Flowers21 wrote: »
I am just finishing week 5!
This journey has been AMAZING and I LOVE IT. The 16/8 fasting is SO EASY. The Carb cycling sounds crazy, but it works. I didn't start noticing changes until week 3, when a bra I bought had been a bit too small to hook & it fit. Since then, my favorite pairs of "active" wear, mostly PJ pants, have all gotten looser. My energy levels are balancing out. I have recently had a sinus infection and not once did I feel like I needed different foods. I don't get headaches from any of it. Honestly, the hardest is part is all the food I eat. It takes 2 weeks to get used to eating so much. Learning to meal plan effectively has been a huge benefit. Switching from counting stupid calories to counting macros is not only easy but took the stress out of what I am eating. For me, FWTFL has, so far, been everything it was cracked up to be.
Good luck, ladies. I hope you enjoy the program as much as I am. I just signed up for Round #2 because I love how I feel & the progress I am seeing.
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