MONTHLY STEP CHALLENGE -- MAY 2019
Replies
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Sans2Sassy wrote: »Goal: 6,000-10,000 per day
Your stats are amazing & a great inspiration 👊0 -
My goal for May will be 220,000 steps
5/01: 6,270 (6,270/220,000)
5/02: 5,068 (11,338/220,000
5/03: forgot apple watch at home, only logged 68 steps (11,406/220,000)
5/04: 3,086 (14,492/220,000)
5/05: 10,039 (24,531/220,000)
5/06: 7,044 (31,575/220,000)
5/07: 6,795 (38,370/220,000)
5/08: apple watch died during the day logged 2,096 steps (40,466/220,000)
5/09: 6,490 (46,956/220,000)
5/10: 9,322 (56,278/220,000)
5/11: 9,872 (66,150/220,000)
5/12: 7,808 (73,958/220,000)
5/13: 3,842 (77,800/220,000)
5/14: 5,115 (82,915/220,000)
5/15: 5,923 (88,838/220,000)
5/16: 8,412 (97,250/220,000)
5/17: 6,229 (103,479/220,000)
5/18: 6,242 (109,721/220,000)
5/19: 3,762 (113,483/220,000)
5/20: 6,154 (119,637/220,000)
5/21: 6,169 (125,806/220,000)
5/22: 5,188 (130,994/220,000)
5/23: 3,948 (134,942/220,000)
5/24: 5,903 (140,845/220,000)
5/25: 6,751 (147,596/220,000)
5/26: 9,718 (157,314/220,000)
5/27: 9,357 (166,671/220,000)
5/28:3 -
My goal for May will be 248,000 steps. (Average of 8,000 per day)
01/05: 9,818 (9,818/248,000)
02/05: 10,783 (20,601/248,000)
03/05: 2,118 (22,719/248,000) - I was at a wedding.
04/05: 6,103 (28,822/248,000)
05/05: 4,349 (33,171/248,000)
06/05: 5,073 (38,244/248,000)
07/05: 10,674 (48,918/248,000)
08/05: 9,249 (58,167/248,000)
09/05: 9,772 (67,939/248,000)
10/05: 11,838 (79,777/248,000)
11/05: 6,201 (85,978/248,000)
12/05: 4,454 (90,432/248,000)
13/05: 12,053 (102,485/248,000)
14/05: 12,875 (115,360/248,000)
15/05: 11,134 (126,494/248,000)
16/05: 12,221 (138,715/248,000)
17/05: 9,595 (148,310/248,000)
18/05: 5,677 (153,987/248,000)
19/05: 3,348 (157,335/248,000)
20/05: 7,224 (164,559/248,000)
21/05: 8,990 (173,549/248,000)
22/05: 10,270 (183,819/248,000)
23/05: 10,535 (194,354/248,000)
24/05: 13,007 (207,361/248,000)
25/05: 6,916 (214,277/248,000)
26/05: 4,702 (218,979/248,000)
27/05: 7,883 (226,862/248,000)
Nearly there and a few days left! Fingers crossed
2 -
My goal for May is > 310,000 steps
AVERAGE STEPS
May steps as of 5/27: 282,291 avg 10,455 daily
** 27,709 to go in 4 days= 6927 / day
This challenge & UAC got me walking tonight again!
Wts: May 1, May 3, May 6, May 7(PT), May 12, May 14, May 19, May 21, May 26
2019
May. + 75 min heavier wts arm/leg med wt program 3-4X a week
Apr: 10,338 + PT (arm heavier wts program & lt wts legs/hip/core) 1-2X a week
March: 11,920 + PT/med wts arm program & activate core/hips/legs program)
Feb: 11,587 + PT (arm stretches, lt weights)
Jan: 11,008 + PT (arm stretches/med. bands)
2018
Dec: 11,374 + PT (arm stretches/lt bands)
Nov: 10,652 + PT (arm stretches)
Oct: 12,033 + PT (arm stretches)
Sep: 11,381 + Pilates 3X
Aug: 10,825 + Pilates 3X
July: 9,291 + Pilates 3X
June: 8,303 + Pilates 3X
May: 8,236 + Pilates 3X
Apr: 8,620 + Pilates 3X
March:7,796 + Pilates 3X3 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 13,000 daily + total 425,000. Next race not until June 8. I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. 
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. Winds picked up during race & snow flurries after.
04/2019: Total 377,759 ~ Average 12,591 ~ crappy chest cold latter half of monthPrevious Month:
Daily ~ MTD ~ Average
1. 15,554 ~ 15,554 ~ 15,554 ~ Walked dog before work 3.09 mi 54:27 / 250+ 13/14 (board meeting)
2. 17,163 ~ 32,717 ~ 16,358 ~ Walked dog before work 3.51 mi 1:01:33 / 250+ 14/14 boom!
3. 15,808 ~ 48,525 ~ 16,175 ~ Walked dog before work 3.49 mi 1:03:03 / 250+ 14/14 boom!
