Searching for workout routine

Keto_Tranform_Me

Unfortunately a personal trainer is something I can't afford right now so I thought I would ask "My Fitness Pals" 😉to direct me to some free workouts online that has worked for them or post their workout plan/routine. Fyi I have a gym membership just dont know how to make my time there count. Thanks in advance😊

TavistockToad

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you

And C25K for some cardio