Calorie Counter

You are currently viewing the message boards in:

100 DAYS OF WEIGHING IN

12930313335

Replies

  • deepwoodsladydeepwoodslady Posts: 1,467Member Member Posts: 1,467Member Member
    My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA


    145320379.png


    Starting Weight on June 4th, 2019 Day 30 is 194.8
    August 14- Day 100 GOAL Weight: 180.8


    June 04th - Day 30: 194.8
    Day 31: 195.3
    Day 32: 194.7
    Day 33: 194.7
    Day 34: 194.5
    Day 35: 194.2
    June 10th - Day 36: 194.2
    Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
    Day 38: 195.9 Patience is a virtue.
    Day 39: 195.7
    Day 40: Travel no weigh
    Day 41: 198.6 Travel & Restaurants are my enemy!
    Day 42: 198.1 Working on Fat Adaption & fluid retention
    June 17th - Day 43: 198.4 Travel today
    Day 44: Travel
    Day 45: 198.7 This is what travel & restaurant meals looks like!
    Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
    Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
    Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
    Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
    June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
    Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
    Day 52: 196.6 Stalling……
    Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
    Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
    Day 55: 196.8 Tacos did me in on carbs.
    Day 56: 196.0 Yay me!

    June Loss: +1.2 Yikes!!!!


    July 01st - Day 57: 194.6
    Day 58: 193.6 I’ve been working on getting fat adapted again in my LCHF Journey. I think I’ve finally gotten there as my hunger is now minimal. I haven’t had travel in the past 10 days so that has really helped. It’s much easier to control my diet when I’m away from new & exciting restaurants out of town.
    Day 59: 193.6 Holding steady. Not enough water or shedding yesterday. Calories have been a bit low. I will increase everything today to keep the metabolism up. Staying between 1200 & 1400 Calories is the plan.
    Day 60: 193.8 A normal body fluctuation. I did well yesterday but was a little low on calories again. Happy 4th of July to all of us in the USA.
    Day 61: 195.8 What a difference a day makes! I obviously enjoyed my 4th of July holiday. Back on track today & feeling strong. The plan is lots of water & movement & sticking to my food plan.
    Day 62: 195.2 Working on the holiday indulgences.
    Day 63: 194.8 I had an extreme low cal/low carb day yesterday with lots of movement to offset the holiday BBQ & leftovers. Scale is trending back down.
    July 08th - Day 64: 195.9 Bad food day yesterday but phenomenal activity & calorie burn. Hopefully this is water weight.
    Day 65: Travel Day 195.7
    Day 66: After Travel Weigh-In 196.9 And this is what travel looks like on Donna.
    Day 67: 196.7 a bit down. Now to keep up the trend!
    Day 68: 196.0 Keeping up my momentum but activity level dropped. Working on that today.
    Day 69: 194.8 I still need more activity & water but I’m grateful for the whoosh!
    Day 70: 198.0 I smelled my son’s pizza last night & blew it! But 3.2 pounds? That’s ridiculous! Back at it today.
    July 15th - Day 71: 195.8 Okay, love the improvement over yesterday! My lowest weight on this particular challenge was 193.6 on days 58, 59 & 60. Look out 193.6, I’m coming back for you. You’re my next short term goal!
    Day 72: 194.2 Yes I Can!!!! I can do this! Finally back below where I started on this challenge!
    Day 73: 194.4 Normal Fluctuation with a bit of potty trouble. A good day yesterday. I anticipate another good day on plan today. Meals are already planned!
    Day 74: 194.2 Staying on track. A nice walk yesterday evening with a new friend/neighbor.
    Day 75: 194.6 My fault. One small temptation, otherwise a great day!
    Day 76: 194.6 Hanging in there. A great day yesterday but no major exercise due to extreme heat.
    Day 77: 195.4 Yuck! Now, off to DGS’s birthday which will be celebrated with a huge lakeside BBQ & lots of food. Pray for me!
    July 22nd - Day 78: 198.2 After party weigh-in. Lots of sodium & too many calories. I’ve got work to do!
    Day 79: 196.8 Shed water all night which released some bloat from the sodium & party. Travel-sitting & restaurant tomorrow. Strength needed.
    Day 80: Travel Day. 196.2 Hoping not to blow it today & keep the scale at bay.
    Day 81: After Travel Weigh-In. 197.9 More travel for the next few days until Sunday. I will not be able to weigh in on Saturday or Sunday morning.
    Day 82: Travel begins today.
    Day 83: No scale/No weigh
    Day 84: No scale/No weigh
    Day 85: After vacation return no weigh-in
    Day 86: 199.7 Traveling does not look good on me.
    Day 87: 199.7 Traveling again today.

    July Loss:0 Gain 5.1 pounds immediately during much travel.


    Aug. 01st - Day 88: 202.0 The Lion King was fantastic. The buffet a bit too much. All in all, great travels with son & grandson to that far away movie theater & town we love to visit!
    Day 89: 198.2 Whoosh! There goes some of the water weight from travel & restaurants!
    Day 90: 198.2 Dinner out with son last night. No weight change which is actually good!
    Day 91: 198.8 From dinner out two days ago. Yesterday was a fantastic day all around!
    Day 92: 198.8 Holding steady but the biscuits & gravy gifted to me doesn’t help.
    Day 93: 199.0
    Day 94: 196.0 Finally! Great day of good diet & extra movement yesterday.
    Aug. 08th - Day 95:
    Day 96:
    Day 97:
    Day 98:
    Day 99:
    Aug. 13th - Day 100:

    Aug Loss:

    Total Loss for the Challenge:
    Final Challenge Thoughts:
  • Tracie_LordTracie_Lord Posts: 1,532Member Member Posts: 1,532Member Member
    This is a good one for me, I daily weight to see averages :)

    Little about me, I am Tracie, 38 from Wigan UK, I started my journey in Oct 2017 at my heaviest of 298.5lbs

    May 06 - Day 1 Starting Weight: 184.50
    August 14- Day 100 Goal Weight: 165.00

    Day 1: 184.50
    Day 2: 182.75
    Day 3: 183.75
    Day 4: 182.25
    Day 5: 181.50
    Day 6: 183.50
    Day 7: 181.75
    Day 8: 181.25
    Day 9: 181.25
    Day 10: 183.25
    Day 11: 185.50
    Day 12: 182.50
    Day 13: 185.50
    Day 14: 185.75
    Day 15: 186.75
    Day 16: 188.75
    Day 17: 186.00
    Day 18: 185.25
    Day 19: 183.50
    Day 20: 183.25
    Day 21: 180.75
    Day 22: 183.50
    Day 23: 183.25
    Day 24: 181.50
    Day 25: 180.75
    Day 26: 180.25

    JUNE
    Day 27: 178.50
    Day 28: 182.75
    Day 29: 179.00
    Day 30: 178.50
    Day 31: 178.25
    Day 32: 175.75
    Day 33: 175.75
    Day 34: 175.00
    Day 35: 174.25
    Day 36: 174.50
    Day 37: 173.75
    Day 38: 174.25
    Day 39: 173.75
    Day 40: 173.50
    Day 41: 173.50
    Day 42: 174.50
    Day 43: 174.25
    Day 44: 174.50
    Day 45: 173.75
    Day 46: 174.75
    Day 47: 173.50
    Day 48: 176.75
    Day 49: 175.75
    Day 50: 174.50
    Day 51: 174.25
    Day 52: 172.50
    Day 53: 174.75
    Day 54: 173.50
    Day 55: 173.50
    Day 56: 173.50

    JULY
    Day 57: 171.75
    Day 58: 172.25
    Day 59: 170.50
    Day 60: 171.25
    Day 61: 171.25
    Day 62: 171.75
    Day 63: AWAY
    Day 64: 177.50
    Day 65: 179.00
    Day 66: 176.25
    Day 67: 175.25
    Day 68: 175.00
    Day 69: 172.75
    Day 70: 173.50
    Day 71: 171.00
    Day 72: 170.50
    Day 73: 169.75
    Day 74: 167.75
    Day 75: 170.50
    Day 76: 176.25
    Day 77: 174.75
    Day 78: 176.50
    Day 79: 176.25
    Day 80: 176.75
    Day 81: 176.25
    Day 82: 174.75
    Day 83: 174.75
    Day 84: 173.75
    Day 85: 172.75
    Day 86: 172.75
    Day 87: 172.50

