JUST GIVE ME 10 DAYS - ROUND 74
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You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellMy goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
R68: 235 (-2.2)
R69: 235 (+/-0)
R70: 233.9 (-1.1)
R71: 233.4 (-.5)
R72: 230.0 (-3.4)
R73: 231.8 (+1.8)
Round 74: This round I need to focused period! Reminder to self to pick back up my tracking streak and monitor daily, reduce snacking on poor choices, drink more water and be active every day in some way shape or form!
🎯Mini Goal: 225 by end of April
Posting weight each morning, and comments for the previous day.
4/13 - 231.8 - driving to camp, no exercise, fishing
4/14 - No scale @ camp - fishing, no exercise
4/15 - No scale @ camp - fishing, no exercise
4/16 - No scale @ camp - fishing, no exercise
4/17 - No scale @ camp - driving home, no exercise, rain, 2916 steps
4/18 - 231.5 - Need to refocus on journalling, WATER, exercise!!! Today is the day to kickstart my pursuit of the 220s!
4/19 - 231.4 - Bike 20 min, 6520 steps, still snacking & sitting too much.
4/20 - 231.0 - No exercise, lots of water and only 2 beers yesterday at my home for a noon fish fry & evening crawfish boil for Good Friday with family & friends.
4/21 -
4/22 -8 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0
Deleted some of my history to shorten this page
Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0
Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6
Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8
Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0
Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8
Round 67 - My 38th Round
Start Round 02/02 - 171.6 End Round 02/11 - 173.0
Round 68 - My 39th Round
Start Round 02/12 - 171.0 End Round 02/21 - 174.6
Round 69 - My 40th Round
Start Round 02/22 - 172.8 End Round 03/03 - 172.2
Round 70 - My 41st Round
Start Round 03/04 - 172.0 End Round 03/13 - 171.0
Round 71 - My 42nd Round
Start Round 03/14 - 171.6 End Round 03/23 - 172.0
Round 72 - My 43rd Round
Start Round 03/24 - 171.6 04/02 - 172.2
Round 73 - My 44th Round
Day/Weight/Comment
04/03 - 172.8 15 minutes in the garden and 30 on the treadmill yesterday
04/04
04/05 - 174.0
04/06 - 172.8
04/07 - 172.6
04/08 - 173.4 Walked 60 minutes last night
04/09
04/10
04/11
04/12 - 172.0 Treadmill 30 minutes yesterday evening
Round 74 - My 45th Round
Day/Weight/Comment
04/13 - 173.0
04/14 - 172.0 Mowing lawn and other yard work yesterday
04/15
04/16 - 172.6
04/17
04/18 - 173.0 Treadmill 20 minutes yesterday
04/19 - 172.6
04/20 - 172.6 Treadmill 20 minutes yesterday
04/21
04/228 -
R73: SW 210.8 lb EW 205.0 lb (Lost 5.8 lb, lowered body fat, increased muscle mass)
R74 Goals: EW 200.0 lb, lower body fat, increase muscle mass.
Day/Weight/Comment
04/13- 205.9 lb Off to a bad start. 500+ cal over, yesterday #beer. Back on track, today.
04/14- 206.8 lb BOOZE! Time to hit the brakes before this bus goes off the cliff!
04/15- 206.6 lb (BF 25.5%, MM 30.9%)
04/16- 206.2 lb (BF 25.5%, MM 30.9%) Diminishing returns on dieting, alone. Time for Plan B! #staytuned
04/17- 207.5 lb Stress-induced food/alcohol binge
04/18- 206.4 lb Mini-break from MFP
04/19- 206.5 lb Mini-break from MFP
04/20- 206.8 lb Hit my calories, yesterday, but still gained. Looks like a dreaded plateau. Hope I break even!
04/21
04/22
8 -
SW- 170.6 (4/11/19)
GW-150
Mini-goal 167ish
04/12-170.6
04/13-170.2down a tiny bit from yesterday. Need to focus on getting more water... Why is it so hard for me when its cool outside! Also might try to squeeze a workout or walk in later.
