Gaining weight and exercising

lplummer324

I'm currently on a weight gain journey. I'm 5'6 and my current weight is 126. My goal weight is 135-140. I'm currently taking Apetamin twice a day. I don't have time to go to a gym so what are some good exercises i can do at home to help gain muscle?

psuLemon

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

Invest the money in getting a body weight program, like Athlean X Zero, You are your own gym, convict condition. And I would recommend dropping the apetamin. If you struggle with hunger, I would recommend the below as a means to get your calories up.

https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

lplummer324

Thank u

lplummer324

psuLemon wrote: »

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

Invest the money in getting a body weight program, like Athlean X Zero, You are your own gym, convict condition. And I would recommend dropping the apetamin. If you struggle with hunger, I would recommend the below as a means to get your calories up.

https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

Ok...thanks