Lose 5lbs + in May 2019

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Replies

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    •Lose 5 lbs in May 2019•

    April 2019 - Gain / Loss
    of 2 lbs. 30 day average was 177 Monthly average went up! Not good.

    Original starting wgt: 253
    May starting weight: 177.2
    May goal: 170
    🌹Updating every day through May.

    •Monday Updates•📌

    May 1 - 178.4
    5/2 - 177.2
    5/3 - 178.2
    5/4 - 179
    5/5 - 178.8
    📌5/6 - 179 - 100g carbs, 96g net carbs. Carbs were: belgian waffles (2) salad dressing, broccoli slaw, strawberry preserves. Trying to just satisfy what my body wants right now, within reason. An increase in carbs, wrong type, but thats what was available.
    5/07 - 178.8 - 68g carbs, 56g net carbs. Carbs were: broccoli slaw, salad dressing, crackers, peanut butter, avocado. Another day of increased carbs, but bringing it back down. I don't feel that urgency to eat now.
    5/8 - 178.6 - 18g carbs, 10g net carbs. Carbs were: salad, avocado. Downward trend is S-L-O-W, but I feel in control again.
    5/9 - 176.2 - 31g, 19g net carbs. Carbs were: balsamic vinegar, salad, cauliflower, avocado, salsa, lemon juice, almond flour.
    5/10 - 175.4 - 31g carbs, 20g net carbs. Carbs were: salad, avocado, peanut butter, balsamic.
    5/11 - 175
    5/12 - 174 - 43g carbs, 38g net carbs. Carbs were: lemon juice, salad, peanut butter, hamburger roll.
    ~10 day avg ~ 177.3. Not where I want to be, but thankfully stayed within this decade of weight. ~ Really struggled with finding the right balance of electrolytes. I'm hoping that increasing potassium was the problem all along and my fluid weight continues to drop.

    📌5/13 - 174.8
    5/14 - 176.2 - Elimination issues, so I'm going to try this psyllium husk powder that I bought last year. I've always been a little wary of it, but I hope it works.
    5/15 - 175.8
    5/16 - 177.4 - Psyllium powder worked, but I don't want to rely on it. I don't take laxatives and don't want to begin a habit of using a natural one. More seed porridge this week to help boost fiber.
    5/17 - 177
    5/18 - 177.6
    5/19 - 176.4
    📌5/20 - 177.6
    5/21 - 178.8
    5/22 - 178
    5/23 - 176.8
    5/24 -176.4
    📌5/27 - 178.4
    5/28 - 176.8
    5/29 - 177.6

    5/30 - 177.6
  • smoofinator
    smoofinator Posts: 635 Member
    Original starting weight - 160
    May starting weight - 157
    May goal - 152
    Ultimate goal - 130


    1st - 157
    3rd - 156
    5th - 154
    8th - 156
    10th - 155
    15th - 155
    17th - 154
    22nd - 155
    24th - 154
    29th - 154
    31st - 154

    Total loss for May - 3 lbs. (5 lbs. was too aggressive, but it was worth a shot, right?)

  • SarahGrace6288
    SarahGrace6288 Posts: 26 Member
    Original starting weight - 184
    May starting weight - 156.8
    May goal - 152
    Ultimate goal - 140

    1st- 156.8
    6th- 158

    Not going to sweat this at all. I had to remind myself that this is what happened last month, and I pulled it out in the end. I have lost 17 inches so far, most of which fell off while the scale wasn’t moving. After clothes shopping yesterday, I cannot wait for the end of the month when I measure again! All of my NSV tell me I keep losing inches. I’ve also really stepped up my fitness from completing my goals at 100%, to 200% daily. Some of this could be water retention while my muscles heal.

    Have a great week everyone! 🙌🏼

    13th- 153.8

    30 lbs GONE! 🥳

    This week I learned the importance of recovery. Mine was forced due to a tendon strain across the inner right ankle, but is getting better each day. This allowed my sore muscles to give way and so did the scale! I was shocked! I felt so discouraged last Monday sitting in the chiro getting X-rays, ultrasound, and cold therapy - I thought, this is it, this is where I fail. But then I remembered who is in control here! I can’t burn the same amount of calories I could last week, but I can lift and it feels great!!

