Sorry for all the posts, I'm back new to MFP and working out and feel like a real newbie.
I've been doing Lower Body 3x times a week and upper body 2x a week with some sort of cardio like swimming thrown in at the weekends.
I am OK to train lower body 3x aren't I? I have no specific goal except lose fat which I'm doing on a calorie deficit, I don't follow a programme as such like SL's etc, I use the one I did with my PT a long time ago. I'm not new to weight training but haven't done any since before last October so am kinda new in terms of keeping to lower weights, ensuring form is good etc.