    AUG
    Day 88: 172.50
    Day 89: 171.75
    Day 90: 172.50
    Day 91: 174.25
    Day 92: 178.25
    Day 93: 174.75
    Day 94: 173.00
    Day 95: 172.25 out for a Chinese tonight so expect tomorrow to be way different :dizzy:
    Day 96:
    Day 97:
    Day 98:
    Day 99:
    Day 100
  • deepwoodsladydeepwoodslady Posts: 1,467Member Member Posts: 1,467Member Member
    My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA


    145320379.png


    Starting Weight on June 4th, 2019 Day 30 is 194.8
    August 14- Day 100 GOAL Weight: 180.8


    June 04th - Day 30: 194.8
    Day 31: 195.3
    Day 32: 194.7
    Day 33: 194.7
    Day 34: 194.5
    Day 35: 194.2
    June 10th - Day 36: 194.2
    Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
    Day 38: 195.9 Patience is a virtue.
    Day 39: 195.7
    Day 40: Travel no weigh
    Day 41: 198.6 Travel & Restaurants are my enemy!
    Day 42: 198.1 Working on Fat Adaption & fluid retention
    June 17th - Day 43: 198.4 Travel today
    Day 44: Travel
    Day 45: 198.7 This is what travel & restaurant meals looks like!
    Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
    Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
    Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
    Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
    June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
    Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
    Day 52: 196.6 Stalling……
    Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
    Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
    Day 55: 196.8 Tacos did me in on carbs.
    Day 56: 196.0 Yay me!

    June Loss: +1.2 Yikes!!!!


    July 01st - Day 57: 194.6
    Day 58: 193.6 I’ve been working on getting fat adapted again in my LCHF Journey. I think I’ve finally gotten there as my hunger is now minimal. I haven’t had travel in the past 10 days so that has really helped. It’s much easier to control my diet when I’m away from new & exciting restaurants out of town.
    Day 59: 193.6 Holding steady. Not enough water or shedding yesterday. Calories have been a bit low. I will increase everything today to keep the metabolism up. Staying between 1200 & 1400 Calories is the plan.
    Day 60: 193.8 A normal body fluctuation. I did well yesterday but was a little low on calories again. Happy 4th of July to all of us in the USA.
    Day 61: 195.8 What a difference a day makes! I obviously enjoyed my 4th of July holiday. Back on track today & feeling strong. The plan is lots of water & movement & sticking to my food plan.
    Day 62: 195.2 Working on the holiday indulgences.
    Day 63: 194.8 I had an extreme low cal/low carb day yesterday with lots of movement to offset the holiday BBQ & leftovers. Scale is trending back down.
    July 08th - Day 64: 195.9 Bad food day yesterday but phenomenal activity & calorie burn. Hopefully this is water weight.
    Day 65: Travel Day 195.7
    Day 66: After Travel Weigh-In 196.9 And this is what travel looks like on Donna.
    Day 67: 196.7 a bit down. Now to keep up the trend!
    Day 68: 196.0 Keeping up my momentum but activity level dropped. Working on that today.
    Day 69: 194.8 I still need more activity & water but I’m grateful for the whoosh!
    Day 70: 198.0 I smelled my son’s pizza last night & blew it! But 3.2 pounds? That’s ridiculous! Back at it today.
    July 15th - Day 71: 195.8 Okay, love the improvement over yesterday! My lowest weight on this particular challenge was 193.6 on days 58, 59 & 60. Look out 193.6, I’m coming back for you. You’re my next short term goal!
    Day 72: 194.2 Yes I Can!!!! I can do this! Finally back below where I started on this challenge!
    Day 73: 194.4 Normal Fluctuation with a bit of potty trouble. A good day yesterday. I anticipate another good day on plan today. Meals are already planned!
    Day 74: 194.2 Staying on track. A nice walk yesterday evening with a new friend/neighbor.
    Day 75: 194.6 My fault. One small temptation, otherwise a great day!
    Day 76: 194.6 Hanging in there. A great day yesterday but no major exercise due to extreme heat.
    Day 77: 195.4 Yuck! Now, off to DGS’s birthday which will be celebrated with a huge lakeside BBQ & lots of food. Pray for me!
    July 22nd - Day 78: 198.2 After party weigh-in. Lots of sodium & too many calories. I’ve got work to do!
    Day 79: 196.8 Shed water all night which released some bloat from the sodium & party. Travel-sitting & restaurant tomorrow. Strength needed.
    Day 80: Travel Day. 196.2 Hoping not to blow it today & keep the scale at bay.
    Day 81: After Travel Weigh-In. 197.9 More travel for the next few days until Sunday. I will not be able to weigh in on Saturday or Sunday morning.
    Day 82: Travel begins today.
    Day 83: No scale/No weigh
    Day 84: No scale/No weigh
    Day 85: After vacation return no weigh-in
    Day 86: 199.7 Traveling does not look good on me.
    Day 87: 199.7 Traveling again today.

    July Loss:0 Gain 5.1 pounds immediately during much travel.


    Aug. 01st - Day 88: 202.0 The Lion King was fantastic. The buffet a bit too much. All in all, great travels with son & grandson to that far away movie theater & town we love to visit!
    Day 89: 198.2 Whoosh! There goes some of the water weight from travel & restaurants!
    Day 90: 198.2 Dinner out with son last night. No weight change which is actually good!
    Day 91: 198.8 From dinner out two days ago. Yesterday was a fantastic day all around!
    Day 92: 198.8 Holding steady but the biscuits & gravy gifted to me doesn’t help.
    Day 93: 199.0
    Day 94: 196.0 Finally! Great day of good diet & extra movement yesterday.
    Aug. 08th - Day 95: I hope there will be another 100 day challenge starting on Aug 14. I would love to do the entire thing!
    Day 96: 195.8 Staying mainly on track. Its working!
    Day 97:
    Day 98:
    Day 99:
    Aug. 13th - Day 100:

    Aug Loss:

    Total Loss for the Challenge:
    Final Challenge Thoughts
  • AntiopelleAntiopelle Posts: 63Member Member Posts: 63Member Member
    July 10- Day 1 Starting Weight: 76.6
    Oct 14 (my 50th birthday) - Day 97 Goal Weight: 70

    July 10 - Day 1: 76.6
    Day 2: 76.6
    Day 3: 76.6
    Day 4: 76.9
    Day 5: 76.3
    Day 6: 76.6 - ow boy ... not going down despite my good efforts and staying under my cal goal I'll try to walk a bit more.
    Day 7: 76.0 Happy day !
    July 17 - Day 8: 75.7 - booyah !
    Day 9: 75.9 - no stress, just fluctuation
    Day 10: 75.8 - pretty good after eating out
    Day 11: 75.8
    Day 12: 75.4
    Day 13: 76 - a bit disappointed to see that 6 again, after behaving extremely well. I'll have tomorrow's weight as my official weekly weigh-in.
    Day 14: 76.4 - I truly don't know what happened, almost back at starting weight
    July 24th - Day 15: 75.3 - confused but happy My goal is still within reach.
    Day 16: 74.8
    Day 17: 74.8 - a heatwave will do that
    Day 18: 74.8
    Day 19: 74.5
    Day 20: 74.4 - going strong. I'll have to brace myself when the numbers are not going down for a few days.
    Day 21: 74.4
    July 31st - Day 22: 74.4
    Day 23: 74.6
    Day 24: 74.0
    Day 25: 74.0
    Day 26: 74.6
    Day 27: 74.6 - I didn't expect my weight to go up again, pretty disappointed
    Day 28: 74.6
    August 7th -Day 29: 75.1 - What???? What? Seriously??? How did this happen?
    Day 30: 74.9
    Day 31:
    Day 32: Family bbq
    Day 33:
    Day 34:
    Day 35:
    August 14th - Day 36:
    Day 37:
    Day 38:
    Day 39:
    Day 40:
    Day 41:
    Day 42:
    August 21st - Day 43:
    Day 44:
    Day 45:
    Day 46:
    Day 47:
    Day 48:
    Day 49:
    August 28th - Day 50:
    Day 51:
    Day 52:
    Day 53:
    Day 54:
    Day 55:
    Day 56:
    September 4th - Day 57:
    Day 58:
    Day 59:
    Day 60:
    Day 61:
    Day 62:
    Day 63:
    September 11th - Day 64:
    Day 65: start of a 3 week holiday
    Day 66: away
    Day 67:away
    Day 68:away
    Day 69:away
    Day 70:away
    September 18th - Day 71:away
    Day 72:away
    Day 73:away
    Day 74: Big pre - birthday dinner with friends
    Day 75:away
    Day 76:away
    Day 77:away
    September 25th - Day 78:away
    Day 79:away
    Day 80:away
    Day 81:away
    Day 82:away
    Day 83:away
    Day 84: Back to work
    October 2nd - Day 85:
    Day 86:
    Day 87:
    Day 88:
    Day 89:
    Day 90:
    Day 91:
    October 9th - Day 92:
    Day 93:
    Day 94:
    Day 95:
    Day 96:
    October 14th -Day 97 - 50 years old : 70
    Day 98: start maintenance
  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member
    Jan 1, 2016 SW: 228.3, 5’9”
    April 25, 2019 Maintenance began: 153
    BMI= 22.6

