, 2x5 min mixed planks (10 min)
    April 9th, 2x5 min mixed planks (10 min)
    April 10th, None, Planking Rest Day
    April 11th, 2x5 min mixed planks (10 min)
    April 12th, None, Planned Rest Day
    April 13th, None, Unplanned Rest Day
    April 14th, 2x5 min mixed planks (10 min)
    April 15th, None, Planned Rest Day

    Total for April 60 minutes, 60 left for goal!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Apologies for the inconsistent posting lately, so many things going on I'm having trouble keeping up. Had a loss in the family, now some turmoil at work. You guys rock keeping things going though! Every time I think I'll just give up this challenge for good, I come in here and see all of you keeping up on it.

    Really glad to have all of you here!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    Apr 1: 5:00 mixed planks
    Apr 2: 6:00 mixed planks
    Apr 3: 5:30 mixed planks
    Apr 4: 5:30 mixed planks
    Apr 5: 5:30 mixed planks
    Apr 6: Rest day
    Apr 7: Rest day
    Apr 8: 5:30 mixed planks
    Apr 9: 5:30 mixed planks
    Apr 10: 5:30 mixed planks
    Apr 11: 5:30 mixed planks
    Apr 12: 5:30 mixed planks
    Apr 13: Rest day
    Apr 14: Rest day
    Apr 15: 5:30 mixed planks
    Apr 16: 5:30 mixed planks
    Total 66
    Remaining 54
  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 60 minutes
    April 1: 1 minute
    April 2: 1 minute
    April 3: 2 minutes
    April 4: 2 min.
    April 5: 2 min.
    April 6: 2 min.
    April 7: 2 min.
    April 8: 2 min.
    April 9: 2 min.
    April 10: 2 min.
    April 11: Rest day
    April 12: 2:30
    April 13: 2:30
    April 14: 2:30
    April 15: 2:30
    April 16: 2:30
    Total: 30:30
    Remaining: 29:30
  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 60 minutes
    April 1: 1 minute
    April 2: 1 minute
    April 3: 2 minutes
    April 4: 2 min.
    April 5: 2 min.
    April 6: 2 min.
    April 7: 2 min.
    April 8: 2 min.
    April 9: 2 min.
    April 10: 2 min.
    April 11: Rest day
    April 12: 2:30
    April 13: 2:30
    April 14: 2:30
    April 15: 2:30
    April 16: 2:30
    April 17: 2:30
    Total: 33
    Remaining: 27
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    April 1st, None, Planned Rest Day
    April 2nd, 2x10 min mixed planks (10 min)
    April 3rd, None, Planking Rest Day
    April 4th, None, Unplanned Rest Day
    April 5th, 2x10 min mixed planks (10 min)
    April 6th, None, Planking Rest Day
    April 7th, None, Planned Rest Day
    April 8th, 2x5 min mixed planks (10 min)
    April 9th, 2x5 min mixed planks (10 min)
    April 10th, None, Planking Rest Day
    April 11th, 2x5 min mixed planks (10 min)
    April 12th, None, Planned Rest Day
    April 13th, None, Unplanned Rest Day
    April 14th, 2x5 min mixed planks (10 min)
    April 15th, None, Planned Rest Day
    April 16th, None, Planking Rest Day
    April 17th, 2x5 min mixed planks (10 min)

    Total for April 70 minutes, 50 left for goal!
  • lesdarts180
    lesdarts180 Posts: 3,115 Member
    Goal 100 minutes.
    01/04 5 mins mixed planks
    02/04 5 mins mixed planks
    03/04 5 mins mixed planks
    04/04 none – rest day
    05/04 5 mins mixed planks
    06/04 3 mins mixed planks
    07/04 5 mins mixed planks
    08/04 5 mins mixed planks
    09/04 3 mins mixed planks
    10/04 5 mins mixed planks
    11/04 5 mins mixed planks
    12/04 5 mins mixed planks
    13/04 5 mins mixed planks
    14/04 rest day
    15/03 5 mins mixed planks
    16/03 5 mins mixed planks
    17/03 5 mins mixed planks
    Total 71 minutes
    Remaining 29 mins
    I think I might have to change the goal
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    Apr 1: 5:00 mixed planks
    Apr 2: 6:00 mixed planks
    Apr 3: 5:30 mixed planks
    Apr 4: 5:30 mixed planks
    Apr 5: 5:30 mixed planks
    Apr 6: Rest day
    Apr 7: Rest day
    Apr 8: 5:30 mixed planks
    Apr 9: 5:30 mixed planks
    Apr 10: 5:30 mixed planks
    Apr 11: 5:30 mixed planks
    Apr 12: 5:30 mixed planks
    Apr 13: Rest day
    Apr 14: Rest day
    Apr 15: 5:30 mixed planks
    Apr 16: 5:30 mixed planks
    Apr 17: 5:30 mixed planks
    Apr 18: 5:30 mixed planks
    Total 77
    Remaining 43
  • sharon8271
    sharon8271 Posts: 140 Member
    My goal: 60 minutes
    April 1: 1 minute
    April 2: 1 minute
    April 3: 2 minutes
    April 4: 2 min.
    April 5: 2 min.
    April 6: 2 min.
    April 7: 2 min.
    April 8: 2 min.
    April 9: 2 min.
    April 10: 2 min.
    April 11: Rest day
    April 12: 2:30
    April 13: 2:30
    April 14: 2:30
    April 15: 2:30
    April 16: 2:30
    April 17: 2:30
    April 18: 2:30
    Total: 35:30
    Remaining: 24:30
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