A few questions

bassett1980

How do I know I'm over my sugars?
I eat cut up cheese & crackers a few times a week. The cheese says its 1 oz per person. How do I know how many slices is 1 oz?

kimny72

Put it on a food scale. You can pick one up from Amazon for $15.

ColdTurkeyplus1

kimny72 wrote: »

Put it on a food scale. You can pick one up from Amazon for $15.

Nailed it

bassett1980

Never thought of a food scale. I'll look I to it. Thanks

ColdTurkeyplus1

Great. Once you do you'll eventually 'get it'. Throw that scale away and you're in complete control. You're welcome

kami3006

Excellent post/video about using one: https://community.myfitnesspal.com/en/discussion/10634517/you-dont-use-a-food-scale/p1