JUST GIVE ME 10 DAYS ~ ROUND 75

TerriRichardson112

@GrandmaJackie Thanks again, for setting this up.

JGM10D ~|~ Round 75
Posting weight and comments each evening.
My aim for 2019 is to reach 155.
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)

Tu 23/04: xxx: Goals
We 24/04: xxx: Goals
Th 25/04: xxx: Goals
Fr 24/04: xxx: Goals
Sa 26/04: xxx: Goals
Su 27/04: xxx: Goals
Mo 28/04: xxx: Goals
Tu 29/04: xxx: Goals
We 30/04: xxx: Goals
Th 01/05: xxx: Goals

Previous Round

Round 73 ~|~ End Goal: < 166
Sa 13/04: no scale: Goals: Have fun! Away on a weekend break. ✅ Had Rather too
Much fun yesterday made much better food choices today 😂 Rocking the night away. Had a prawn starter as a main and drank mostly water. Dancing until the small hours 💃🏼💃🏼💃🏼
Su 14/04: no scale: Goals: Pack and drive home. Drive home was uneventful, but haven't eaten since lunch time. Tummy is upset, having an early night. Will weigh in the morning.
Mo 15/04: 165.8: Goals ✅ Amazed that my weekend away hasn't put the scale up by much! Happy days!
Tu 16/04: 165.4: Goals ✅ 😁 And a wee drop! Yay!
We 17/04: 164.6: Goals ✅ 😁 I'm liking this streak! Long may it contimue.
Th 18/04: 164.2: Goals ✅ I can’t believe this! Woo! Hoo! I’m on a roll here! 😂
Fr 19/04: 164.0: Goals ✅ Oh My Goodness!!!
Sa 20/04: 164.2: Goals ✅ 🎈🎉🎈 73 today! I have had a brilliant day. Did lots of extra exercise so that I could indulge myself a little. I fully expect that weight may bounce up a little tomorrow, but hey! That's life.
Su 21/04: 165.2: Goals ✅ And there it is! Stayed under goal today, but a bit heavy on carbs so there might still be a wee bounce up tomorrow, because of water retention.
Mo 22/04: 164.6: Goals ✅ Well, that's a relief. Down over 1lb from the beginning of the round.

Daily Goals

Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,000+ Steps daily
~ 45+ minutes walking
Strength:
~ 10+ mins lower body
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

SusanMcMc

I BAAAAACK! Put some pounds back on so I’ve reset my OSW. 


OSW 190.5
RSW ???
RGW 188.5
UGW 138

Day/Weight/Comment
04/23
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

eb8566

I’m in!
SW 218
ER74 174.8
Round Goal 171

04/23
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

jemtred

Ready for my round 12
Was on holiday for the last 2 rounds. In the past this would have meant a gain of 3kg or so. I didn't really try to lose (just did not want to gain) but managed to lose 1.9 kg over the 2 rounds.
OSW 88KG
RSW 73.7 kg (-14.3kg) or {-31.5 lbs}
04/23 73.6 kg a good start to the round and to going back to work. Started running again yesterday and did some pushups this morning.
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

IsMollyReallyHungry

Thanks Jackie! I am in!

brandyme

Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Results -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Results -.9lbs

R75
Goal: -2lb
SW: 140.9
GW: 138.9
EW:
Results:

Day/Weight/Comment
04/23
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 75 (round 7 for me !) Lets go !!!

Female age 60
5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – but I am finding it difficult!

Round 72 I saw my lowest weight since September last year, shame I just nudged up again on the last day . Never mind, this is a new day and a new challenge, so lets rock it !! Over all I'm heading in the right direction, just need to keep going.
Jemtred – I'm going to use your goal to weigh less at the end of the round than the start, if you don't mind!

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132

Day/Weight/Comment

04/23 132.8 - walked 7 miles before we travelled back from the Peak District in the afternoon.
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02


?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

sverri28

This is my second round. Easter threw me off round 74, but it was worth it.

Female, 37, 5‘11‘
SW 190lbs
GW 177lbs
UGW - we‘ll see...

Goal for this challenge -3lbs

Day/Weight/Comment

04/23 187.1 lbs gained back a bit over Easter, but that’s ok with me. Goal for today: stay within limit, get in a good walk and finally track water intake consistently!

