Any Canadian's??

tammyfrank1974
tammyfrank1974 Posts: 10 Member
edited December 2024 in Introduce Yourself
Hi, I'm in Canada, I work out regularly but my eating is horrible, any fellow Canadian's out there with tips on healthy foods, snacks .. anything. The state's have so much more selections, add me pls!!

Replies

  • Terytha
    Terytha Posts: 2,097 Member
    Yep. Out here in the Canadian Prairie, where you gotta eat steak and wear cowboy boots and drink.

    Well. Slight exaggeration. That's only in July. I don't snack so I have nothing to say on that front, but I find myself more and more skipping the Sobey's and heading for farmer's markets. Better quality and usually more options for meats and stuff.
  • lizzybabe123
    lizzybabe123 Posts: 3 Member
    I'm here in Ottawa, I find meal planning helps TONS!!!
  • terrordawg
    terrordawg Posts: 19,462 Member
    I’m just outside of Toronto!

    My biggest issue is portion control, so any time I eat out, I ask for a takeout container in advance, and pack up half my meal.
    And pre-logging my foods throughout the week really helps to keep calorie counting on track!

    Feel free to add me!
  • toxicslix
    toxicslix Posts: 18 Member
    I'm in Vancouver BC. New start in life, new job...new health!!

    Feel free to add me. I haven't quite figured out how to do that yet.
  • davemacdonald31
    davemacdonald31 Posts: 196 Member
    London, ON here. Any tips I can steal as well?
  • MarvinsFitLife
    MarvinsFitLife Posts: 874 Member
    Yup GTA
  • Mandy165
    Mandy165 Posts: 17 Member
    An hour outside of the GTA. Day 1,
    so always looking for options or suggestions!
  • CharlieCharlie007
    CharlieCharlie007 Posts: 246 Member
    vaudreuil-quebec, near ontario border.
  • Still_too_fat1970
    Still_too_fat1970 Posts: 288 Member
    Ywg
  • robbell678
    robbell678 Posts: 140 Member
    edited May 2019
    Sooke, Vancouver Island,...🏄‍♂️
    Feel free to add me,...😁
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    robbell678 wrote: »
    Sooke, Vancouver Island,...🏄‍♂️
    Feel free to add me,...😁

    Oooh beautiful. We have visited my husband uncles cottage there. So lovely.

    I'm from Toronto
  • cupcakegirl81
    cupcakegirl81 Posts: 2,033 Member
    Alberta girl, here. I'm a meat lover... Working on not being such a sugar lover. Also trying to cut back on my night snacking.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    Cape Breton, Nova Scotia
  • NSthingoldline
    NSthingoldline Posts: 101 Member
    Mainland, Nova Scotia. Best advice I can repeat is shop from the outer edges of the grocery stores or at your local farmers' markets.
  • kosseychick
    kosseychick Posts: 244 Member
    Spruce Grove Alberta :)
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