    Avg wt for April & for the 2019 year: 153

    Day 721️⃣ July 15 158.8 😳😳😳😳😳
    *️⃣RESTART[*️⃣on July 15 as I planned if weight wasn’t down. Getting serious. Ate great macros micros calories.
    2️⃣ July16 157.2 🎉 happier but not stopping.
    3️⃣ July 17 155.8 walked
    4️⃣ Day 75 July 18
    5️⃣July 19 157

    6️⃣July 20 157.2
    7️⃣July 21 156.8
    8️⃣July 22 157.2 BMI: 23.2-23.6
    9️⃣July 23 155.2 “Patience tiny grasshopper.” 🤣
    1️⃣0️⃣ July 24 155 Thrilled to be back to my Scream Weight, but it is my Scream Weight. So, on to 154.8 & 22.9BMI!! -73.3lbs

    1️⃣1️⃣July 25 155.4 (scale flickered between 155.4 & 155.0 Evil Scale! LOL) normal fluctuation- I’m doing all I should be & then some 😉
    1️⃣2️⃣July 26 155.2 things are going well
    1️⃣3️⃣July 27 154.8 😁 more salt
    1️⃣4️⃣July 28 157.6 more salt
    1️⃣5️⃣July 29 157.2 more salt

    1️⃣6️⃣July 30 157.4 I will get back to 153-155 more salt
    1️⃣7️⃣July 31 157.4 more salt & wt lifting, HIIT
    1️⃣8️⃣Aug 1 157.4 12 days. Exercising MUCH more!!

    1️⃣9️⃣Aug 2 157.2 11 days left Go Go Go!
    2️⃣0️⃣Aug 3 156 10 days! Come in!! Get to 155 again! Do it!

    2️⃣1️⃣Aug 4 158
    2️⃣2️⃣Aug 5 157.2
    2️⃣3️⃣Aug 6 158.6 struggled & lost with eating out yesterday, but exercised a lot, so slight surplus & way too much sodium
    #NotGivingUp walking is helping my positive attitude
    2️⃣4️⃣Aug 7 158
    2️⃣5️⃣Aug 8 156.4

    2️⃣6️⃣Aug 9
    2️⃣7️⃣Aug 10
    2️⃣8️⃣Aug 11
    2️⃣9️⃣Aug 12 💯
    DAY 100 Aug 12. Goal: 154.8 or lower, hopefully 153. Revised goal 156

    1st Goal 155 July 24🎉💕🦋🍀✅
    Next achieved:

    2nd Goal 154.8
    3rd 153
    4th 2019 Avg Wt 153 or lower

    Yearly average weight
    (4/30) 153
    (7/31) 153.84
    8/8 154.28 Huge jump!⚠️⚠️⚠️
  • AntiopelleAntiopelle Posts: 63Member Member Posts: 63Member Member
    July 10- Day 1 Starting Weight: 76.6
    Oct 14 (my 50th birthday) - Day 97 Goal Weight: 70

    July 10 - Day 1: 76.6
    Day 2: 76.6
    Day 3: 76.6
    Day 4: 76.9
    Day 5: 76.3
    Day 6: 76.6 - ow boy ... not going down despite my good efforts and staying under my cal goal I'll try to walk a bit more.
    Day 7: 76.0 Happy day !
    July 17 - Day 8: 75.7 - booyah !
    Day 9: 75.9 - no stress, just fluctuation
    Day 10: 75.8 - pretty good after eating out
    Day 11: 75.8
    Day 12: 75.4
    Day 13: 76 - a bit disappointed to see that 6 again, after behaving extremely well. I'll have tomorrow's weight as my official weekly weigh-in.
    Day 14: 76.4 - I truly don't know what happened, almost back at starting weight
    July 24th - Day 15: 75.3 - confused but happy My goal is still within reach.
    Day 16: 74.8
    Day 17: 74.8 - a heatwave will do that
    Day 18: 74.8
    Day 19: 74.5
    Day 20: 74.4 - going strong. I'll have to brace myself when the numbers are not going down for a few days.
    Day 21: 74.4
    July 31st - Day 22: 74.4
    Day 23: 74.6
    Day 24: 74.0
    Day 25: 74.0
    Day 26: 74.6
    Day 27: 74.6 - I didn't expect my weight to go up again, pretty disappointed
    Day 28: 74.6
    August 7th -Day 29: 75.1 - What???? What? Seriously??? How did this happen?
    Day 30: 74.9
    Day 31: 74.3
    Day 32: Family bbq
    Day 33:
    Day 34:
    Day 35:
    August 14th - Day 36:
    Day 37:
    Day 38:
    Day 39:
    Day 40:
    Day 41:
    Day 42:
    August 21st - Day 43:
    Day 44:
    Day 45:
    Day 46:
    Day 47:
    Day 48:
    Day 49:
    August 28th - Day 50:
    Day 51:
    Day 52:
    Day 53:
    Day 54:
    Day 55:
    Day 56:
    September 4th - Day 57:
    Day 58:
    Day 59:
    Day 60:
    Day 61:
    Day 62:
    Day 63:
    September 11th - Day 64:
    Day 65: start of a 3 week holiday
    Day 66: away
    Day 67:away
    Day 68:away
    Day 69:away
    Day 70:away
    September 18th - Day 71:away
    Day 72:away
    Day 73:away
    Day 74: Big pre - birthday dinner with friends
    Day 75:away
    Day 76:away
    Day 77:away
    September 25th - Day 78:away
    Day 79:away
    Day 80:away
    Day 81:away
    Day 82:away
    Day 83:away
    Day 84: Back to work
    October 2nd - Day 85:
    Day 86:
    Day 87:
    Day 88:
    Day 89:
    Day 90:
    Day 91:
    October 9th - Day 92:
    Day 93:
    Day 94:
    Day 95:
    Day 96:
    October 14th -Day 97 - 50 years old : 70
    Day 98: start maintenance
  • fourathomejfourathomej Posts: 1,249Member Member Posts: 1,249Member Member
    :D
    edited August 9
  • Tracie_LordTracie_Lord Posts: 1,532Member Member Posts: 1,532Member Member
    This is a good one for me, I daily weight to see averages :)

    Little about me, I am Tracie, 38 from Wigan UK, I started my journey in Oct 2017 at my heaviest of 298.5lbs

    May 06 - Day 1 Starting Weight: 184.50
    August 14- Day 100 Goal Weight: 165.00

    Day 1: 184.50
    Day 2: 182.75
    Day 3: 183.75
    Day 4: 182.25
    Day 5: 181.50
    Day 6: 183.50
    Day 7: 181.75
    Day 8: 181.25
    Day 9: 181.25
    Day 10: 183.25
    Day 11: 185.50
    Day 12: 182.50
    Day 13: 185.50
    Day 14: 185.75
    Day 15: 186.75
    Day 16: 188.75
    Day 17: 186.00
    Day 18: 185.25
    Day 19: 183.50
    Day 20: 183.25
    Day 21: 180.75
    Day 22: 183.50
    Day 23: 183.25
    Day 24: 181.50
    Day 25: 180.75
    Day 26: 180.25

    JUNE
    Day 27: 178.50
    Day 28: 182.75
    Day 29: 179.00
    Day 30: 178.50
    Day 31: 178.25
    Day 32: 175.75
    Day 33: 175.75
    Day 34: 175.00
    Day 35: 174.25
    Day 36: 174.50
    Day 37: 173.75
    Day 38: 174.25
    Day 39: 173.75
    Day 40: 173.50
    Day 41: 173.50
    Day 42: 174.50
    Day 43: 174.25
    Day 44: 174.50
    Day 45: 173.75
    Day 46: 174.75
    Day 47: 173.50
    Day 48: 176.75
    Day 49: 175.75
    Day 50: 174.50
    Day 51: 174.25
    Day 52: 172.50
    Day 53: 174.75
    Day 54: 173.50
    Day 55: 173.50
    Day 56: 173.50

