Best drink diets

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  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
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    To answer your original question, the best "diet" drinks are the ones that don't contain any calories, I prefer to eat my calories. So your best bet is to stick with things like water, black coffee, and unsweetened tea.
  • kpaing121
    kpaing121 Posts: 143 Member
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    Ok thk u will look now
  • kpaing121
    kpaing121 Posts: 143 Member
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    Wow that’s good but also quite omg where to begin I’m so confused get told one thing and I have to try another I’ve kept to my goals as in carbs etc but don’t seem to be able to get to 1200 cals a day still have 432 to go but won’t eat now to late
  • Annie_01
    Annie_01 Posts: 3,096 Member
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    kpaing121 wrote: »
    I don’t know what else to try I was told low carb and keep protien low
    janejellyroll wrote: »
    kpaing121 wrote: »
    I don’t know what else to try I was told low carb and keep protien low

    Who told you to keep carbohydrates and protein low? Unless you have a specific medical condition that requires it, that's terrible advice.

    Low carbohydrate diets are optional for weight loss.


    kpaing121 wrote: »
    Weight watchers

    I think you are confused. Weight Watchers does not recommend low protein. Matter of fact there are many protein foods on their "free list". Chicken, fish, eggs to name a few.
  • kpaing121
    kpaing121 Posts: 143 Member
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    I’ve give my self a head ache I was told about skinny revolution aswell but right now I think I will try what I’ve been trying
  • kpaing121
    kpaing121 Posts: 143 Member
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    141 carbs is what I’m allowed a day according to my scanner meal plan
  • glassyo
    glassyo Posts: 7,648 Member
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    Am I the only one who was gonna go the whole diet soda route? :)
  • kpaing121
    kpaing121 Posts: 143 Member
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    What’s soda route
  • erickirb
    erickirb Posts: 12,293 Member
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    just eat close to 1200 calories of what every food you like. Thats if for weight loss, don't make it more difficult than it has to be.
  • kpaing121
    kpaing121 Posts: 143 Member
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    Do I have to watch carbs
  • erickirb
    erickirb Posts: 12,293 Member
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    janejellyroll wrote: »
    kpaing121 wrote: »
    Do I have to watch carbs

    Has a doctor told you that you need to?

    If no, then no. Just focus on your overall calorie goal. For your health, you want to ensure you get enough protein and fat, but weight loss is created by a calorie deficit.

    ^ This
  • kpaing121
    kpaing121 Posts: 143 Member
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    Ok I will eat my calories and exercise and see if any thing changes in a week thks

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