Feeling low about my mummy tum!

lynz8786

Desperately need some motivation to loose some weight I’m at my biggest yet and I feel so low and not sure where to start any advice would be appreciated!
L x

AustinRuadhain

Welcome to MFP!

Things that have worked for me include working on small habits, and making small improvements to my choices every day. Here's a great article on that:
https://jamesclear.com/motivation

Getting support is also super helpful. Here's a link to a great group here on MFP that has a weekly team weigh-in (you weigh in on your day of choice, and it is tallied for a weekly team result), daily check-ins (how are you doing on your plan for the day), and lots of supportive conversation. (I am in this group, and love it.)
https://community.myfitnesspal.com/en/group/114605-fat-2-fit-weight-loss-challenge-and-support-group

I don't know if either of those ideas will help, but do wish you all the best! Don't quit, and keep looking to see what works for you!

lynz8786

Thank you for your advice! Ya no when you just get so fed up and you don’t know where to start, I’m literally at that point but advice and support goes a long way so thank you for that 🙌🏻

Panini911

welcome. here is a great thread with lots of links to helpful posts on how to get started
https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

here is a great first one
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

MicahTrainerTx

As others have said, there’s a vast resource available to you here. Keep your head up, figure out your Macronutrient needs and log your food and activity! It will help you stay dedicated to see it in writing and it will help you see your strengths and flaws too. This is a good thing given you have progress in mind. Now get out there and make your comeback! Let me know if I can be of any further help as well.

lynz8786

Thank you just trying to have that get up and go, I feel committed today! So let’s see how things turn out appreciate your comment 😊