Hate coconut- need substitutes

carrss
carrss Posts: 6 Member
edited December 2024 in Recipes
I've been doing more keto and vegan recipes lately, but have realized I just cant get used to coconut oil, milk, creme flour,...anything with a coconut flavor. Any suggestions for healthy substitutions?

Replies

  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 44,117 Member
    I use almond flour....heavy cream and sugarfree vanilla syrup in my coffee....coconut flour doesn't really taste like coconut...I am a keto'er
  • kam26001
    kam26001 Posts: 2,794 Member
    Oil: Avocado oil, red palm oil, macadamia nut oil
    Milk: almond, hazelnut, cashew
    Flour: almond, hazelnut
  • lynnhudzik2019
    lynnhudzik2019 Posts: 6 Member
    Also need coconut replacements and I have a nut allergy. Thanks!
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Cashew cream can be used as a substitute for coconut milk in some recipes.

    Refined coconut oil has no coconut flavor and can be used as a sub for unrefined coconut oil.
  • sharondesfor935
    sharondesfor935 Posts: 89 Member
    edited April 2019
    lynnhudzik2019 wrote: »
    Also need coconut replacements and I have a nut allergy. Thanks!

    I'm not keto, but could you use seed-based replacements, like tahini and seed oils; and high fat fruits like avocado blended into various consistencies? Thinking out loud...
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