04/14-169.4down a bit more yay! Happy about my food so far, even resisted doughnuts at church
04/15-168.8Had two yummy salads yesterday and felt toatally satisfied afterwards. Skipped my usual before bed snack because I wasn't hungry. Not 100% sure my weight is accurate though because my scale literally died after that number flashed on the screen for 1 second.... Need to go get a new one🤷
04/16-167.8glad to be in the range of my mini goal. I have been a lot more mindful of my food and getting in a ton of steps so let's see how far this can take me 🎉
04/17-167.6 tiny drop which is awsome since I know my Qdoba lunch was super salty (but still in check for calories)! Also I realized my weigh in dates have been off by a day... I readjusted it, let's just blame it on the fact that it's Holy week and its very busy here in our house and I'm obviously losing my mind 😅
04/18-167.2 feeling good and reminding myself now that if the scale goes up a bit tomorrow it will be ok havent had a streak of losses like this in awhile. Thanks for the inspiration guys!
04/19-166.4😲🎉
04/20-166.2knowing I have to check in with you guys had really kept my eating under control. Now focusing on more water and more moving.
04/21
04/22
12 -
R67 SW 328.8 EW 321.4
R68 EW 317.2
R69 EW 309.2
R70 EW 298.4
R71 EW 290.2
R72 EW 285.0
R73 EW 279.8
Day/Weight/Comment
04/13 - 276.6 - Woot! I got to sleep to closer to my actual waking point. Yesterday was my fast day until five (I have meds that require food). My sleep was interrupted at one point due to the fire alarm, no actual fire though. My cat still freaked out and hid under the bed. I'm almost to my next goal!
04/14 276.8 - A slight uptick caused by a rude awakening early. My cat insisted that I get up early. He pawed at my face and then my back and head when I turned over to go back to sleep. I think the snow was setting off his alarm bells. It was getting kinda chilly in the room. I had left the window open as it wasn't supposed to get that cold or windy as it was. I got a lot of walking in today. I finished with 27,020 steps. I did Zombies, Run! (London Calling) and a regular walk along with walking during commercial breaks. Tomorrow I start Week 3 of Zombies, Run! Couch to 5K
04/15 - 275.8 - Sooooo close to my next main target goal. It's 275, then the next one will be 250. I can't believe how far I've come. I started this journey this year at 339.8 on January 2nd. So I hope to reach that 275 this round and to surpass it, actually. I had to put on my winter coat to go to church yesterday due to unexpected shift in the weather yesterday morning. I haven't been able to button it up in years. I was able to button all the buttons with more than enough room to move around in the coat yesterday. It was nice. Today is Week 3, Day 1 of couch to 5K Zombies, Run! style, more walking, doctor's appointment and blood draw.
04/16 - 276 - Slight uptick, but weighed waaaay early due to waking up early again. I may have to try something different to try and get my sleep. I am fasting today to grieve the loss of the Notre Dame Cathedral, while she is not utterly destroyed it is going to take a generation and an untold fortune to rebuild her. It is also unfortunate that this happened during Holy Week. In one picture it looked like she was battling Hell itself. I am grateful to all 400 firefighters and further security personnel that worked to battle the blaze and keep the people safe as well. For the firefighter that was seriously injured I pray for his/her speedy recovery today. I will be doing some walking today. Yesterday I did do Week 3, Day 1 of my couch to 5K in the morning, it truly tested me.
04/17 - 271.8 - Well this was unexpected. It’s nice to see but unexpected. I did some walking and praying yesterday. I also did an episode of Zombies, Run! I’m not sure when I will do the next training session of couch to 5K training as I have an appointment this morning I don’t want to be late for. I can’t push it till tomorrow morning due to my aid coming. And Friday is a food pantry. I’ll figure it out.
04/18 - 273.4 - Eh. Not sure about the number. Weighed in an hour early. I woke up early due to the weather and couldn't get back to sleep. I did another episode of Zombies, Run! yesterday and unfortunately I discovered that the fun DJ's that come on after the mission are not coming on because I have to run through all the missions again! in order to get them back. Oh, well. It'll take awhile,but to me it's worth it.
04/19 - 272.2 - Going back down. I slept a bit later this morning, but still up early. I managed to Week 3, Day 2 of C25K yesterday. I got a little bit dizzy and quesy starting in the middle of it and got progressively worse. My glucose tablets finally arrive today, and I plan on carrying them with me the next I exercise just in case it happens again. I also walked for an hour using Zombies, Run! starting over with Mission 1.