04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/03

prehistoricmoongoddess

Round 61 11st 12.0lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)
Round 69 11st 1.4lb (-3.2lb)
Round 70 11st 0.8lb (-0.6lb)
Round 71 10st 13.8lb(-1.0lb)
Round 72 10st 13.6lb (-0.2lb)
Round 73 10st 11.6lb (-2.0lb)
Round 74 10st 9.6lb (-2.0lb)

Day/Weight/Comment
04/23 10st 9.4lb
04/24
04/25
04/26 on holiday until 11/5 - will weigh in if I find some scales
04/27
04/28
04/29
04/30
05/01
05/02

Tracie_Lord

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 ) (+2.75)

TOTAL LOSS (Start of round) = 107.25lbs

Aim -6lbs this round

04/22 - 191.50
04/23 - 191.25
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

whitej1234

178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80

R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)

R75 SW: 96.0
Goal: Last round was sad. I was eating what I would expect to be maitenence (since Easter and other events) with making sensible choices while eating out, and upping my exercise, to gain a whopping 2kg (I think. Didn't weigh the last two days). If this wasn't bloat from alcohol I will be very disappointed.

04/23-96.0 kg and 16,200 steps. This started well with dropping 1.3 kg compared to the bloat of last week. Lets hope it remains and I can finally see some progress!
04/24- kg and steps.
04/25- kg and steps.
04/26- kg and steps.
04/27- kg and steps.
04/28- kg and steps.
04/29- kg and steps.
04/30- kg and steps.
05/01- kg and steps.
05/02- kg and steps.

Coffeeonice

Round 75 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)


OSW: 211.4
SW: 202.6
CW: 202.4

Round Goal weight: 200.0


Day/Weight/Comment
04/23 - 202.4 - down a little, food ok, exercise very good.
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

hixa30

Round 74 85.6 kg

04/22 85.7 kg, 1732 kJ elliptical (apparently), 9312 kJ food (too much!)
04/23 85.4 kg, 1841 kJ elliptical (apparently),
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

tinkerbellang83

Angela, 35, UK Born, living in Ireland.

Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs

Previous Rounds End Weights/Variance

ROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs
ROUND 65 End Weight:234.1lbs +2.9lbs
ROUND 66 Missed a Round
ROUND 67 End Weight:233.4lbs -0.7lbs
ROUND 68 End Weight:233.0lbs -0.4lbs
ROUND 69 End Weight:239.2lbs +5.8lbs
ROUND 70 End Weight:234.5lbs -4.7lbs
ROUND 71 End Weight:234.8lbs +0.3lbs
ROUND 72 End Weight:238.0lbs +3.2lbs
ROUND 73 End Weight:236.7lbs -1.3lbs
ROUND 74 End Weight:236.2lbs -0.5lbs

ROUND 75
Current Goal Weight: 195lbs
Date/Weight/Trendweight
04/23 238.2lbs 237.2lbs


Previous Daily Summaries

22/04
Extremely busy weekend, rowing every day Thurs - Sat, including my first sea row out to one of the islands.

23/04
Back to work after a long weekend, starting my logging again today after a little 3 week hiatus, down just over a pound during that period so I am quite pleased with that.

Azalea_13

SW : 174.4 lbs
UGW : 121lbs

04/23 : 174.4
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

Leroyoliver

Leroyoliver
GW 148
Goal this round 158

Day/Weight/Comment
04/23 159 - not a bad start
04/24
04/25
04/26
04/27 - 45th birthday!
04/28
04/29
04/30
05/01
05/02

jlbtnc

I am in for another round, the last round towards the end I got sick and things got all crazy. I am starting the round off with being sick so hopefully can push forward here.
This is my goal from another group - May 1st – 195 – (group challenge – 25lbs). I am not feeling confident but will be pushing forward as much as my body will allow.

Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2)

Day/Weight/Comment
04/23 – 200.2 this is ok, with still being sick. It is best to maintain then to keep going in an upward direction.
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

ElleEm72

I’m in... again!!

Day/Weight/Comment
04/23 - 163.5lbs
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02

amn0619

Female, age 41, 5'6"

SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7

UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's

Goal for round 75 - regroup! Had a high gain at the end of round 74, no set goal just trying to reset after travel and illness and way too much stress eating.

4/23 145.3. Still have a nasty cough so not able to exercise yesterday. Did better with my food choices, although I did dip in to my daughter’s Easter basket. Happy to see a drop and hope it continues. Can’t wait until I can get moving again.

4/24
4/25
4/26
4/27
4/28
4/29
4/30
5/1
5/2

mvanderhoof415

Height: 5'4"
OSW: 195.6 lbs
RSW(4/22): 173.2 lbs
UGW: 140 lbs

Day/Weight/Comment
04/23: 172.1 lbs (-1.2 lbs)/ I was definitely holding onto some water weight from the Easter lunch on Sunday. I was good all day Monday and well within my calorie limit and I drank plenty of water (probably too much due to the multiple potty breaks each hour at work). Still need to try and squeeze some exercise in but it's very hard working full time and attending the university after work, I just need to make time.

Cumulative Weight Loss These 10 Days -1.2 lbs.

04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
05/02