4. 15,735 ~ 64,260 ~ 16,065 ~ Lunchtime workplace mindful walk 2.24 mi 39:22 / 250+ 13/14
5, 15,010 ~ 79,270 ~ 15,854 ~ Walked dog after work (rain stopped) 3.95 mi 1:08:48 / 250+ 12/14
6. 7,319 ~ 86,589 ~ 14,431 ~ Rest day / 250+ 9/14 (furniture shop w/ hubby / rainy Sat.)
7. 7,187 ~ 93,776 ~ 13,396 ~ X-trained [weights/circuit] / 250+ 12/14 (church / rainy Sunday)
8. 15,319 ~ 109,095 ~ 13,636 ~ Walked dog before work 3.53 mi 1:02:39 / 250+ 13/14 (hair appt.)
9. 16,156 ~ 125,251 ~ 13,916 ~ Walked dog before work 3.51 mi 1:03:50 / 250+ 14/14 boom!
10. 14,464 ~ 139,715 ~ 13,971 ~ Walked dog before work 3.2 mi 57:55 / 250+ 13/14 (happy hour
)
11. 10,923 ~ 150,638 ~ 13,694 ~ Rest day ~ snow, sleet, thunder & lightning / 250+ 13/14
12. 10,193 ~ 160,831 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
13. 7,951 ~ 168,782 ~ 250+ 12/14 (Sat.)
14. 16,757 ~ 185,539 ~ Walked dog 3.83 mi / 250+ 12/14 (Palm Sunday)
15. 16,023 ~ 201,562 ~ Walked dog after work 3.83 mi / 250+ 12/14
16. 19,400 ~ 220,962 ~ Walked dog after work 4.04 mi / 250+ 13/14 (cold starting)
17. 9,494 ~ 230,456 ~ PTO (rainy) / spring cleaning / 250+ 13/14
18. 9,589 ~ 240,045 ~ PTO (rainy) / spring cleaning / 250+ 12/14 (Maundy Thursday)
19. 17,130 ~ 257,175 ~ PTO / cleaning & cooking & dinner prep / 250+ 11/14 (Good Friday)
20. 7,670 ~ 264,845 ~ Sat. / cooking & dinner prep / 250+ 7/14 (cold getting bad & took nap)
21. 8,730 ~ 273,575 ~ EASTER Sunday / church & family dinner / 250+ 12/14 (cold getting worse)
22. 8,988 ~ 282,563 ~ Rotten cold / no workout / 250+ 11/14
23. 10,281 ~ 292,844 ~ Still have cold / no workout / 250+ 13/14
24. 12,634 ~ 305,478 ~ Cold improving / walked dog evening 3.33 mi / 250+ 9/14 (seminar all day)
25. 11,309 ~ 316,787 ~ Better each day / workplace lunchtime ephemeral hike 0.88 mi / 250+ 12/14
26. 7,637 ~ 324,424 ~ Rest day / 250+ 13/14
27. 15,697 ~ 340,121 ~ Walked dog 3.69 mi / 250+ 12/14 (Sat.)
28. 15,406 ~ 355,527 ~ Walked dog 4.44 mi / 250+ 10/14 (Sunday)
29. 14,518 ~ 370,045 ~ Walked dog before work 3.53 mi / 250+ 12/14 (seminar all day)
30. 7,714 ~ 377,759 ~ 12,591 ~ Rest day / cold almost gone / 250+ 13/14
Due to rotten cold, prepping for Easter & crappy weather, didn't walk as much as I wanted. Missed my average & total goals.
Daily ~ MTD ~ Average
1. 7,478 ~ 7,478 ~ 7,478 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
2. 14,729 ~ 22,207 ~ 11,103 ~ Walked dog before work 3.23 mi 58:58 / 250+ 14/14 boom!
3. 18,165 ~ 40,372 ~ 13,457 ~ Walked dog before work 3.57 mi 1:04:41 / evening hauled leaves from rose & hosta gardens to curb / 250+ 14/14 boom!
4. 16,762 ~ 57,134 ~ 14,283 ~ Walked dog 4.43 mi 1:17:00 / yard work w/ hubby / 250+ 10/14 (Sat.)
5. 16,647 ~ 73,781 ~ 14,756 ~ Walked dog 4.05 mi 1:10:27 / hauled sticks/branches from berm to curb / 250+ 11/14 (Sunday)
6. 9,093 ~ 82,874 ~ 13,812 ~ Rest day / 250+ 13/14
7. 15,468 ~ 98,342 ~ 14,048 ~ Walked dog before work 3.2 mi 56:34 / 250+ 14/14 boom!
8. 15,491 ~ 113,833 ~ 14,229 ~ Walked dog before work 3.53 mi 1:05:28 / 250+ 14/14 boom!