    Keep going no matter what! Have a great week!! 👊🏼

    20th- 155.8

    Whatever. 🤷‍♀️
    Went to a concert last week and ate burgers twice that night and had concert sized canned beers. Worth it.
    Niece’s graduation was Thursday and everything was closed by the time we got out. Ended up at Taco Bell (first time in 6 months at least). Not worth it.
    I’m still really hurting from my posterior tibial injury. I’m told at minimum, it will be 6-8 weeks before I’m not in (almost) constant pain. Possibly 6-8 months until fully healed. I didn’t meet a single exercise goal last week. I do have PT twice a week and that’s really all I was medically cleared to do. He did say I can start light weights, and I felt up to it last night so I did it. Felt great and no pain through my shin or foot. I can only reach around a 200 calorie burn though.
    Oh and TOM got me about an hour ago, so... like I said - whatever. 🤷‍♀️

    26th- 153.8

    May has done me dirty. First with the tendon strain, then I get a chest and head cold that is keeping me coughing all day and night. And THEN I had an emergency root canal Friday evening. I’m over this WHOLE month. 😑
    On a good note, my ankle and shin are feeling so much better. Still having to modify, and more rest days than normal, but able to do most of my workouts again. Really going to watch my food this week and see if I can’t eek out a little more loss on Friday. However, considering the obstacles this month, I’m happy with 3 lbs if that’s where I end.

    31st- 153.4

    I’m good with this. Did my measurements and lost 7.75” (total 24.4”), with most of that being off my hips. My two month old jeans are all too big - thank goodness we’re moving into shorts weather.☀️

    Running May loss: -3.4 lb
  • stricklee11
    stricklee11 Posts: 218 Member
    Original starting weight - 195.2 lbs (as of 12/21/18)
    May starting weight - 172.4 lbs
    May goal - 167.4 lbs
    Ultimate goal - 150.0 lbs

    3rd - 172.8 lbs
    6th - 171.6 lbs
    13th - 170.6 lbs
    20th - 168.6 lbs
    27th - 173.4 lbs
    31st - 172.6 lbs
    Total loss for May: +0.2 lbs GAIN
  • LisaW57
    LisaW57 Posts: 339 Member
    edited May 2019
    61 years old; 5'2"
    Original starting weight - 158.5 (12/30/2018)
    April ending weight 151.6
    May starting weight - 152.3
    May goal -147.3
    Ultimate goal - 135.0

    Pins are weekly check-ins based on Wednesday challenge start. Continuing to use my regular Friday weigh-ins for my personal tracking.

    📌 1st - 152.3 (Trend Weight 152.1)
    3rd - 151.7 (Trend Weight 152.0)
    📌 8th - 150.9 (Trend Weight 151.7)
    10th - no scale
    📌 15th - 149.8 (Trend Weight 151.2)
    17th - 150.0 (Trend Weight 151.0)
    📌 22nd - 149.4 (Trend Weight 150.4)
    24th 149.8 (Trend Weight 150.3)
    📌 28th - 150.4 (Trend Weight 150.5)
    31st - 149.6 (Trend Weight 150.3)

    Total loss for May - 2.7 lbs

    Month-end Thoughts: This is my best month yet! And it's not just numbers on the scale. That scale is just one tool. I'm also using MFP to track nutrition and exercise, my Fitbit to monitor other data points, and Trend Weight to measure progress. This month's BIG success has been learning how to use the tools together and overcoming the head game weight loss can be.

    I know exactly what I need to do, and what is possible given my current circumstances. One pound per week is a reasonable goal for me - so I need a 500 calorie deficit per day. Folks, my BMR sits right around 1300 - that's without exercise and only the steps I get puttering around the house & home office. It's a real wake up call to realize that the cost of working from home at a desk job is an average of about 1200 steps per day.

    Do the math. Hitting that deficit means a focused effort every day - and little margin for slacking off. And it's not going to happen through diet alone. Honestly? At nearly 62 years with a sedentary career, I need some real lifestyle changes if I want to hit retirement healthy enough to enjoy it. The weight goal is just a small piece of it.