    JULY
    Day 57: 171.75
    Day 58: 172.25
    Day 59: 170.50
    Day 60: 171.25
    Day 61: 171.25
    Day 62: 171.75
    Day 63: AWAY
    Day 64: 177.50
    Day 65: 179.00
    Day 66: 176.25
    Day 67: 175.25
    Day 68: 175.00
    Day 69: 172.75
    Day 70: 173.50
    Day 71: 171.00
    Day 72: 170.50
    Day 73: 169.75
    Day 74: 167.75
    Day 75: 170.50
    Day 76: 176.25
    Day 77: 174.75
    Day 78: 176.50
    Day 79: 176.25
    Day 80: 176.75
    Day 81: 176.25
    Day 82: 174.75
    Day 83: 174.75
    Day 84: 173.75
    Day 85: 172.75
    Day 86: 172.75
    Day 87: 172.50

    AUG
    Day 88: 172.50
    Day 89: 171.75
    Day 90: 172.50
    Day 91: 174.25
    Day 92: 178.25
    Day 93: 174.75
    Day 94: 173.00
    Day 95: 172.25 out for a Chinese tonight so expect tomorrow to be way different :dizzy:
    Day 96: 171.50 so went for Mexican instead and I pigged out! no idea how I am down!!
    Day 97:
    Day 98:
    Day 99:
    Day 100
  • johicksjohicks Posts: 1,919Member Member Posts: 1,919Member Member
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.

    Fall 2016 HW 274
    Jan '19 PW 260.0
    100D GW 220.0

    5/6 SW 256.2
    6-May D1 256.2
    7-May D2 254.8
    8-May D3 255.6
    9-May D4 256.6
    10-May D5
    11-May D6 255.2

    12-May D7 254.0
    13-May D8 255.0
    14-May D9 254.8
    15-May D10 253.6
    16-May D11 252.8
    17-May D12 252.2
    18-May D13 253.8

    19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. I journaled about my binge to learn triggers and make strategies.
    20-May D15 251.4;
    21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
    22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
    23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
    24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
    25-May D20 252.8; binged again!!

    26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
    27-May D22 251.4; ate as planned & tracked, but then after dinner... :( binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
    28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
    29-May D24 251.6;
    30-May D25 250.4;
    31-May D26 250.8;
    01-Jun D27 250.0;

    02-Jun D28 248.8;
    03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
    04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
    05-Jun D31 250.2;
    06-Jun D32 251.2
    07-Jun D33 249.4
    08-Jun D34 247.2

    09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
    10-Jun D36 246.6
    11-Jun D37 248.2
    12-Jun D38 249.4- late-night binge on D36, and B-Day party for mom D37.
    13-Jun D39 250.0- Not surprised, three nights in a row of late-night binges. :(
    14-Jun D40 249.6
    15-Jun D41 247.8

    16-Jun D42 246.4 - Exercise and sleeping 8hours/night sure does make a difference w/my body.
    17-Jun D43 246.2
    18-Jun D44 246.4 ~ no binges, no losses???!!

    19-Jun D45- 245.8
    20-Jun D46- 245.4

    It's amazing how fast the weight comes on when I have a night binge!! I have been so good this week and thought the scale would jump just a little more. But that's why we are doing this, right!? To learn more about how food affects our body & our weight. And to learn that it's okay that we don't lose 5# in one day! LOL Even though we might gain it in one day. It's progress! Training the mind to NOT be ruled by the scale is going to be a good exercise from these 100 days. Progress!

    Keep working the plan and making good choices!


    I motivated myself to walk 2.0 miles and it paid off!!

    21-Jun D47- 244.2
    22-Jun D48- 243.8

    23-Jun D49 243.8
    24-Jun DAY 50 244.0 -->1/2way mark
    25-Jun D51 243.2
    26-Jun D52 245.0 :frowning: binge last night... darn TOM and salt cravings. Grrrrrrr!
    27-Jun D53 246.0 "funky" "crabby" "moody"
    28-Jun D54 246.2
    29-Jun D55 247.6

    30-Jun D56 249.6 Ouch! Okay, onto a new day, a new week, a new month! But this challenge makes me face the facts. No more hiding ever.
    01-Jul D57- 248.6
    02-Jul D58- 249.4
    03-Jul D59- 249.8
    04-Jul D60- 249.4
    05-Jul D61- 248.8
    06-Jul D62- 249.4 - Okay. Time to get back to good habits. No more excuses. 29.4# in 38 days. Only if I stay focused!!

    07-Jul D63 - 250.0
    08-Jul D64- 248.2
    09-Jul D65- 246.6
    10-Jul D66- 246.4
    11-Jul D67- 245.8**
    12-Jul D68- 245.2
    13-Jul D69- 244.4

    It's amazing what NO binging at night can do to the scale in the morning! DUH! Along with exercise. :)

    **corrected 7/13.


    14-Jul D70 - 243.0
    15-Jul D71- 242.6
    16-Jul D72- 243.2
    17-Jul D73- 243.0
    18-Jul D74- 243.4 !? high sodium, not enough water?? Noted. And this morning 60mins exercise, to help offset.
    19-Jul D75- 243.8 I planned for pizza tonight. Another high sodium night; I did have 18 glasses of water, too. !?
    20-Jul D76- 241.4

    21-Jul D77 - 241.2
    22-Jul D78- 241.8
    23-Jul D79- 243.4
    24-Jul D80- 246.4
    25-Jul D81- 247.8
    26-Jul D82- 248.4
    27-Jul D83- 248.0
    UGH!! Really struggling this week. Hoping today/tonight is THE one that gets me back on track.

    Can't believe that it's day 84!! Better bust a move, eh!??
    28-Jul D84- - 246.0
    29-Jul D85- 245.2
    30-Jul D86- 244.2
    31-Jul D87- 242.6
    01-Au D88- 245.2
    02-Au D89- 243.2
    03-Au D90- 242.2

    b]04-Au D91-[/b] 241.4
    05-Au D92- 240.6
    06-Au D93- 240.6
    07-Au D94- 239.4
    08-Au D95- 239.2
    09-Au D96- 241.2
    10-Au D97-

    11-Au D98-
    12-Au D99-
    13-Au D100-
  • deepwoodsladydeepwoodslady Posts: 1,467Member Member Posts: 1,467Member Member
    My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA


    145320379.png


    Starting Weight on June 4th, 2019 Day 30 is 194.8
    August 14- Day 100 GOAL Weight: 180.8


    June 04th - Day 30: 194.8
    Day 31: 195.3
    Day 32: 194.7
    Day 33: 194.7
    Day 34: 194.5
    Day 35: 194.2
    June 10th - Day 36: 194.2
    Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
    Day 38: 195.9 Patience is a virtue.
    Day 39: 195.7
    Day 40: Travel no weigh
    Day 41: 198.6 Travel & Restaurants are my enemy!
    Day 42: 198.1 Working on Fat Adaption & fluid retention
    June 17th - Day 43: 198.4 Travel today
    Day 44: Travel
    Day 45: 198.7 This is what travel & restaurant meals looks like!
    Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
    Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
    Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
    Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
    June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
    Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
    Day 52: 196.6 Stalling……
    Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
    Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
    Day 55: 196.8 Tacos did me in on carbs.
    Day 56: 196.0 Yay me!

    June Loss: +1.2 Yikes!!!!