9. 7,793 ~ 121,626 ~ 13,514 ~ X-trained [weights/circuit] before work / 250+ 13/14 (working on May 23 deadline / some OT)
10. 13,587 ~ 135,213 ~ 13,521 ~ Walked dog before work 3.54 mi 1:04:55 / 250+ 12/14
11. 13,940 ~ 149,153 ~ 13,559 ~ Walked dog 4.26 mi 1:15:24 / 250+ 8/14 (Sat.)
12. 14,544 ~ 163,697 ~ 13,641 ~ Walked dog 4.27 mi 1:17:59 / 250+ 9/14 (Sunday)
13. 15,480 ~ 179,177 ~ 13,782 ~ Walked dog before work 3.62 mi 1:05:56 / 250+ 13/14
14. 8,812 ~ 187,989 ~ 13,427 ~ Rest day / 250+ 12/14
15. 15,133 ~ 203,122 ~ 13,541 ~ Walked dog before work 3.71 mi 1:03:43 / 250+ 13/14
16. 16,016 ~ 219,138 ~ 13,696 ~ Walked dog before work 3.24 mi 59:48 / 250+ 14/14 boom!
17. 15,235 ~ 234,373 ~ 13,786 ~ Walked dog before work 3.65 mi 1:04:32 / 250+ 13/14
18. 5,502 ~ 239,875 ~ 13,326 ~ Rest day / crappy weather / 250+ 11/14 (Sat.)
19. 3,961 ~ 243,836 ~ 12,833 ~ Attended cancer benefit (3.75 hrs in car) / 250+ 7/14 (Sunday)
20. 14,456 ~ 258,292 ~ 12,914 ~ Walked dog before work 3.5 mi 1:02:26 / 250+ 12/14
21. 16,830 ~ 275,122 ~ 13,101 ~ Walked dog after conference 3.96 mi 1:11:34 / 250+ 10/14
22. 12,404 ~ 287,526 ~ 13,069 ~ Walked lunch break during conference 3.04 mi 50:31 / 250+ 10/14
23. 15,602 ~ 303,128 ~ 13,179 ~ Walked dog before work 3.62 mi 1:05:53 / 250+ 14/14 boom! and met work deadline
24. 8,893 ~ 312,021 ~ 13,000 ~ X-trained [weights/circuit] & yardwork / 250+ 12/14 (Code Talkers Day)
25. 21,156 ~ 333,177 ~ 13,327 ~ First farmers market & walked dog 4.46 mi 1:24:25 (visit w/ Al & RJ) / 250+ 13/14 (Sat.)
26. 9,547 ~ 342,724 ~ 13,181 ~ Walked dog before church 2.42 mi 47:14 / grad party (3 hrs in car) / 250+ 6/14 (Sunday)
27. 12,742 ~ 355,466 ~ 13,165 ~ Walked dog 4.23 mi 1:15:43 / 250+ 10/14 (Memorial Day)
28. Rest day1 -
My goal for May will be 220,000 steps
5/01: 6,270 (6,270/220,000)
5/02: 5,068 (11,338/220,000
5/03: forgot apple watch at home, only logged 68 steps (11,406/220,000)
5/04: 3,086 (14,492/220,000)
5/05: 10,039 (24,531/220,000)
5/06: 7,044 (31,575/220,000)
5/07: 6,795 (38,370/220,000)
5/08: apple watch died during the day logged 2,096 steps (40,466/220,000)
5/09: 6,490 (46,956/220,000)
5/10: 9,322 (56,278/220,000)
5/11: 9,872 (66,150/220,000)
5/12: 7,808 (73,958/220,000)
5/13: 3,842 (77,800/220,000)
5/14: 5,115 (82,915/220,000)
5/15: 5,923 (88,838/220,000)
5/16: 8,412 (97,250/220,000)
5/17: 6,229 (103,479/220,000)
5/18: 6,242 (109,721/220,000)
5/19: 3,762 (113,483/220,000)
5/20: 6,154 (119,637/220,000)
5/21: 6,169 (125,806/220,000)
5/22: 5,188 (130,994/220,000)
5/23: 3,948 (134,942/220,000)
5/24: 5,903 (140,845/220,000)
5/25: 6,751 (147,596/220,000)
5/26: 9,718 (157,314/220,000)
5/27: 9,357 (166,671/220,000)
5/28: 4,528 (171,199/220,000)
5/29:2 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 13,000 daily + total 425,000. Next race not until June 8. I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. Winds picked up during race & snow flurries after.
04/2019: Total 377,759 ~ Average 12,591 ~ crappy chest cold latter half of monthPrevious Month:
Daily ~ MTD ~ Average
1. 15,554 ~ 15,554 ~ 15,554 ~ Walked dog before work 3.09 mi 54:27 / 250+ 13/14 (board meeting)
2. 17,163 ~ 32,717 ~ 16,358 ~ Walked dog before work 3.51 mi 1:01:33 / 250+ 14/14 boom!
3. 15,808 ~ 48,525 ~ 16,175 ~ Walked dog before work 3.49 mi 1:03:03 / 250+ 14/14 boom!