    Yes. I really wanted to hit summer at goal. Now it looks like it will be more like hitting goal come fall. And that's ok. That gives me time to establish some healthy habits. Hopefully habits that will sustain me over the winter months when I want to hibernate and indulge in comfort food.

    Bottom line? If I'm doing this for my health, it's about more than becoming a slave to the number on the scale - I have some hard work ahead.

    May Game Plan:
    • Continue weekly meal planning
    • Log daily in MFP - focus on daily calorie deficit goal of 500
    • No calorie intake after 8pm
    • Hit Fitbit step goal of 5000, then increase to 6000 Seven day average 2747
    • Hit active minutes goal of 25 minutes daily, then increase to 30 Seven day average: 13
    • Increase strength building exercise from 6 days to 7 Seven day average: 3

    4w.png

  • Connie7355
    Connie7355 Posts: 496 Member

    Original starting weight - 236
    May starting weight - 193.3
    May goal - 189
    Ultimate goal - 170 for now

    3rd - 193.3
    10th - 191.6
    17th - 190.6
    24th - 189.6
    31st - 189
    Total loss for May -4.3 lbs 😊
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,927 Member
    58 years old, 5'3"
    Oct 27.18 joined MFP Start weight 191
    May goal 159.9

    April loss - 7.7
    March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
    February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs

    April 30 - 167.9

    May 01 - 165.1 I counted that in the April loss. It made up for February and March
    May 02 - 164.3 - Saw this 164 number on April 26, glad to see it again. 5 more pounds to get out of the obese range. Working on it!
    I usually keep it simple, calories in, calories out, and deficit. My change had been that I started to have greek yoghurt because with my dental issues it was a nice soft thing to have. I wonder if that has made the difference.
    May 03 - 163.2 - I really stayed in bed late today and weighed before drinking water. I guess more time between eating and weighing myself. Planned night out, dinner, drinks, a concert.
    May 04 - 165.0 - Pretty much expected, up almost 2 pounds in a day. This is why I rarely go out with friends any more, bad for the waistline. Went out with skinny friends last night argh, they don't have to be careful at all. I will get it back down, but it could take awhile. Oh well, I had a very good time.
    May 05 - 166.4 - Back on track, but stuff from Friday is still showing up. Maybe tomorrow will be better : - )
    May 06 - 165.6
    May 08 - 165.3
    May 09 - 165.1
    May 10 - 165.0
    May 11 - 165.3 - Ready to see a loss!
    May 12 - 166.2 - Very large deficits since Friday - digging, tilling, weeding, planting. Slow metabolism, so maybe that will show up Tuesday or Wednesday hopefully. Potato garden today and weeding everywhere.
    May 13 - 166.5
    May 14 - 165.6
    May 15 - 164.3 - I didn't manage to get enough water in yesterday, so the scale is down today.
    May 16 - 163.0 - Yay!
    May 17 - 163.1
    May 19 - 164.7 - Dang. Oh well, not sweating it, staying the course.
    May 20 - 163.5
    May 21 - 164.6
    May 22 - 164.3
    May 23 - 163.9 - Going away until Monday, no wifi. So challenging to not be eating one's own food, and not much of a cushion this month. I will see what I can get in for workouts.
    May 27 - 161.5
    May 28 - 163.3
    May 30 - 163.5
    May 31 - 163.3



    Running loss/gain - loss 1.8 - Not as much as I would have liked, hopefully June will be better.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,927 Member
    Is there a June thread?
  • rmwb529
    rmwb529 Posts: 85 Member
    Original starting weight - 228
    May starting weight - 160.8
    May goal - 157
    Ultimate goal - 139

    3rd - 163.4
    10th - 159.8 - FINALLY! This has been about two months in the waiting!
    17th - 161.4 - 2 steps forward, one step back. The struggle is real!
    24th - 161.8 - doggoneit! I want the next decade down to stay. Gotta work it more!
    31st - 159.8 - One step forward, two back...
    Total loss for May - Loss of 1

    June I would like to be more soundly in the 150s.
    See you all again soon!
  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    edited May 2019
    Female named Donna - 58 years young - 5’ 5 ½” - Midwest USA

    I DON’T WANT THE WORLD TO CHANGE MY SMILE – I WANT MY SMILE TO CHANGE THE WORLD!!!!