    July 01st - Day 57: 194.6
    Day 58: 193.6 I’ve been working on getting fat adapted again in my LCHF Journey. I think I’ve finally gotten there as my hunger is now minimal. I haven’t had travel in the past 10 days so that has really helped. It’s much easier to control my diet when I’m away from new & exciting restaurants out of town.
    Day 59: 193.6 Holding steady. Not enough water or shedding yesterday. Calories have been a bit low. I will increase everything today to keep the metabolism up. Staying between 1200 & 1400 Calories is the plan.
    Day 60: 193.8 A normal body fluctuation. I did well yesterday but was a little low on calories again. Happy 4th of July to all of us in the USA.
    Day 61: 195.8 What a difference a day makes! I obviously enjoyed my 4th of July holiday. Back on track today & feeling strong. The plan is lots of water & movement & sticking to my food plan.
    Day 62: 195.2 Working on the holiday indulgences.
    Day 63: 194.8 I had an extreme low cal/low carb day yesterday with lots of movement to offset the holiday BBQ & leftovers. Scale is trending back down.
    July 08th - Day 64: 195.9 Bad food day yesterday but phenomenal activity & calorie burn. Hopefully this is water weight.
    Day 65: Travel Day 195.7
    Day 66: After Travel Weigh-In 196.9 And this is what travel looks like on Donna.
    Day 67: 196.7 a bit down. Now to keep up the trend!
    Day 68: 196.0 Keeping up my momentum but activity level dropped. Working on that today.
    Day 69: 194.8 I still need more activity & water but I’m grateful for the whoosh!
    Day 70: 198.0 I smelled my son’s pizza last night & blew it! But 3.2 pounds? That’s ridiculous! Back at it today.
    July 15th - Day 71: 195.8 Okay, love the improvement over yesterday! My lowest weight on this particular challenge was 193.6 on days 58, 59 & 60. Look out 193.6, I’m coming back for you. You’re my next short term goal!
    Day 72: 194.2 Yes I Can!!!! I can do this! Finally back below where I started on this challenge!
    Day 73: 194.4 Normal Fluctuation with a bit of potty trouble. A good day yesterday. I anticipate another good day on plan today. Meals are already planned!
    Day 74: 194.2 Staying on track. A nice walk yesterday evening with a new friend/neighbor.
    Day 75: 194.6 My fault. One small temptation, otherwise a great day!
    Day 76: 194.6 Hanging in there. A great day yesterday but no major exercise due to extreme heat.
    Day 77: 195.4 Yuck! Now, off to DGS’s birthday which will be celebrated with a huge lakeside BBQ & lots of food. Pray for me!
    July 22nd - Day 78: 198.2 After party weigh-in. Lots of sodium & too many calories. I’ve got work to do!
    Day 79: 196.8 Shed water all night which released some bloat from the sodium & party. Travel-sitting & restaurant tomorrow. Strength needed.
    Day 80: Travel Day. 196.2 Hoping not to blow it today & keep the scale at bay.
    Day 81: After Travel Weigh-In. 197.9 More travel for the next few days until Sunday. I will not be able to weigh in on Saturday or Sunday morning.
    Day 82: Travel begins today.
    Day 83: No scale/No weigh
    Day 84: No scale/No weigh
    Day 85: After vacation return no weigh-in
    Day 86: 199.7 Traveling does not look good on me.
    Day 87: 199.7 Traveling again today.

    July Loss:0 Gain 5.1 pounds immediately during much travel.


    Aug. 01st - Day 88: 202.0 The Lion King was fantastic. The buffet a bit too much. All in all, great travels with son & grandson to that far away movie theater & town we love to visit!
    Day 89: 198.2 Whoosh! There goes some of the water weight from travel & restaurants!
    Day 90: 198.2 Dinner out with son last night. No weight change which is actually good!
    Day 91: 198.8 From dinner out two days ago. Yesterday was a fantastic day all around!
    Day 92: 198.8 Holding steady but the biscuits & gravy gifted to me doesn’t help.
    Day 93: 199.0
    Day 94: 196.0 Finally! Great day of good diet & extra movement yesterday.
    Aug. 08th - Day 95: I hope there will be another 100 day challenge starting on Aug 14. I would love to do the entire thing!
    Day 96: 195.8 Staying mainly on track. Its working!
    Day 97: 196.2 Fluid retention. Burned 3710 Calories yesterday (ate 1554). Almost 11 miles walked. Almost 26,000 Total Steps. A great day of multiple exercises. Carefully planned Mexican food but water retention from the sodium & the exercising.
    Day 98:
    Day 99:
    Aug. 13th - Day 100:

    Aug Loss:

    Total Loss for the Challenge:
    Final Challenge Thoughts:
  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member
    Jan 1, 2016 SW: 228.3, 5’9”
    April 25, 2019 Maintenance began: 153
    BMI= 22.6

    Avg wt for April & for the 2019 year: 153

    Day 721️⃣ July 15 158.8 😳😳😳😳😳
    *️⃣RESTART[*️⃣on July 15 as I planned if weight wasn’t down. Getting serious. Ate great macros micros calories.
    2️⃣ July16 157.2 🎉 happier but not stopping.
    3️⃣ July 17 155.8 walked
    4️⃣ Day 75 July 18
    5️⃣July 19 157

    6️⃣July 20 157.2
    7️⃣July 21 156.8
    8️⃣July 22 157.2 BMI: 23.2-23.6
    9️⃣July 23 155.2 “Patience tiny grasshopper.” 🤣
    1️⃣0️⃣ July 24 155 Thrilled to be back to my Scream Weight, but it is my Scream Weight. So, on to 154.8 & 22.9BMI!! -73.3lbs

    1️⃣1️⃣July 25 155.4 (scale flickered between 155.4 & 155.0 Evil Scale! LOL) normal fluctuation- I’m doing all I should be & then some 😉
    1️⃣2️⃣July 26 155.2 things are going well
    1️⃣3️⃣July 27 154.8 😁 more salt
    1️⃣4️⃣July 28 157.6 more salt
    1️⃣5️⃣July 29 157.2 more salt

    1️⃣6️⃣July 30 157.4 I will get back to 153-155 more salt
    1️⃣7️⃣July 31 157.4 more salt & wt lifting, HIIT
    1️⃣8️⃣Aug 1 157.4 12 days. Exercising MUCH more!!

    1️⃣9️⃣Aug 2 157.2 11 days left Go Go Go!
    2️⃣0️⃣Aug 3 156 10 days! Come in!! Get to 155 again! Do it!

    2️⃣1️⃣Aug 4 158
    2️⃣2️⃣Aug 5 157.2
    2️⃣3️⃣Aug 6 158.6 struggled & lost with eating out yesterday, but exercised a lot, so slight surplus & way too much sodium
    #NotGivingUp walking is helping my positive attitude
    2️⃣4️⃣Aug 7 158
    2️⃣5️⃣Aug 8 156.4

    2️⃣6️⃣Aug 9 156.4
    2️⃣7️⃣Aug 10
    2️⃣8️⃣Aug 11
    2️⃣9️⃣Aug 12 💯
    DAY 100 Aug 12. Goal: 154.8 or lower, hopefully 153. Revised goal 156

    1st Goal 155 July 24🎉💕🦋🍀✅
    Next achieved:

    2nd Goal 154.8
    3rd 153
    4th 2019 Avg Wt 153 or lower

    Yearly average weight
    (4/30) 153
    (7/31) 153.84
    8/8 154.28 Huge jump!⚠️⚠️⚠️
    8/9 154.26 :)

  • quemalosuertequemalosuerte Posts: 52Member Member Posts: 52Member Member
    November 4: 240

    1, 7-27: 261.9
    2, 7-28: 264.6 (feels like a fluke...)

    3, 7-29: 261.6 vacation over, 2 weeks until back to work!
    4, 7-30: 259.2
    5, 7-31: 257.2
    6, 8-1: 257.4
    7, 8-2: 255.8
    8, 8-3: 257-ish: had a panic attack 7 minutes into workout, had to go home. Didn’t get an “official” weigh in before eating, as i had to eat something to take my emergency anxiety meds.
    9, 8-4: 256.4

    10, 8-5: 256.0
    11, 8-6: 255.2
    12, 8-7: 255.2
    13, 8-8: 252.6 (fluke. Mostly water loss, i believe i was slightly dehydrated when i weighed)
    14, 8-9: (teacher meeting) 253.6
    15, 8-10
    16, 8-11:

    17, 8-12 (all day meeting/seminar)
    18, 8-13 (all day meeting/seminar)
    19, 8-14 (half day meetings)
    20, 8-15
    21, 8-16: (teacher meetings)
    22, 8-17
    23, 8-18

    24, 8-19(teacher meetings)
    25, 8-20(teacher meetings)
    26, 8-21(teacher meetings)
    27, 8-22(teacher meetings)
    28, 8-23 (first day with students)
    29, 8-24
    30, 8-25[
  • AntiopelleAntiopelle Posts: 63Member Member Posts: 63Member Member
    July 10- Day 1 Starting Weight: 76.6
    Oct 14 (my 50th birthday) - Day 97 Goal Weight: 70