4. 15,735 ~ 64,260 ~ 16,065 ~ Lunchtime workplace mindful walk 2.24 mi 39:22 / 250+ 13/14
5, 15,010 ~ 79,270 ~ 15,854 ~ Walked dog after work (rain stopped) 3.95 mi 1:08:48 / 250+ 12/14
6. 7,319 ~ 86,589 ~ 14,431 ~ Rest day / 250+ 9/14 (furniture shop w/ hubby / rainy Sat.)
7. 7,187 ~ 93,776 ~ 13,396 ~ X-trained [weights/circuit] / 250+ 12/14 (church / rainy Sunday)
8. 15,319 ~ 109,095 ~ 13,636 ~ Walked dog before work 3.53 mi 1:02:39 / 250+ 13/14 (hair appt.)
9. 16,156 ~ 125,251 ~ 13,916 ~ Walked dog before work 3.51 mi 1:03:50 / 250+ 14/14 boom!
10. 14,464 ~ 139,715 ~ 13,971 ~ Walked dog before work 3.2 mi 57:55 / 250+ 13/14 (happy hour )
11. 10,923 ~ 150,638 ~ 13,694 ~ Rest day ~ snow, sleet, thunder & lightning / 250+ 13/14
12. 10,193 ~ 160,831 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
13. 7,951 ~ 168,782 ~ 250+ 12/14 (Sat.)
14. 16,757 ~ 185,539 ~ Walked dog 3.83 mi / 250+ 12/14 (Palm Sunday)
15. 16,023 ~ 201,562 ~ Walked dog after work 3.83 mi / 250+ 12/14
16. 19,400 ~ 220,962 ~ Walked dog after work 4.04 mi / 250+ 13/14 (cold starting)
17. 9,494 ~ 230,456 ~ PTO (rainy) / spring cleaning / 250+ 13/14
18. 9,589 ~ 240,045 ~ PTO (rainy) / spring cleaning / 250+ 12/14 (Maundy Thursday)
19. 17,130 ~ 257,175 ~ PTO / cleaning & cooking & dinner prep / 250+ 11/14 (Good Friday)
20. 7,670 ~ 264,845 ~ Sat. / cooking & dinner prep / 250+ 7/14 (cold getting bad & took nap)
21. 8,730 ~ 273,575 ~ EASTER Sunday / church & family dinner / 250+ 12/14 (cold getting worse)
22. 8,988 ~ 282,563 ~ Rotten cold / no workout / 250+ 11/14
23. 10,281 ~ 292,844 ~ Still have cold / no workout / 250+ 13/14
24. 12,634 ~ 305,478 ~ Cold improving / walked dog evening 3.33 mi / 250+ 9/14 (seminar all day)
25. 11,309 ~ 316,787 ~ Better each day / workplace lunchtime ephemeral hike 0.88 mi / 250+ 12/14
26. 7,637 ~ 324,424 ~ Rest day / 250+ 13/14
27. 15,697 ~ 340,121 ~ Walked dog 3.69 mi / 250+ 12/14 (Sat.)
28. 15,406 ~ 355,527 ~ Walked dog 4.44 mi / 250+ 10/14 (Sunday)
29. 14,518 ~ 370,045 ~ Walked dog before work 3.53 mi / 250+ 12/14 (seminar all day)
30. 7,714 ~ 377,759 ~ 12,591 ~ Rest day / cold almost gone / 250+ 13/14
Due to rotten cold, prepping for Easter & crappy weather, didn't walk as much as I wanted. Missed my average & total goals.
Daily ~ MTD ~ Average
1. 7,478 ~ 7,478 ~ 7,478 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
2. 14,729 ~ 22,207 ~ 11,103 ~ Walked dog before work 3.23 mi 58:58 / 250+ 14/14 boom!
3. 18,165 ~ 40,372 ~ 13,457 ~ Walked dog before work 3.57 mi 1:04:41 / evening hauled leaves from rose & hosta gardens to curb / 250+ 14/14 boom!
4. 16,762 ~ 57,134 ~ 14,283 ~ Walked dog 4.43 mi 1:17:00 / yard work w/ hubby / 250+ 10/14 (Sat.)
5. 16,647 ~ 73,781 ~ 14,756 ~ Walked dog 4.05 mi 1:10:27 / hauled sticks/branches from berm to curb / 250+ 11/14 (Sunday)
6. 9,093 ~ 82,874 ~ 13,812 ~ Rest day / 250+ 13/14
7. 15,468 ~ 98,342 ~ 14,048 ~ Walked dog before work 3.2 mi 56:34 / 250+ 14/14 boom!
8. 15,491 ~ 113,833 ~ 14,229 ~ Walked dog before work 3.53 mi 1:05:28 / 250+ 14/14 boom!
