Would love to get some help regarding training schedule.
Currently i do weights at the gym 4 days a week (a, b training) and 3 days a week i walk between 45 to 60 minutes.
I have running plane to progress from walking to running and i want to add to my schedule bycicle and swimming workouts.
How you think i should divide it in the week?
4 weights workout
3 running workouts
Thanks for the help!