    145320379.png


    I am weighing in on the First and the Last day of each month for a full monthly account.

    MY STATS:
    Highest weight ever (2014/2015): 253
    Original starting weight for this current journey : (1-11-2018) 235.0
    May starting weight – 196.4
    May goal - 190.4
    May Actual End Weight: 195.4


    Weight/Comment:
    …..196.4…..Starting Weight
    May 01 –     …..196.4…..
    May 08 – …..193.8….. I hope to actually make goal this month. I’m pleased at my progress. This upcoming week is full of celebrations & will likely not reflect well, but celebrations are temporary set-backs, fun but fleeting moments. My lifestyle of good health & good choices will prevail!
    May 15 – …..192.6 ….. After completing my Birthday & Mother’s Day Week. But also after being sick for 48 hours with the flu. Hoping to keep up the trend but in a healthy way!
    May 22 – …..194.6 …..
    May 29 – …..194.6 ….. After holiday results. No change.
    May 31 – …..195.3 …..

    Final Challenge Thoughts: Total Loss 1.1 lbs. It’s a start!
  • BurningSkies2018
    BurningSkies2018 Posts: 64 Member
    BurningSkies2018 wrote: »
    Original starting weight - 400+ - April 6, 2019
    May starting weight - 384
    May goal - 374
    Ultimate goal - 200

    1st - 384
    3rd - 381
    6th - 379
    8th - 376
    15th - 371
    22nd - 366
    29th - 363

    Total loss for May - 21 lbs!

    Edit: Weigh-in 05/31/2019: 360 lbs. Down 24 lbs.

    Thought I had replied to this sooner, but apparently I may have looked over it. Updated it, nonetheless!
  • jenn990205
    jenn990205 Posts: 1,207 Member
    I am back again and very determined to get under 145 this month. My weigh-in days will be Thursday. Good luck everyone!

    Original starting weight - 178
    May starting weight - 148.2
    May goal - 144
    Ultimate goal - 140

    1st - 147.3 nice drop to begin the month off right!
    2nd - 148.8 my anniversary was yesterday and we went to dinner, so I fully expected a little bit of an uptick.
    9th - 146.7 there is that drop that I wanted last week! So close to my May goal weight of being under 145. I think it’s a doable thing.
    16th - 147.0 up just a bit, but my 2nd oldest graduated today from high school!
    23nd - 147.5 still up and have no idea why. Just hanging out till it changes.
    30th - 149.3 after a week on vacation. I'm hoping for a decent drop tomorrow so maybe I can exit May with at least a 1 pound loss.
    31st - 149.3 same this stomach bug didn't help my month at all!

    Total loss for May - + 1.1 pounds
  • Jelaan
    Jelaan Posts: 815 Member
    Original starting weight: 142

    May starting weight: 136.7

    May goal weight: 133

    Ultimate goal: 125

    May 1: 136.7
    May 3: 137.2
    May 8: 134.9 - just have to behave myself now and stay on track
    May 18: 136.2 :( yoyo
    May 22:
    May 29: 136.5 - bleh, at least it is less than May 1st.

    Total loss for May: 0.2

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited June 2019
    •Lose 5 lbs in May 2019•

    April 2019 - Gain / Loss
    of 2 lbs. 30 day average was 177 Monthly average went up! Not good.

    Original starting wgt: 253
    May starting weight: 177.2
    May goal: 170
    🌹Updating every day through May.