9. 7,793 ~ 121,626 ~ 13,514 ~ X-trained [weights/circuit] before work / 250+ 13/14 (working on May 23 deadline / some OT)
10. 13,587 ~ 135,213 ~ 13,521 ~ Walked dog before work 3.54 mi 1:04:55 / 250+ 12/14
11. 13,940 ~ 149,153 ~ 13,559 ~ Walked dog 4.26 mi 1:15:24 / 250+ 8/14 (Sat.)
12. 14,544 ~ 163,697 ~ 13,641 ~ Walked dog 4.27 mi 1:17:59 / 250+ 9/14 (Sunday)
13. 15,480 ~ 179,177 ~ 13,782 ~ Walked dog before work 3.62 mi 1:05:56 / 250+ 13/14
14. 8,812 ~ 187,989 ~ 13,427 ~ Rest day / 250+ 12/14
15. 15,133 ~ 203,122 ~ 13,541 ~ Walked dog before work 3.71 mi 1:03:43 / 250+ 13/14
16. 16,016 ~ 219,138 ~ 13,696 ~ Walked dog before work 3.24 mi 59:48 / 250+ 14/14 boom!
17. 15,235 ~ 234,373 ~ 13,786 ~ Walked dog before work 3.65 mi 1:04:32 / 250+ 13/14
18. 5,502 ~ 239,875 ~ 13,326 ~ Rest day / crappy weather / 250+ 11/14 (Sat.)
19. 3,961 ~ 243,836 ~ 12,833 ~ Attended cancer benefit (3.75 hrs in car) / 250+ 7/14 (Sunday)
20. 14,456 ~ 258,292 ~ 12,914 ~ Walked dog before work 3.5 mi 1:02:26 / 250+ 12/14
21. 16,830 ~ 275,122 ~ 13,101 ~ Walked dog after conference 3.96 mi 1:11:34 / 250+ 10/14
22. 12,404 ~ 287,526 ~ 13,069 ~ Walked lunch break during conference 3.04 mi 50:31 / 250+ 10/14
23. 15,602 ~ 303,128 ~ 13,179 ~ Walked dog before work 3.62 mi 1:05:53 / 250+ 14/14 boom! and met work deadline
24. 8,893 ~ 312,021 ~ 13,000 ~ X-trained [weights/circuit] & yardwork / 250+ 12/14 (Code Talkers Day)
25. 21,156 ~ 333,177 ~ 13,327 ~ First farmers market & walked dog 4.46 mi 1:24:25 (visit w/ Al & RJ) / 250+ 13/14 (Sat.)
26. 9,547 ~ 342,724 ~ 13,181 ~ Walked dog before church 2.42 mi 47:14 / grad party (3 hrs in car) / 250+ 6/14 (Sunday)
27. 12,742 ~ 355,466 ~ 13,165 ~ Walked dog 4.23 mi 1:15:43 & tiny fawn approached us! / 250+ 10/14 (Memorial Day)
28. 7,676 ~ 363,142 ~ 12,969 ~ Rest day / 250+ 11/14
29. Walked dog before work 3.41 mi 1:00:40 & saw 12 turkeys1 -
My goal for May is > 310,000 steps
AVERAGE STEPS
May steps as of 5/29 295,585 avg 10,193 daily
14,415 to go in 2 days= 7,208 day
This challenge & UAC got me walking tonight again!
Wts: May 1, May 3, May 6, May 7(PT), May 12, May 14, May 19, May 21, May 26
2019
May. + 75 min heavier wts arm/leg med wt program 3-4X a week
Apr: 10,338 + PT (arm heavier wts program & lt wts legs/hip/core) 1-2X a week
March: 11,920 + PT/med wts arm program & activate core/hips/legs program)
Feb: 11,587 + PT (arm stretches, lt weights)
Jan: 11,008 + PT (arm stretches/med. bands)
2018
Dec: 11,374 + PT (arm stretches/lt bands)
Nov: 10,652 + PT (arm stretches)
Oct: 12,033 + PT (arm stretches)
Sep: 11,381 + Pilates 3X
Aug: 10,825 + Pilates 3X
July: 9,291 + Pilates 3X
June: 8,303 + Pilates 3X
May: 8,236 + Pilates 3X
Apr: 8,620 + Pilates 3X
March:7,796 + Pilates 3X2 -
My goal for May will be 220,000 steps
5/01: 6,270 (6,270/220,000)
5/02: 5,068 (11,338/220,000
5/03: forgot apple watch at home, only logged 68 steps (11,406/220,000)
5/04: 3,086 (14,492/220,000)
5/05: 10,039 (24,531/220,000)
5/06: 7,044 (31,575/220,000)
5/07: 6,795 (38,370/220,000)
5/08: apple watch died during the day logged 2,096 steps (40,466/220,000)
5/09: 6,490 (46,956/220,000)