    July 10 - Day 1: 76.6
    Day 2: 76.6
    Day 3: 76.6
    Day 4: 76.9
    Day 5: 76.3
    Day 6: 76.6 - ow boy ... not going down despite my good efforts and staying under my cal goal I'll try to walk a bit more.
    Day 7: 76.0 Happy day !
    July 17 - Day 8: 75.7 - booyah !
    Day 9: 75.9 - no stress, just fluctuation
    Day 10: 75.8 - pretty good after eating out
    Day 11: 75.8
    Day 12: 75.4
    Day 13: 76 - a bit disappointed to see that 6 again, after behaving extremely well. I'll have tomorrow's weight as my official weekly weigh-in.
    Day 14: 76.4 - I truly don't know what happened, almost back at starting weight
    July 24th - Day 15: 75.3 - confused but happy My goal is still within reach.
    Day 16: 74.8
    Day 17: 74.8 - a heatwave will do that
    Day 18: 74.8
    Day 19: 74.5
    Day 20: 74.4 - going strong. I'll have to brace myself when the numbers are not going down for a few days.
    Day 21: 74.4
    July 31st - Day 22: 74.4
    Day 23: 74.6
    Day 24: 74.0
    Day 25: 74.0
    Day 26: 74.6
    Day 27: 74.6 - I didn't expect my weight to go up again, pretty disappointed
    Day 28: 74.6
    August 7th -Day 29: 75.1 - What???? What? Seriously??? How did this happen?
    Day 30: 74.9
    Day 31: 74.3
    Day 32: Family bbq: 74.4. I don’t understand, but I guess it’s just a question of perseverance
    Day 33:
    Day 34:
    Day 35:
    August 14th - Day 36:
    Day 37:
    Day 38:
    Day 39:
    Day 40:
    Day 41:
    Day 42:
    August 21st - Day 43:
    Day 44:
    Day 45:
    Day 46:
    Day 47:
    Day 48:
    Day 49:
    August 28th - Day 50:
    Day 51:
    Day 52:
    Day 53:
    Day 54:
    Day 55:
    Day 56:
    September 4th - Day 57:
    Day 58:
    Day 59:
    Day 60:
    Day 61:
    Day 62:
    Day 63:
    September 11th - Day 64:
    Day 65: start of a 3 week holiday
    Day 66: away
    Day 67:away
    Day 68:away
    Day 69:away
    Day 70:away
    September 18th - Day 71:away
    Day 72:away
    Day 73:away
    Day 74: Big pre - birthday dinner with friends
    Day 75:away
    Day 76:away
    Day 77:away
    September 25th - Day 78:away
    Day 79:away
    Day 80:away
    Day 81:away
    Day 82:away
    Day 83:away
    Day 84: Back to work
    October 2nd - Day 85:
    Day 86:
    Day 87:
    Day 88:
    Day 89:
    Day 90:
    Day 91:
    October 9th - Day 92:
    Day 93:
    Day 94:
    Day 95:
    Day 96:
    October 14th -Day 97 - 50 years old : 70
    Day 98: start maintenance
  • johicksjohicks Posts: 1,919Member Member Posts: 1,919Member Member
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.

    Fall 2016 HW 274
    Jan '19 PW 260.0
    100D GW 220.0

    5/6 SW 256.2
    6-May D1 256.2
    7-May D2 254.8
    8-May D3 255.6
    9-May D4 256.6
    10-May D5
    11-May D6 255.2

    12-May D7 254.0
    13-May D8 255.0
    14-May D9 254.8
    15-May D10 253.6
    16-May D11 252.8
    17-May D12 252.2
    18-May D13 253.8

    19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. I journaled about my binge to learn triggers and make strategies.
    20-May D15 251.4;
    21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
    22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
    23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
    24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
    25-May D20 252.8; binged again!!

    26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
    27-May D22 251.4; ate as planned & tracked, but then after dinner... :( binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
    28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
    29-May D24 251.6;
    30-May D25 250.4;
    31-May D26 250.8;
    01-Jun D27 250.0;

    02-Jun D28 248.8;
    03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
    04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
    05-Jun D31 250.2;
    06-Jun D32 251.2
    07-Jun D33 249.4
    08-Jun D34 247.2

    09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
    10-Jun D36 246.6
    11-Jun D37 248.2
    12-Jun D38 249.4- late-night binge on D36, and B-Day party for mom D37.
    13-Jun D39 250.0- Not surprised, three nights in a row of late-night binges. :(
    14-Jun D40 249.6
    15-Jun D41 247.8

    16-Jun D42 246.4 - Exercise and sleeping 8hours/night sure does make a difference w/my body.
    17-Jun D43 246.2
    18-Jun D44 246.4 ~ no binges, no losses???!!

    19-Jun D45- 245.8
    20-Jun D46- 245.4

    It's amazing how fast the weight comes on when I have a night binge!! I have been so good this week and thought the scale would jump just a little more. But that's why we are doing this, right!? To learn more about how food affects our body & our weight. And to learn that it's okay that we don't lose 5# in one day! LOL Even though we might gain it in one day. It's progress! Training the mind to NOT be ruled by the scale is going to be a good exercise from these 100 days. Progress!

    Keep working the plan and making good choices!


    I motivated myself to walk 2.0 miles and it paid off!!

    21-Jun D47- 244.2
    22-Jun D48- 243.8

    23-Jun D49 243.8
    24-Jun DAY 50 244.0 -->1/2way mark
    25-Jun D51 243.2
    26-Jun D52 245.0 :frowning: binge last night... darn TOM and salt cravings. Grrrrrrr!
    27-Jun D53 246.0 "funky" "crabby" "moody"
    28-Jun D54 246.2
    29-Jun D55 247.6

    30-Jun D56 249.6 Ouch! Okay, onto a new day, a new week, a new month! But this challenge makes me face the facts. No more hiding ever.
    01-Jul D57- 248.6
    02-Jul D58- 249.4
    03-Jul D59- 249.8
    04-Jul D60- 249.4
    05-Jul D61- 248.8
    06-Jul D62- 249.4 - Okay. Time to get back to good habits. No more excuses. 29.4# in 38 days. Only if I stay focused!!

    07-Jul D63 - 250.0
    08-Jul D64- 248.2
    09-Jul D65- 246.6
    10-Jul D66- 246.4
    11-Jul D67- 245.8**
    12-Jul D68- 245.2
    13-Jul D69- 244.4

    It's amazing what NO binging at night can do to the scale in the morning! DUH! Along with exercise. :)

    **corrected 7/13.


    14-Jul D70 - 243.0
    15-Jul D71- 242.6
    16-Jul D72- 243.2
    17-Jul D73- 243.0
    18-Jul D74- 243.4 !? high sodium, not enough water?? Noted. And this morning 60mins exercise, to help offset.
    19-Jul D75- 243.8 I planned for pizza tonight. Another high sodium night; I did have 18 glasses of water, too. !?
    20-Jul D76- 241.4

    21-Jul D77 - 241.2
    22-Jul D78- 241.8
    23-Jul D79- 243.4
    24-Jul D80- 246.4
    25-Jul D81- 247.8
    26-Jul D82- 248.4
    27-Jul D83- 248.0
    UGH!! Really struggling this week. Hoping today/tonight is THE one that gets me back on track.

    Can't believe that it's day 84!! Better bust a move, eh!??
    28-Jul D84- - 246.0
    29-Jul D85- 245.2
    30-Jul D86- 244.2
    31-Jul D87- 242.6
    01-Au D88- 245.2
    02-Au D89- 243.2
    03-Au D90- 242.2

    b]04-Au D91-[/b] 241.4
    05-Au D92- 240.6
    06-Au D93- 240.6
    07-Au D94- 239.4
    08-Au D95- 239.2
    09-Au D96- 241.2
    10-Au D97- 240.6

    11-Au D98-
    12-Au D99-
    13-Au D100-
  • deepwoodsladydeepwoodslady Posts: 1,467Member Member Posts: 1,467Member Member
    My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA


    145320379.png


    Starting Weight on June 4th, 2019 Day 30 is 194.8
    August 14- Day 100 GOAL Weight: 180.8


    June 04th - Day 30: 194.8
    Day 31: 195.3
    Day 32: 194.7
    Day 33: 194.7
    Day 34: 194.5
    Day 35: 194.2
    June 10th - Day 36: 194.2
    Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
    Day 38: 195.9 Patience is a virtue.
    Day 39: 195.7
    Day 40: Travel no weigh
    Day 41: 198.6 Travel & Restaurants are my enemy!
    Day 42: 198.1 Working on Fat Adaption & fluid retention
    June 17th - Day 43: 198.4 Travel today
    Day 44: Travel
    Day 45: 198.7 This is what travel & restaurant meals looks like!
    Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
    Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
    Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
    Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
    June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
    Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
    Day 52: 196.6 Stalling……
    Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
    Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
    Day 55: 196.8 Tacos did me in on carbs.
    Day 56: 196.0 Yay me!

    June Loss: +1.2 Yikes!!!!


