Can u drink meal replacement any day?

Femilaxx1

I bought usn ultra lean meal replacement shake. Can u drink this even on rest days?

magnusthenerd

You could drink it any day. What will matter is your overall calorie intake and expenditure for determining your weight change. The only issue with meal replacement drinks is that people can come to rely on them and when they stop using them when they reach their goal weight, they start regaining because they don't have a good idea on what to eat.

Carlos_421

Tuesdays and holidays and all throughout May.

springlering62

@Carlos_421 You win for best avatar here!!!

fishgutzy

I do when I'm in China for a month. Though it barely qualifies as a meal.

Carlos_421

springlering62 wrote: »

@Carlos_421 You win for best avatar here!!!

Guess that means I have a winning face. Lol

cwolfman13

Why couldn't you?

apullum

Shakes are just food. You can drink them anytime you want a shake. They don’t do anything special.

ercarta

Femilaxx1 wrote: »

I bought usn ultra lean meal replacement shake. Can u drink this even on rest days?

Think of it as a Coke. They’re really not that different. Yep, you can have a Coke on rest days.

Eric

Raysie1

springlering62 wrote: »

@Carlos_421 You win for best avatar here!!!

I use the app on my phone, so the avatars are so small. I'm often surprised when I click to make them bigger that people don't look like what I was expecting. I thought Carlos was a rock dude with a pointy beard, like someone from System of a Down or such!!

Carlos_421

Raysie1 wrote: »

springlering62 wrote: »

@Carlos_421 You win for best avatar here!!!

I use the app on my phone, so the avatars are so small. I'm often surprised when I click to make them bigger that people don't look like what I was expecting. I thought Carlos was a rock dude with a pointy beard, like someone from System of a Down or such!!

Hahahahaha!!!!!

JBanx256

Raysie1 wrote: »

springlering62 wrote: »

@Carlos_421 You win for best avatar here!!!

I use the app on my phone, so the avatars are so small. I'm often surprised when I click to make them bigger that people don't look like what I was expecting. I thought Carlos was a rock dude with a pointy beard, like someone from System of a Down or such!!

and then you realized reality was MUCH, MUCH better....

ximenavictoriaxo

Yes! I usually have one shot of espresso with vanilla premier protein, add some ice and I'm set!