Best drink diets

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  • erickirb
    erickirb Posts: 12,297 Member
    just eat close to 1200 calories of what every food you like. Thats if for weight loss, don't make it more difficult than it has to be.
  • kpaing121
    kpaing121 Posts: 143 Member
    Do I have to watch carbs
  • erickirb
    erickirb Posts: 12,297 Member
    janejellyroll wrote: »
    kpaing121 wrote: »
    Do I have to watch carbs

    Has a doctor told you that you need to?

    If no, then no. Just focus on your overall calorie goal. For your health, you want to ensure you get enough protein and fat, but weight loss is created by a calorie deficit.

    ^ This
  • kpaing121
    kpaing121 Posts: 143 Member
    Ok I will eat my calories and exercise and see if any thing changes in a week thks
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