    July 01st - Day 57: 194.6
    Day 58: 193.6 I’ve been working on getting fat adapted again in my LCHF Journey. I think I’ve finally gotten there as my hunger is now minimal. I haven’t had travel in the past 10 days so that has really helped. It’s much easier to control my diet when I’m away from new & exciting restaurants out of town.
    Day 59: 193.6 Holding steady. Not enough water or shedding yesterday. Calories have been a bit low. I will increase everything today to keep the metabolism up. Staying between 1200 & 1400 Calories is the plan.
    Day 60: 193.8 A normal body fluctuation. I did well yesterday but was a little low on calories again. Happy 4th of July to all of us in the USA.
    Day 61: 195.8 What a difference a day makes! I obviously enjoyed my 4th of July holiday. Back on track today & feeling strong. The plan is lots of water & movement & sticking to my food plan.
    Day 62: 195.2 Working on the holiday indulgences.
    Day 63: 194.8 I had an extreme low cal/low carb day yesterday with lots of movement to offset the holiday BBQ & leftovers. Scale is trending back down.
    July 08th - Day 64: 195.9 Bad food day yesterday but phenomenal activity & calorie burn. Hopefully this is water weight.
    Day 65: Travel Day 195.7
    Day 66: After Travel Weigh-In 196.9 And this is what travel looks like on Donna.
    Day 67: 196.7 a bit down. Now to keep up the trend!
    Day 68: 196.0 Keeping up my momentum but activity level dropped. Working on that today.
    Day 69: 194.8 I still need more activity & water but I’m grateful for the whoosh!
    Day 70: 198.0 I smelled my son’s pizza last night & blew it! But 3.2 pounds? That’s ridiculous! Back at it today.
    July 15th - Day 71: 195.8 Okay, love the improvement over yesterday! My lowest weight on this particular challenge was 193.6 on days 58, 59 & 60. Look out 193.6, I’m coming back for you. You’re my next short term goal!
    Day 72: 194.2 Yes I Can!!!! I can do this! Finally back below where I started on this challenge!
    Day 73: 194.4 Normal Fluctuation with a bit of potty trouble. A good day yesterday. I anticipate another good day on plan today. Meals are already planned!
    Day 74: 194.2 Staying on track. A nice walk yesterday evening with a new friend/neighbor.
    Day 75: 194.6 My fault. One small temptation, otherwise a great day!
    Day 76: 194.6 Hanging in there. A great day yesterday but no major exercise due to extreme heat.
    Day 77: 195.4 Yuck! Now, off to DGS’s birthday which will be celebrated with a huge lakeside BBQ & lots of food. Pray for me!
    July 22nd - Day 78: 198.2 After party weigh-in. Lots of sodium & too many calories. I’ve got work to do!
    Day 79: 196.8 Shed water all night which released some bloat from the sodium & party. Travel-sitting & restaurant tomorrow. Strength needed.
    Day 80: Travel Day. 196.2 Hoping not to blow it today & keep the scale at bay.
    Day 81: After Travel Weigh-In. 197.9 More travel for the next few days until Sunday. I will not be able to weigh in on Saturday or Sunday morning.
    Day 82: Travel begins today.
    Day 83: No scale/No weigh
    Day 84: No scale/No weigh
    Day 85: After vacation return no weigh-in
    Day 86: 199.7 Traveling does not look good on me.
    Day 87: 199.7 Traveling again today.

    July Loss:0 Gain 5.1 pounds immediately during much travel.


    Aug. 01st - Day 88: 202.0 The Lion King was fantastic. The buffet a bit too much. All in all, great travels with son & grandson to that far away movie theater & town we love to visit!
    Day 89: 198.2 Whoosh! There goes some of the water weight from travel & restaurants!
    Day 90: 198.2 Dinner out with son last night. No weight change which is actually good!
    Day 91: 198.8 From dinner out two days ago. Yesterday was a fantastic day all around!
    Day 92: 198.8 Holding steady but the biscuits & gravy gifted to me doesn’t help.
    Day 93: 199.0
    Day 94: 196.0 Finally! Great day of good diet & extra movement yesterday.
    Aug. 08th - Day 95: I hope there will be another 100 day challenge starting on Aug 14. I would love to do the entire thing!
    Day 96: 195.8 Staying mainly on track. Its working!
    Day 97: 196.2 Fluid retention. Burned 3710 Calories yesterday (ate 1554). Almost 11 miles walked. Almost 26,000 Total Steps. A great day of multiple exercises. Carefully planned Mexican food but water retention from the sodium & the exercising.
    Day 98: 197.0 Fluid retention must be continuing. I had a pretty good day yesterday & also a great NSV showing greater restraint in a restaurant (usually tough for me). I’ll trust the process. I look forward to the next 100 day challenge!
    Day 99:
    Aug. 13th - Day 100:

    Aug Loss:

    Total Loss for the Challenge:
    Final Challenge Thoughts:
    edited August 10
  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member
    ]Jan 1, 2016 SW: 228.3, 5’9”
    April 25, 2019 Maintenance began: 153
    BMI= 22.6

    Avg wt for April & for the 2019 year: 153

    Day 721️⃣ July 15 158.8 😳😳😳😳😳
    *️⃣RESTART[*️⃣on July 15 as I planned if weight wasn’t down. Getting serious. Ate great macros micros calories.
    2️⃣ July16 157.2 🎉 happier but not stopping.
    3️⃣ July 17 155.8 walked
    4️⃣ Day 75 July 18
    5️⃣July 19 157

    6️⃣July 20 157.2
    7️⃣July 21 156.8
    8️⃣July 22 157.2 BMI: 23.2-23.6
    9️⃣July 23 155.2 “Patience tiny grasshopper.” 🤣
    1️⃣0️⃣ July 24 155 Thrilled to be back to my Scream Weight, but it is my Scream Weight. So, on to 154.8 & 22.9BMI!! -73.3lbs

    1️⃣1️⃣July 25 155.4 (scale flickered between 155.4 & 155.0 Evil Scale! LOL) normal fluctuation- I’m doing all I should be & then some 😉
    1️⃣2️⃣July 26 155.2 things are going well
    1️⃣3️⃣July 27 154.8 😁 more salt
    1️⃣4️⃣July 28 157.6 more salt
    1️⃣5️⃣July 29 157.2 more salt

    1️⃣6️⃣July 30 157.4 I will get back to 153-155 more salt
    1️⃣7️⃣July 31 157.4 more salt & wt lifting, HIIT
    1️⃣8️⃣Aug 1 157.4 12 days. Exercising MUCH more!!

    1️⃣9️⃣Aug 2 157.2 11 days left Go Go Go!
    2️⃣0️⃣Aug 3 156 10 days! Come in!! Get to 155 again! Do it!

    2️⃣1️⃣Aug 4 158
    2️⃣2️⃣Aug 5 157.2
    2️⃣3️⃣Aug 6 158.6 struggled & lost with eating out yesterday, but exercised a lot, so slight surplus & way too much sodium
    #NotGivingUp walking is helping my positive attitude
    2️⃣4️⃣Aug 7 158
    2️⃣5️⃣Aug 8 156.4

    2️⃣6️⃣Aug 9 156.4
    2️⃣7️⃣Aug 10155.6 ♥️♥️♥️♥️♥️
    2️⃣8️⃣Aug 11
    2️⃣9️⃣Aug 12 💯
    DAY 100 Aug 12. Goal: 154.8 or lower, hopefully 153. Revised goal 156✅

    1st Goal 155 July 24🎉💕🦋🍀✅
    Next achieved:

    2nd Goal 154.8
    3rd 153
    4th 2019 Avg Wt 153 or lower

    Yearly average weight
    (4/30) 153
    (7/31) 153.84
    8/8 154.28 Huge jump!⚠️⚠️⚠️
    8/9 154.26 :)
    8/10 154.24 :)
  • AntiopelleAntiopelle Posts: 63Member Member Posts: 63Member Member
    July 10- Day 1 Starting Weight: 76.6
    Oct 14 (my 50th birthday) - Day 97 Goal Weight: 70

