Strength training advice for weight loss
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johnathan_dwyer
Posts: 1 Member
I currently weigh 213, my goal is 130/140. Iwant to lose 2 lbs per week.
I am new to strength training and I am looking for advice and support. I need an effective workout routine. Anyone have any advice?
I am new to strength training and I am looking for advice and support. I need an effective workout routine. Anyone have any advice?
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