5/10: 9,322 (56,278/220,000)
5/11: 9,872 (66,150/220,000)
5/12: 7,808 (73,958/220,000)
5/13: 3,842 (77,800/220,000)
5/14: 5,115 (82,915/220,000)
5/15: 5,923 (88,838/220,000)
5/16: 8,412 (97,250/220,000)
5/17: 6,229 (103,479/220,000)
5/18: 6,242 (109,721/220,000)
5/19: 3,762 (113,483/220,000)
5/20: 6,154 (119,637/220,000)
5/21: 6,169 (125,806/220,000)
5/22: 5,188 (130,994/220,000)
5/23: 3,948 (134,942/220,000)
5/24: 5,903 (140,845/220,000)
5/25: 6,751 (147,596/220,000)
5/26: 9,718 (157,314/220,000)
5/27: 9,357 (166,671/220,000)
5/28: 4,528 (171,199/220,000)
5/29: 8,905 (180,104/220,000)
5/30:2 -
I am increasing my goal to 9 000 👣 per day (I missed my goal three days last month - overall this challenge has helped me increase my stamina)
1 May 6 094
2 May 10 355 🔆
3 May 9 909
4 May 10 772 🔆
5 May 10 685 🔆
6 May 10 261
7 May 9 653
8 May 8 510
9 May 10 755 🔆
10 May 9 658
11 May 5 393 🌧️
12 May 10 608 🔆
13 May 11 755 🔆
14 May 10 039 🔆
15 May 6 117
16 May 10 327 🔆
17 May 11 392 🔆
18 May 10 436 🔆
19 May 10 059 🔆
20 May 12 314 🎉
21 May 9 801
22 May 10 690 🔆
23 May 12 358 🔆
24 May 12 314 🎉
25 May 11 637 🔆
26 May 10 383 🔆 Week 1 - Day 1 of C25K
27 May 6 644
28 May 8 848
29 May 9 546 week 1 - Day 2 of C25K
1 -
My goal for May is > 310,000 steps❣️❣️❣️
AVERAGE STEPS
May steps as of 5/30: 313,689✅
avg 10,456 daily
Wts: May 1, May 3, May 6, May 7(PT), May 12, May 14, May 19, May 21, May 26
2019
May. + 75 min heavier wts arm/leg med wt program 3-4X a week
Apr: 10,338 + PT (arm heavier wts program & lt wts legs/hip/core) 1-2X a week
March: 11,920 + PT/med wts arm program & activate core/hips/legs program)
Feb: 11,587 + PT (arm stretches, lt weights)
Jan: 11,008 + PT (arm stretches/med. bands)
2018
Dec: 11,374 + PT (arm stretches/lt bands)
Nov: 10,652 + PT (arm stretches)
Oct: 12,033 + PT (arm stretches)
Sep: 11,381 + Pilates 3X
Aug: 10,825 + Pilates 3X
July: 9,291 + Pilates 3X
June: 8,303 + Pilates 3X
May: 8,236 + Pilates 3X
Apr: 8,620 + Pilates 3X
March:7,796 + Pilates 3X2 -
Hi, all. The June challenge is up!
https://community.myfitnesspal.com/en/discussion/10747175/monthly-step-challenge-june-2019/p1?new=11 -
My goal for May is > 310,000 steps❣️❣️❣️
AVERAGE STEPS
May steps: 318,894 ✅
avg 10,287 daily
Wts: May 1, May 3, May 6, May 7(PT), May 12, May 14, May 19, May 21, May 26, May31 (planks only)
2019
May. + 75 min heavier wts arm/leg med wt program 3-4X a week
Apr: 10,338 + PT (arm heavier wts program & lt wts legs/hip/core) 1-2X a week
March: 11,920 + PT/med wts arm program & activate core/hips/legs program)
Feb: 11,587 + PT (arm stretches, lt weights)
Jan: 11,008 + PT (arm stretches/med. bands)
2018
Dec: 11,374 + PT (arm stretches/lt bands)
Nov: 10,652 + PT (arm stretches)
Oct: 12,033 + PT (arm stretches)
Sep: 11,381 + Pilates 3X
Aug: 10,825 + Pilates 3X
July: 9,291 + Pilates 3X
June: 8,303 + Pilates 3X
May: 8,236 + Pilates 3X
Apr: 8,620 + Pilates 3X
March:7,796 + Pilates 3X3 -
My goal for May will be 248,000 steps. (Average of 8,000 per day)
01/05: 9,818 (9,818/248,000)
02/05: 10,783 (20,601/248,000)
03/05: 2,118 (22,719/248,000) - I was at a wedding.
