E-Gym the best workout ever

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guillaro1987
guillaro1987 Posts: 14 Member
in Fitness and Exercise
Has anyone else had the pleasure of training on the New E-gyms that have hit the country?

These things are amazing!!
Complete circuit in mins

Replies

  • docsharon
    docsharon Posts: 55 Member
    I just started using the E-gym at my Y. Anyone else? How best to log the exercises?
  • AnnPT77
    AnnPT77 Posts: 37,089 Member
    docsharon wrote: »
    I just started using the E-gym at my Y. Anyone else? How best to log the exercises?

    Probably one of the circuit training options in the MFP cardiovascular database would work, if you're doing higher rep lower resistance fast-paced work. Slow, more strength-y work in reps/sets, use the strength training entry in the cardiovascular database.

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