04/20 - 270.0 - Woke up at a good time this morning. I'm going to the gym for Week 3, Day 3 of Zombies, Run! C25K. I will also do an episode or two in the community room later today too. Sun is out and it will be in the low 70's. Walking to and from the gym, taking my tablets with me, just in case. I may not have the problem since I am going closer to breakfast than I did last time. I expect it to be a good day. I am going to try and see my grandmother in the afternoon.
04/21
04/22
@quiltingjaine - No, I'm not diabetic, but my uncle was, my grandfather was, and my grandmother is, so I recognize the warning signs of low blood sugar. Though I do have a meter around here somewhere to check my blood sugar every once in awhile. I think you're right, and I should try to find it, and test to see where it's at
@noynoyavery - Have you ever considered chair aerobics?7 -
SW - 215
CW - 207.2
Thank you for letting me Start round 74 right in the middle. Did not want to wait till next round!
4/19 - 207.2
4/20 - 207.2
4/21 -
4/22 -
8 -
@tisteddyo you are doing great! I wish my numbers looked like yours!4
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Goals for R74
- Exercise - 3-6 mile walks outdoors 4-5 days/week; weight training 3 days/week.
- Weight - stay steady or loose
- Food - eat healthy, mostly
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R72) - 150.6 (March 21, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R73 end weight 152 (+1.2)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
Day/Weight/Comment
04/12 - 151.8 - 10-day ave calories 1672
OK, a new round! Maybe it's the sunshine and warmer weather, but I feel the winter blues slipping away and feel optimistic about getting back to my previous low in a couple of months. Step by step! Have a great Saturday!
04/13 - 152
04/14 - 151.8
Today will be challenging foodwise, but I'll do what I can do.
04/15 - 153
Way to much salt and way too little water yesterday. Today's a new day.
04/16 - 153
Vegan Chinese yesterday, so more sodium overload, and I had to teach last night, came home hungry, and ate a bunch of wheat thins. Oh well. Off for a walk along the river and a more salad-y day today.
04/17 - 152
I went for a lovely 5-mile walk along our Rivergreenway yesterday. Wildflowers everywhere! Spring beauties, swamp buttercups, dog-tooth violents all in bloom and Mayapples, violets, bedstraw, trillium all about ready. And birds, birds, birds, from LBJs ("little brown jobs" -- birder talk) to Turkey Vultures, Red-tailed Hawks, and Great Blue Herons. Fabulous!
04/18 - 153
Hover, hover.
04/19 - 152.8
It's rainy and cold, but the 5 eggs in the nest on my front porch have turned into naked baby house finches, so I'm all warm and fuzzy. And I'm having lunch with a new friend, so that will warm me up some more. I'll try to be good. Have a lovely weekend, all!
04/20 - 153.8
Calories were in line, but I had a very salty reuben for lunch, and enjoyed every bite! It's fine. I'm off to the Y in a bit and am drinking lots of water. I'm not worrying much until next round cuz I do plan to have some chocolate tomorrow. Happy Easter weekend to all who celebrate one way or another.
04/21
04/22
9 -
SW 218
End R73 178.4
R74 goal 175
04/13 No Scale
04/14 177.6
04/15 178.8 *TOM
04/16 178.0
04/17 178.6 This week is testing me. I am frustrated and ready for a drop.
04/18 177.6
04/19 177.6 ☹️
04/20 176.6 My end goal from the start has been 175 and I am almost there!!! This week has been slow and hard. I realize now I need to lose more but I am going to celebrate my original goal. Hoping to hit it within the next week.
04/21
04/2210 -
I am back for my 7th round
My goals are: down 1.5 pounds, - increase exercise (cardio and strength), & track water consumption
Day/Weight/Steps/Water/Comment
04/13 - 186.2 lbs / 8 785 / 94 oz
04/14 - 185.6 lbs / 9 453 / 104 oz / hand weights
04/15 185.5 lbs / 6 139 / 62 oz
04/16 - 186.4 lbs / 9 003 / 78 oz - not surprised feeling better so should see this bump up gone in a couple of days
04/17 - 185.6 lbs / 9 265 / 96 oz water
04/18 - 185.8 lbs / 10 123 / 78 oz water
04/19 - 185.3 lbs / 9 281 / 100 oz water
04/20 - 185.8 lbs / 10 519 / 92 oz water - I am ok with this.