04/05: 6,103 (28,822/248,000)
05/05: 4,349 (33,171/248,000)
06/05: 5,073 (38,244/248,000)
07/05: 10,674 (48,918/248,000)
08/05: 9,249 (58,167/248,000)
09/05: 9,772 (67,939/248,000)
10/05: 11,838 (79,777/248,000)
11/05: 6,201 (85,978/248,000)
12/05: 4,454 (90,432/248,000)
13/05: 12,053 (102,485/248,000)
14/05: 12,875 (115,360/248,000)
15/05: 11,134 (126,494/248,000)
16/05: 12,221 (138,715/248,000)
17/05: 9,595 (148,310/248,000)
18/05: 5,677 (153,987/248,000)
19/05: 3,348 (157,335/248,000)
20/05: 7,224 (164,559/248,000)
21/05: 8,990 (173,549/248,000)
22/05: 10,270 (183,819/248,000)
23/05: 10,535 (194,354/248,000)
24/05: 13,007 (207,361/248,000)
25/05: 6,916 (214,277/248,000)
26/05: 4,702 (218,979/248,000)
27/05: 7,883 (226,862/248,000)
28/05: 7,923 (234,785/248,000)
29/05: 12,352 (247,137/248,000)
30/05: 9,930 (257,067/248,000) - Goal met!!
31/05: 14,761 (271,828/248,000)
2 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 13,000 daily + total 425,000. Next race not until June 8. I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. Winds picked up during race & snow flurries after.
04/2019: Total 377,759 ~ Average 12,591 ~ crappy chest cold latter half of monthPrevious Month:
Daily ~ MTD ~ Average
1. 15,554 ~ 15,554 ~ 15,554 ~ Walked dog before work 3.09 mi 54:27 / 250+ 13/14 (board meeting)
2. 17,163 ~ 32,717 ~ 16,358 ~ Walked dog before work 3.51 mi 1:01:33 / 250+ 14/14 boom!
3. 15,808 ~ 48,525 ~ 16,175 ~ Walked dog before work 3.49 mi 1:03:03 / 250+ 14/14 boom!
4. 15,735 ~ 64,260 ~ 16,065 ~ Lunchtime workplace mindful walk 2.24 mi 39:22 / 250+ 13/14
5, 15,010 ~ 79,270 ~ 15,854 ~ Walked dog after work (rain stopped) 3.95 mi 1:08:48 / 250+ 12/14
6. 7,319 ~ 86,589 ~ 14,431 ~ Rest day / 250+ 9/14 (furniture shop w/ hubby / rainy Sat.)
7. 7,187 ~ 93,776 ~ 13,396 ~ X-trained [weights/circuit] / 250+ 12/14 (church / rainy Sunday)
8. 15,319 ~ 109,095 ~ 13,636 ~ Walked dog before work 3.53 mi 1:02:39 / 250+ 13/14 (hair appt.)
9. 16,156 ~ 125,251 ~ 13,916 ~ Walked dog before work 3.51 mi 1:03:50 / 250+ 14/14 boom!
10. 14,464 ~ 139,715 ~ 13,971 ~ Walked dog before work 3.2 mi 57:55 / 250+ 13/14 (happy hour )
11. 10,923 ~ 150,638 ~ 13,694 ~ Rest day ~ snow, sleet, thunder & lightning / 250+ 13/14
12. 10,193 ~ 160,831 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
13. 7,951 ~ 168,782 ~ 250+ 12/14 (Sat.)
14. 16,757 ~ 185,539 ~ Walked dog 3.83 mi / 250+ 12/14 (Palm Sunday)
15. 16,023 ~ 201,562 ~ Walked dog after work 3.83 mi / 250+ 12/14
16. 19,400 ~ 220,962 ~ Walked dog after work 4.04 mi / 250+ 13/14 (cold starting)
17. 9,494 ~ 230,456 ~ PTO (rainy) / spring cleaning / 250+ 13/14
18. 9,589 ~ 240,045 ~ PTO (rainy) / spring cleaning / 250+ 12/14 (Maundy Thursday)
19. 17,130 ~ 257,175 ~ PTO / cleaning & cooking & dinner prep / 250+ 11/14 (Good Friday)
20. 7,670 ~ 264,845 ~ Sat. / cooking & dinner prep / 250+ 7/14 (cold getting bad & took nap)
21. 8,730 ~ 273,575 ~ EASTER Sunday / church & family dinner / 250+ 12/14 (cold getting worse)
22. 8,988 ~ 282,563 ~ Rotten cold / no workout / 250+ 11/14
23. 10,281 ~ 292,844 ~ Still have cold / no workout / 250+ 13/14
24. 12,634 ~ 305,478 ~ Cold improving / walked dog evening 3.33 mi / 250+ 9/14 (seminar all day)
25. 11,309 ~ 316,787 ~ Better each day / workplace lunchtime ephemeral hike 0.88 mi / 250+ 12/14
26. 7,637 ~ 324,424 ~ Rest day / 250+ 13/14
27. 15,697 ~ 340,121 ~ Walked dog 3.69 mi / 250+ 12/14 (Sat.)
28. 15,406 ~ 355,527 ~ Walked dog 4.44 mi / 250+ 10/14 (Sunday)
29. 14,518 ~ 370,045 ~ Walked dog before work 3.53 mi / 250+ 12/14 (seminar all day)
30. 7,714 ~ 377,759 ~ 12,591 ~ Rest day / cold almost gone / 250+ 13/14
Due to rotten cold, prepping for Easter & crappy weather, didn't walk as much as I wanted. Missed my average & total goals.