    July 10 - Day 1: 76.6
    Day 2: 76.6
    Day 3: 76.6
    Day 4: 76.9
    Day 5: 76.3
    Day 6: 76.6 - ow boy ... not going down despite my good efforts and staying under my cal goal I'll try to walk a bit more.
    Day 7: 76.0 Happy day !
    July 17 - Day 8: 75.7 - booyah !
    Day 9: 75.9 - no stress, just fluctuation
    Day 10: 75.8 - pretty good after eating out
    Day 11: 75.8
    Day 12: 75.4
    Day 13: 76 - a bit disappointed to see that 6 again, after behaving extremely well. I'll have tomorrow's weight as my official weekly weigh-in.
    Day 14: 76.4 - I truly don't know what happened, almost back at starting weight
    July 24th - Day 15: 75.3 - confused but happy My goal is still within reach.
    Day 16: 74.8
    Day 17: 74.8 - a heatwave will do that
    Day 18: 74.8
    Day 19: 74.5
    Day 20: 74.4 - going strong. I'll have to brace myself when the numbers are not going down for a few days.
    Day 21: 74.4
    July 31st - Day 22: 74.4
    Day 23: 74.6
    Day 24: 74.0
    Day 25: 74.0
    Day 26: 74.6
    Day 27: 74.6 - I didn't expect my weight to go up again, pretty disappointed
    Day 28: 74.6
    August 7th -Day 29: 75.1 - What???? What? Seriously??? How did this happen?
    Day 30: 74.9
    Day 31: 74.3
    Day 32: Family bbq: 74.4. I don’t understand, but I guess it’s just a question of perseverance
    Day 33: 75.2 - yes of course there was the BBQ yesterday and I did go over my cals- a total of almost 2000. Pfffrrrrr.... feeling really discouraged at the moment
    Day 34:
    Day 35:
    August 14th - Day 36:
    Day 37:
    Day 38:
    Day 39:
    Day 40:
    Day 41:
    Day 42:
    August 21st - Day 43:
    Day 44:
    Day 45:
    Day 46:
    Day 47:
    Day 48:
    Day 49:
    August 28th - Day 50:
    Day 51:
    Day 52:
    Day 53:
    Day 54:
    Day 55:
    Day 56:
    September 4th - Day 57:
    Day 58:
    Day 59:
    Day 60:
    Day 61:
    Day 62:
    Day 63:
    September 11th - Day 64:
    Day 65: start of a 3 week holiday
    Day 66: away
    Day 67:away
    Day 68:away
    Day 69:away
    Day 70:away
    September 18th - Day 71:away
    Day 72:away
    Day 73:away
    Day 74: Big pre - birthday dinner with friends
    Day 75:away
    Day 76:away
    Day 77:away
    September 25th - Day 78:away
    Day 79:away
    Day 80:away
    Day 81:away
    Day 82:away
    Day 83:away
    Day 84: Back to work
    October 2nd - Day 85:
    Day 86:
    Day 87:
    Day 88:
    Day 89:
    Day 90:
    Day 91:
    October 9th - Day 92:
    Day 93:
    Day 94:
    Day 95:
    Day 96:
    October 14th -Day 97 - 50 years old : 70
    Day 98: start maintenance
    Quote
  • johicksjohicks Posts: 1,919Member Member Posts: 1,919Member Member
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    johicks wrote: »
    5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.

    Fall 2016 HW 274
    Jan '19 PW 260.0
    100D GW 220.0

    5/6 SW 256.2
    6-May D1 256.2
    7-May D2 254.8
    8-May D3 255.6
    9-May D4 256.6
    10-May D5
    11-May D6 255.2

    12-May D7 254.0
    13-May D8 255.0
    14-May D9 254.8
    15-May D10 253.6
    16-May D11 252.8
    17-May D12 252.2
    18-May D13 253.8

    19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. I journaled about my binge to learn triggers and make strategies.
    20-May D15 251.4;
    21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
    22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
    23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
    24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
    25-May D20 252.8; binged again!!

    26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
    27-May D22 251.4; ate as planned & tracked, but then after dinner... :( binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
    28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
    29-May D24 251.6;
    30-May D25 250.4;
    31-May D26 250.8;
    01-Jun D27 250.0;

    02-Jun D28 248.8;
    03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
    04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
    05-Jun D31 250.2;
    06-Jun D32 251.2
    07-Jun D33 249.4
    08-Jun D34 247.2

    09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
    10-Jun D36 246.6
    11-Jun D37 248.2
    12-Jun D38 249.4- late-night binge on D36, and B-Day party for mom D37.
    13-Jun D39 250.0- Not surprised, three nights in a row of late-night binges. :(
    14-Jun D40 249.6
    15-Jun D41 247.8

    16-Jun D42 246.4 - Exercise and sleeping 8hours/night sure does make a difference w/my body.
    17-Jun D43 246.2
    18-Jun D44 246.4 ~ no binges, no losses???!!

    19-Jun D45- 245.8
    20-Jun D46- 245.4

    It's amazing how fast the weight comes on when I have a night binge!! I have been so good this week and thought the scale would jump just a little more. But that's why we are doing this, right!? To learn more about how food affects our body & our weight. And to learn that it's okay that we don't lose 5# in one day! LOL Even though we might gain it in one day. It's progress! Training the mind to NOT be ruled by the scale is going to be a good exercise from these 100 days. Progress!

    Keep working the plan and making good choices!


    I motivated myself to walk 2.0 miles and it paid off!!

    21-Jun D47- 244.2
    22-Jun D48- 243.8

    23-Jun D49 243.8
    24-Jun DAY 50 244.0 -->1/2way mark
    25-Jun D51 243.2
    26-Jun D52 245.0 :frowning: binge last night... darn TOM and salt cravings. Grrrrrrr!
    27-Jun D53 246.0 "funky" "crabby" "moody"
    28-Jun D54 246.2
    29-Jun D55 247.6

    30-Jun D56 249.6 Ouch! Okay, onto a new day, a new week, a new month! But this challenge makes me face the facts. No more hiding ever.
    01-Jul D57- 248.6
    02-Jul D58- 249.4
    03-Jul D59- 249.8
    04-Jul D60- 249.4
    05-Jul D61- 248.8
    06-Jul D62- 249.4 - Okay. Time to get back to good habits. No more excuses. 29.4# in 38 days. Only if I stay focused!!

    07-Jul D63 - 250.0
    08-Jul D64- 248.2
    09-Jul D65- 246.6
    10-Jul D66- 246.4
    11-Jul D67- 245.8**
    12-Jul D68- 245.2
    13-Jul D69- 244.4

    It's amazing what NO binging at night can do to the scale in the morning! DUH! Along with exercise. :)

    **corrected 7/13.


    14-Jul D70 - 243.0
    15-Jul D71- 242.6
    16-Jul D72- 243.2
    17-Jul D73- 243.0
    18-Jul D74- 243.4 !? high sodium, not enough water?? Noted. And this morning 60mins exercise, to help offset.
    19-Jul D75- 243.8 I planned for pizza tonight. Another high sodium night; I did have 18 glasses of water, too. !?
    20-Jul D76- 241.4

    21-Jul D77 - 241.2
    22-Jul D78- 241.8
    23-Jul D79- 243.4
    24-Jul D80- 246.4
    25-Jul D81- 247.8
    26-Jul D82- 248.4
    27-Jul D83- 248.0
    UGH!! Really struggling this week. Hoping today/tonight is THE one that gets me back on track.

    Can't believe that it's day 84!! Better bust a move, eh!??
    28-Jul D84- - 246.0
    29-Jul D85- 245.2
    30-Jul D86- 244.2
    31-Jul D87- 242.6
    01-Au D88- 245.2
    02-Au D89- 243.2
    03-Au D90- 242.2

    b]04-Au D91-[/b] 241.4
    05-Au D92- 240.6
    06-Au D93- 240.6
    07-Au D94- 239.4
    08-Au D95- 239.2
    09-Au D96- 241.2
    10-Au D97- 240.6

    11-Au D98- 240.6
    12-Au D99-
    13-Au D100-

    Fall 2016 HW 274
    Jan 1, 2019 PW 260.0
    100D GW . . . 220.0

    5/6 SW 256.2

    Regardless that I'm not reaching my GW for this challenge. Had I done this, I probably wouldn't have pushed myself to lose. Not sure what I learned from weighing daily, other than being more aware on a daily basis than weekly. And perhaps it helped me stay focused on the overall goal of health vs. just weighing on Sundays.
  • hixa30hixa30 Posts: 233Member Member Posts: 233Member Member
    Day 1 86.8, 20.8/342 days = 61 grams per day needed
    Day 2 86.7 new low
    Day 3 86.9
    Day 4 87.0
    Day 5 86.8
    Day 6 86.4 new low
    Day 7 87.5
    Day 8 87.3
    Day 9 88.0
    Day 10 87.3
    Day 11 87.3
    Day 12 86.5
    Day 11 86.2 new low
    Day 12 87.0
    Day 13 87.2
    Day 14 87.2
  • hixa30hixa30 Posts: 233Member Member Posts: 233Member Member
    Congratulations for those people who started around 100 days ago!
Sign In or Register to comment.