04/21
04/22Highest Weight 210
Joining weight 202.6 (8 Feb 2019)
Final Goal Weight 130 (March 2020)
Result of round 68: (-5.8 lbs)
Result of round 69 (-2 lbs) = 7.8
Result of round 70 (-2.2 lbs) = 10
Result of round 71 (-3.3 lbs) = 13.3
Result of round 72 (-1.4 lbs) = 14.7 lbs
Result of round 73 (-2.3 lbs) = 17 lbs
First round #68
HW 210
CW 202.6
GW 130 (March 2020)
Goal for this round 199 - Amended Goal for this round 197
02/12 202.4
02/21 196.8 Goal 197
Result of round 68 (-5.8 lbs)
Second round #69
Goal for this round (196.8) 194 (-2.8 lbs)
02/22 196
03/03 194.8
Result of round 69 (-2 lbs)
Third round #70
Goal for this round (194.8) 192.8 (-2 lbs)
03/04 194.6
03/13 192.6
Result of round 70 (-2.2 lbs)
Fourth Round #71
Goal for this round (192.6) 190 (-2.6 lbs)
03/14 191.803/22 189.3 reached my goal
03/23 no scales (out of province for work)
Result of round 71 (-3.3 lbs)
Fifth Round #72
Goal for this round (189.3) 188.7 (-2 lbs)
03/24 - no scale (out of province for work)
04/02 - 187.9
Result of round 72 (-1.4 lbs)
Sixth round #73
04/02 - 187.9 lbs
04/12 - 185.6 lbs
Goal for this round (187.9) 185.9 (-2 lbs)
Result of round 73 (- 2.3 lbs)8 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 73 end: 20 lbs
UGW: 120 lbsRound 65 SW 164.1 EW 162.3 (- 1.8)Goals for Round 74 (10th Round)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)
Round 71 SW 155 EW 153.9 (-1.1)
Round 72 SW 154.2 EW 152.9 (-1.3)
Round 73 SW 153.3 EW 152.6 (-0.7)
End weight for round 74 151.x
Drink 72 oz of water (really lacked last round)
Dinner no later than 7:00pm
Try to get 6-8 hours of sleep a night (been sleeping terribly!)
Day/Weight/Comment
04/13 153.5, had sushi (lent) and a lot of soy sauce, no idea how much salt was in that until I saw this number since is higher than I was all last week. I love weighing every day since I’m not freaked out by this number and know it will be gone soon
04/14 152.6, happy to see a lot of the salt is gone. Hopefully will resist temptation at dinner time tonight to end the weekend lighter than I started
04/15 152.4, so close to seeing a 151.x number this round. My TOM will be mid week so just going to make sure I’m hydrated and avoid fried foods. Going to a basic cardio and strength class that’s held once every few months for beginners. Those types of classes always intimidate me, but figured a beginning one should be good.
04/16 152.4, such a hard class yesterday, but I felt great for not giving up. I did have to modify a lot, but a lot of the exercises were completely new to me. I tend to do elipitical and spinning as my exercises, so any weights and total body exercises are foreign. My hamstrings and glutes are paying the price haha
04/17 152.1, new low and so close to a 151 number! Yesterday, I took it easy and might need to do the same today because I still hurt getting up and walking up and down stairs. Lots of stretching in my future!
04/18 152, managed to get a 35 minute elliptical. Hope to continue the downward trend to end this round under 152.
04/19 152, I only drank 48 oz of water so woke up thirsty bc I did have tofu with soy sauce for dinner yesterday. Off to the gym for 70 minutes. I’m fasting two meals for Good Friday so going to take it a bit easier than my usual Friday which involves more strenuous exercise
04/20 151.6, off to the gym for a strength class and have a friend’s birthday party later tonight. Hope to stay under 152 the rest of the round.
04/21
04/228 -
Day/Weight/Comment
04/13- 339.3
04/14- 335
04/15- 332.4
04/16- 331.4
04/17- 331.2
04/18- 329.4
04/19- 329.6 I had too much sodium yesterday, but it’s still a bummer.
04/20- 329.0 Had a good day yesterday, not too hot my water goal easily and early and had very healthy snacks!