Daily ~ MTD ~ Average
1. 7,478 ~ 7,478 ~ 7,478 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
2. 14,729 ~ 22,207 ~ 11,103 ~ Walked dog before work 3.23 mi 58:58 / 250+ 14/14 boom!
3. 18,165 ~ 40,372 ~ 13,457 ~ Walked dog before work 3.57 mi 1:04:41 / evening hauled leaves from rose & hosta gardens to curb / 250+ 14/14 boom!
4. 16,762 ~ 57,134 ~ 14,283 ~ Walked dog 4.43 mi 1:17:00 / yard work w/ hubby / 250+ 10/14 (Sat.)
5. 16,647 ~ 73,781 ~ 14,756 ~ Walked dog 4.05 mi 1:10:27 / hauled sticks/branches from berm to curb / 250+ 11/14 (Sunday)
6. 9,093 ~ 82,874 ~ 13,812 ~ Rest day / 250+ 13/14
7. 15,468 ~ 98,342 ~ 14,048 ~ Walked dog before work 3.2 mi 56:34 / 250+ 14/14 boom!
8. 15,491 ~ 113,833 ~ 14,229 ~ Walked dog before work 3.53 mi 1:05:28 / 250+ 14/14 boom!
9. 7,793 ~ 121,626 ~ 13,514 ~ X-trained [weights/circuit] before work / 250+ 13/14 (working on May 23 deadline / some OT)
10. 13,587 ~ 135,213 ~ 13,521 ~ Walked dog before work 3.54 mi 1:04:55 / 250+ 12/14
11. 13,940 ~ 149,153 ~ 13,559 ~ Walked dog 4.26 mi 1:15:24 / 250+ 8/14 (Sat.)
12. 14,544 ~ 163,697 ~ 13,641 ~ Walked dog 4.27 mi 1:17:59 / 250+ 9/14 (Sunday)
13. 15,480 ~ 179,177 ~ 13,782 ~ Walked dog before work 3.62 mi 1:05:56 / 250+ 13/14
14. 8,812 ~ 187,989 ~ 13,427 ~ Rest day / 250+ 12/14
15. 15,133 ~ 203,122 ~ 13,541 ~ Walked dog before work 3.71 mi 1:03:43 / 250+ 13/14
16. 16,016 ~ 219,138 ~ 13,696 ~ Walked dog before work 3.24 mi 59:48 / 250+ 14/14 boom!
17. 15,235 ~ 234,373 ~ 13,786 ~ Walked dog before work 3.65 mi 1:04:32 / 250+ 13/14
18. 5,502 ~ 239,875 ~ 13,326 ~ Rest day / crappy weather / 250+ 11/14 (Sat.)
19. 3,961 ~ 243,836 ~ 12,833 ~ Attended cancer benefit (3.75 hrs in car) / 250+ 7/14 (Sunday)
20. 14,456 ~ 258,292 ~ 12,914 ~ Walked dog before work 3.5 mi 1:02:26 / 250+ 12/14
21. 16,830 ~ 275,122 ~ 13,101 ~ Walked dog after conference 3.96 mi 1:11:34 / 250+ 10/14
22. 12,404 ~ 287,526 ~ 13,069 ~ Walked lunch break during conference 3.04 mi 50:31 / 250+ 10/14
23. 15,602 ~ 303,128 ~ 13,179 ~ Walked dog before work 3.62 mi 1:05:53 / 250+ 14/14 boom! and met work deadline
24. 8,893 ~ 312,021 ~ 13,000 ~ X-trained [weights/circuit] & yardwork / 250+ 12/14 (Code Talkers Day)
25. 21,156 ~ 333,177 ~ 13,327 ~ First farmers market & walked dog 4.46 mi 1:24:25 (visit w/ Al & RJ) / 250+ 13/14 (Sat.)
26. 9,547 ~ 342,724 ~ 13,181 ~ Walked dog before church 2.42 mi 47:14 / grad party (3 hrs in car) / 250+ 6/14 (Sunday)
27. 12,742 ~ 355,466 ~ 13,165 ~ Walked dog 4.23 mi 1:15:43 & tiny fawn approached us! / 250+ 10/14 (Memorial Day)
28. 7,676 ~ 363,142 ~ 12,969 ~ Rest day / 250+ 11/14
29. 14,836 ~ 377,978 ~ 13,033 ~ Walked dog before work 3.41 mi 1:00:40 & saw 12 turkeys / 250+ 14/14 boom!
30. 16,264 ~ 394,242 ~ 13,141 ~ Walked dog before work 3.48 mi 1:03:01 / 250+ 14/14 boom!
31. 14,590 ~ 408,832 ~ 13,188 ~ Walked dog before work 3.37 mi 58:00 / 250+ 14/14 boom!
Yay! Met daily average goal but not total steps... close though. 1
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