    •Monday Updates•📌

    May 1 - 178.4
    5/2 - 177.2
    5/3 - 178.2
    5/4 - 179
    5/5 - 178.8
    📌5/6 - 179 - 100g carbs, 96g net carbs. Carbs were: belgian waffles (2) salad dressing, broccoli slaw, strawberry preserves. Trying to just satisfy what my body wants right now, within reason. An increase in carbs, wrong type, but thats what was available.
    5/07 - 178.8 - 68g carbs, 56g net carbs. Carbs were: broccoli slaw, salad dressing, crackers, peanut butter, avocado. Another day of increased carbs, but bringing it back down. I don't feel that urgency to eat now.
    5/8 - 178.6 - 18g carbs, 10g net carbs. Carbs were: salad, avocado. Downward trend is S-L-O-W, but I feel in control again.
    5/9 - 176.2 - 31g, 19g net carbs. Carbs were: balsamic vinegar, salad, cauliflower, avocado, salsa, lemon juice, almond flour.
    5/10 - 175.4 - 31g carbs, 20g net carbs. Carbs were: salad, avocado, peanut butter, balsamic.
    5/11 - 175
    5/12 - 174 - 43g carbs, 38g net carbs. Carbs were: lemon juice, salad, peanut butter, hamburger roll.
    ~10 day avg ~ 177.3. Not where I want to be, but thankfully stayed within this decade of weight. ~ Really struggled with finding the right balance of electrolytes. I'm hoping that increasing potassium was the problem all along and my fluid weight continues to drop.

    📌5/13 - 174.8
    5/14 - 176.2 - Elimination issues, so I'm going to try this psyllium husk powder that I bought last year. I've always been a little wary of it, but I hope it works.
    5/15 - 175.8
    5/16 - 177.4 - Psyllium powder worked, but I don't want to rely on it. I don't take laxatives and don't want to begin a habit of using a natural one. More seed porridge this week to help boost fiber.
    5/17 - 177
    5/18 - 177.6
    5/19 - 176.4
    📌5/20 - 177.6
    5/21 - 178.8
    5/22 - 178
    5/23 - 176.8
    5/24 -176.4
    📌5/27 - 178.4
    5/28 - 176.8
    5/29 - 177.6

    5/30 - 177.6

    5/31 - 176.2 - I feel like I tried a little of everything this month, from increasing potassium to carb cycling to OMAD. I will go back over the month and access the food, calories and macros part and then get back to exercising. My joints have been betraying me the last three weeks. Mysterious pains and lots of aching from the humidity. First day back to walking today.

    Gain / Loss of 1 lb.


  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited June 2019
    Assess NOT access. Sometimes my phone really gets on my nerves. 😑
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    edited June 2019
    While we wait for the June thread.

    Happy Saturday Fam. Weigh in day and the loss is still not where I want it to be but at least it’s moving the right direction. Down 1.6 lbs this week. The swelling has gone down as well especially around my waist. Down a full 5.5 cm (2.1in).

    I’ve been out for my walks everyday this week! I even got in a couple of extra walks here and there. I realized that an hour was a bit too much for me still so I have to do 30 minute sessions at a time. I will be having my 6 week post op this Tuesday (although it will technically be 6 weeks on Thursday) and I am keeping my fingers crossed to be cleared for jogging. My plan is to get back on my C25K program this coming week and start back on my arms and legs strength training at home with light weights.

    I’ve done much better with snacking and staying under this week. However, I decided not to punish myself for eating into my workout calories. I’ve kept strong with my IF program going anywhere from 16 hours fasting to 20 depending on how I feel that particular day. I’ve slept so much better this past week and feel so much less bloated as well. I’m still working on balancing out my meals and keeping that first meal less heavy.
    My water intake is nearly perfect going anywhere from 2-3 L a day.

    Just want to thank @deepwoodslady and @mtaratoot for your words and encouragement this past week. ❤️

    I will try to do a daily weigh in for June in this thread. Let’s see how that goes.

    Starting weight - 338.8 Lbs
    Current weight - 172.4 Lbs
    June goal - 167.4 Lbs
    Ultimate goal - 150 Lbs

    June 01 - 170.8
    02 -
    03 -
    04 -
    05 -
    06 -
    07 -
    June 08 -
    09 -
    10 -
    11 -
    12 -
    13 -
    14 -
    June 15 -
    16 -
    17 -
    18 -
    19 -
    20 -
    21 -
    June 22 -
    23 -
    24 -
    25 -
    26 -
    27 -
    28 -
    June 29 -
    30 -

    Total loss for June - 1.6 Lbs

    103775544.png
  • CowgirlConnieMay
    CowgirlConnieMay Posts: 300 Member
    May 5 pound challenge
    Original starting weight - 167
    May starting weight - 154.8
    May goal - 149
    Ultimate goal - 135