04/21
04/227 -
JUST GIVE ME 10 DAYS ~ ROUND 75 has been posted, 💕
JUST GIVE ME 10 DAYS ~ ROUND 75
@quiltingjaine @tiabirdie569 -
Hi-I’m Karen
Sept. 2018 OSW 187 (Was my Round #1)
UGW 135.....yes, 135!
Goal this round-161
4/13-163 It is good to be here and wonderful to have all of you here. I always have my coffee with you in the mornings.😊☕️
4/14-166-Heavy salty food, it was really hot while we were at an outside event and I didn’t drink enough water. I’ll get back into the swing of things with my walking tomorrow.
4/15-162-I drank plenty of water and didn’t eat any of the heavy, salty food we had leftover from Saturday. I’m back to walking.
4/16-164-walked 7 miles yesterday and drank lots of coffee and iced tea instead of water. I planned on being good at dinner but my friend made some sliced baked sweet potatoes in the oven and I had seconds.....and now it’s raining. Tomorrow will be better.
4/17-164-The rain stopped and I got a walk in. The weather should be nice now, for a walk and bike ride.Glad to be in 160’s.
4/18-163-I get to visit my sister to celebrate her birthday; hopefully I won’t eat like a pig! I made her a quilt and am excited!
4/19-163-I’ll gladly take that after eating out yesterday. I got to see my sister and when I got home, I had protein powder in milk for dinner and put on my weighted vest and went for a good walk. I did not have any alcohol this week which is most excellent for me.
4/21-161-My goal weight this round....I got to this a couple rounds ago. I went to yoga yesterday which helped with stretching I needed. I’ll walk 7 miles this morning and then go help my in-laws set up for Easter.
Have a wonderful weekend everyone! 🌷
Karen7 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 74 128.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
4/12 128.5
///////////////////////////////
4/13 128.5
4/14 128.5 Two adult beverages-no carbs- last night. GKI is going down-YAY!
4/15 129.0 Going to water fitness for the first time this season! WF was great. Only 12 of us in the pool. It was a bit chilly when the wind came up just before we finished.
4/16 128.5 Went to the gym with Amy.
4/17 128.0 Art Quilts this morning, Bingo tonight.
4/18 128.0 How did I miss adding yesterday?
4/19 128.0 Busy day and super late check in. Excellent day!
4/20 127.07 -
@GrandmaJackie thank you for posting Round 75!2
-
Round 74 (my 6th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
RSW 343.6
I was really happy with last round and I’m continuing a few goals
Water! I get sloppy when it comes to water
Lower sodium
Keep up with walking, maybe I can hit another 5k steps
04/13 345.2 I was out of control with my sodium yesterday and a little over calories too. Add in that after I posted yesterday I pulled a few muscles in my leg and the water weight was inevitable. I’m resting today and I’m sure I’ll see it all drop off again in a few days.
04/14 344.2 First of what I’m sure will be several drops. I have a lowish sodium week planned. If I stay on course I should be to close to 340 by end of round.
04/15 343.4 And now a little below my round start weight. Hopefully I’ll see a little more loss over the next few days.
04/16 343
04/17 342.4 I’m a little surprised because of spasticity in my leg causing me some trouble. I was far less mobile yesterday because of it and I thought for sure I’d see some water retention. My odd nsv yesterday was my husband noticing that it’s already easier for him to help me up.
04/18. 341.6 And now I’m past forty pounds lost.
04/19 340.2 Well that’s a nice unexpected loss. I know that I have a slightly heavier sodium day planned today so I’m betting I’ll have a bounce up tomorrow. I’m so close to my goal for this month and can’t wait to watch the 330’s go by(e)
04/20. 339.8 And there’s the goal for the month and I should lose a bit more if I continue on track. I’m setting my first big goal of being in the 290’s by my anniversary at the end of October. That’s 27 weeks to lose 40 more pounds, at the rate I’ve been going I think I can do it.
04/21
04/229 -
OSW 229.4
R74SW 183.0
Day/Weight/Comment
04/13 183.4 still fighting this cold
04/14 185 I wanted hot cross buns - when I couldn't find them I bought a loaf of raisin bread - then I ate the loaf of raisin bread - not all at one but over the afternoon and evening I ate the whole thing! A binge with breaks is still a binge?
04/15 DNW Was MIA yesterday - mostly sleeping - back on track today
04/16 AWOL
04/17 AWOL
04/18 185.4 My diabetes education nurse is sending me to a dietitian to learn "mindful" eating - which is supposed to help manage emotional eating. Does anyone have any experience/words of wisdom on that?
