E-Gym the best workout ever
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guillaro1987
Posts: 14 Member
Has anyone else had the pleasure of training on the New E-gyms that have hit the country?
These things are amazing!!
Complete circuit in mins
These things are amazing!!
Complete circuit in mins
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Replies
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I just started using the E-gym at my Y. Anyone else? How best to log the exercises?0
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Not familiar, looked at some YouTube videos, not something I'd be interested in but great if it works for people.
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I just started using the E-gym at my Y. Anyone else? How best to log the exercises?
Probably one of the circuit training options in the MFP cardiovascular database would work, if you're doing higher rep lower resistance fast-paced work. Slow, more strength-y work in reps/sets, use the strength training entry in the cardiovascular database.1
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