    1st - 154.8
    5th - 154.9
    8th - 153.8
    12th - 153.3
    16th - 151
    22nd - 152
    29th - 151
    Total loss for May - 3.8

    Not quite to my goal... I am so ready for 140 anything lol
  • kahthompson1
    kahthompson1 Posts: 70 Member
    I am in

    Starting weight in May on 5/7 is 244.0
    Goal weight is 239.0
    Actual weight is 245.8
    Total weight loss ( gained this month 1.8) better next month I hope
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,927 Member
    58 years old, 5'3"
    Oct 27.18 joined MFP Start weight 191
    May goal 159.9

    April loss - 7.7
    March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
    February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs

    April 30 - 167.9

    May 01 - 165.1 I counted that in the April loss. It made up for February and March
    May 02 - 164.3 - Saw this 164 number on April 26, glad to see it again. 5 more pounds to get out of the obese range. Working on it!
    I usually keep it simple, calories in, calories out, and deficit. My change had been that I started to have greek yoghurt because with my dental issues it was a nice soft thing to have. I wonder if that has made the difference.
    May 03 - 163.2 - I really stayed in bed late today and weighed before drinking water. I guess more time between eating and weighing myself. Planned night out, dinner, drinks, a concert.
    May 04 - 165.0 - Pretty much expected, up almost 2 pounds in a day. This is why I rarely go out with friends any more, bad for the waistline. Went out with skinny friends last night argh, they don't have to be careful at all. I will get it back down, but it could take awhile. Oh well, I had a very good time.
    May 05 - 166.4 - Back on track, but stuff from Friday is still showing up. Maybe tomorrow will be better : - )
    May 06 - 165.6
    May 08 - 165.3
    May 09 - 165.1
    May 10 - 165.0
    May 11 - 165.3 - Ready to see a loss!
    May 12 - 166.2 - Very large deficits since Friday - digging, tilling, weeding, planting. Slow metabolism, so maybe that will show up Tuesday or Wednesday hopefully. Potato garden today and weeding everywhere.
    May 13 - 166.5
    May 14 - 165.6
    May 15 - 164.3 - I didn't manage to get enough water in yesterday, so the scale is down today.
    May 16 - 163.0 - Yay!
    May 17 - 163.1
    May 19 - 164.7 - Dang. Oh well, not sweating it, staying the course.
    May 20 - 163.5
    May 21 - 164.6
    May 22 - 164.3
    May 23 - 163.9 - Going away until Monday, no wifi. So challenging to not be eating one's own food, and not much of a cushion this month. I will see what I can get in for workouts.
    May 27 - 161.5
    May 28 - 163.3
    May 30 - 163.5
    May 31 - 163.3

    May loss - 1.8 pounds

    June 01 - 163.3



    Running loss/gain - loss 1.8 - Not as much as I would have liked, hopefully June will be better.
  • YourJuneInJan
    YourJuneInJan Posts: 61 Member
    where is the June thread?
  • mtaratoot
    mtaratoot Posts: 14,375 Member
    edited June 2019
    YourJuneInJan wrote: »
    where is the June thread?

    Be patient. @SamanthaLouiseMence will post it within the week. It's a weekly check-in, so you should be able to catch up even if it's posted after your first June scheduled weigh-in.

    Thanks Samantha for keeping this group going!
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    I sent Samantha @SamanthaLouiseMence a message.
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    I will try to do a daily weigh in for June in this thread. Let’s see how that goes.

    Starting weight - 338.8 Lbs
    Current weight - 172.4 Lbs
    June goal - 167.4 Lbs
    Ultimate goal - 150 Lbs

    June 01 - 170.8
    02 - 173.1 - high sodium foods yesterday.
    03 -
    04 -
    05 -
    06 -
    07 -
    June 08 -
    09 -
    10 -
    11 -
    12 -
    13 -
    14 -
    June 15 -
    16 -
    17 -
    18 -
    19 -
    20 -
    21 -
    June 22 -
    23 -
    24 -
    25 -
    26 -
    27 -
    28 -
    June 29 -
    30 -

    Total loss for June - 1.6 Lbs (Saturday’s)

    103775544.png
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