04/19 Good Friday DNW slept late. Today is a modified fast day for me (Modified due to type 2 diabetes) 1 meal, 2 snacks, no sweets, no meat, no alcohol, no caffeine. I miss the caffeine the most.
04/20 185.4 started the day with a workout, hopping to go for a walk later if the rain lets up a bit.
04/21 Easter Sunday
04/227 -
HW 236.8# on 1/1/17
SW 217# on 1/29/19
LW 202.2# on 4/18/19, 6/21/13=201.2#
GW 200# UGW 150-175
Age 40
Height 5’6”
Round 56: SW 208.8# (10/15/18) EW : 208# AW: 208#, (-0.8#)
Round 57: SW: 207.8# EW: 206# AW: 207.5# (-1.8#)
Round 66 (1/29/19), SW 217#, EW 213# (- 4#), AW 214.6#
Round 67 (2/8/19). SW 219.8#, EW 215.6# (+2.6#), AW 217.3#.
Round 68 (2/18/19). SW 216#, EW 215.8#, (-0.2#), AW 216.1#
Round 69 SW 214#, EW 216#, (+2) AW 216#.
Round 70 (3/4/19) SW 216#, EW 211.4#, (-4.6), AW 213.8#.
Round 71 (3/14/19) (-2.8#) SW 211.8#, EW 209#, AW 210.4#
Round 72 (3/24/19) (-1.2) SW 208#, EW 206.8#, AW 207.9#
Round 73 (4/3/19) (-1.8) SW 206#, EW 204.2#, AW 205#
Round 74 (4/13/19) (-) SW 202.6#, EW #, AW #
Day/Weight/Comment04/13/19 202.6#. I see a new future of new low weights! I was 201.3# on 6/21/13 when I started MFP. I am 1.3# away from that number. I am very excited! It has been too long that I have been under 200#. I had always sworn that I would NEVER be over 200# and that I would starve myself if needed. Well a new scale was bought and immediately I was 205#. That was around 16 years ago that I first saw that big number. Little did I know that I would see a pregnancy weight of 264# or my heaviest non pregnancy weight of 236.8#. I am feeling so much better! God has truly answered my prayers and has motivated me to do something about my weight. Over a year ago I was blessed with food allergies. But I have now realized how much better I can feel when I am eating right and not eating all the processed I used to be eating. I hope eventually I will learn to like cooking, I look forward to that day. But so far, I have made changes I can live with. I plan to keep this up after Lent also. I haven't felt this good for YEARS!
56 ounces water. 2,245 calories in. I averaged 7 hrs and 2 minutes for sleep last week. 2,214 steps.
04/14 204#. GOT starts today! I'm really looking forward to it! 2,550 steps. 1,796 calories in. 28 ounces water.
04/15 204.6#. 1,888 calories in. 47 ounces water. 4,452 steps. I have completed my good diary for 45 days in a row. This is a huge accomplishment for me.
04/16 204.2#. I'm surprised by this with the high carb suppers I've been having. I've also been terrible with water. 1,522 calories in. 55 ounces of water. 5,094 steps. Not bad for a lazy day.
04/17 202.4#04/18 202.2#. 5,450 steps. Calories in: 2,655 😲😱😟. 71 oz water. I suspect I will feel completely rotten in the next couple of days…
04/19 203.6#. Fasting for Lent. I'm glad Easter is almost here. Today I'm using fasting as a way to make up for the last 2 days, which is the wrong reason to be fasting. The good news is, I'm still down 0.6# for the week. 76 oz water. 4,792 steps. 1,476 calories in.
04/20 203.2#. Averaged 7 hrs and 3 min of sleep/night this week.6 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1
Round 68 - SW - 178.8 EW - 177.4 Average weight over 10 days - 178.2
Round 69 - SW - 178.4 EW - 179.0 Average weight over 10 days - 179.2
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Apr 13 - 181.4 I think this is probably sodium.
Apr 14 - 177.4 - I think I need to invest in a new scale.
Apr 15 - 183.2
Apr 16 - 182.2
Apr 17 - 183.2
Apr 18 - 182.6
Apr 19 - 181.2
Apr 20 - 185.27
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