Using protein powder as coffee creamer?
Replies
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New_Heavens_Earth wrote: »
Mine still did but it took a few minutes..maybe it depends on the brand0 -
Hate to burst bubbles, but I am a student of nutrition and have recently learned that the tannins (hydrolysable tannin polyphenols) in coffee (and tea) inhibit absorption of iron and other nutrients. So I don't drink coffee at mealtimes anymore and I wait to take any kind of supplement until the coffee is out of my system.2
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littlechara wrote: »Hate to burst bubbles, but I am a student of nutrition and have recently learned that the tannins (hydrolysable tannin polyphenols) in coffee (and tea) inhibit absorption of iron and other nutrients. So I don't drink coffee at mealtimes anymore and I wait to take any kind of supplement until the coffee is out of my system.
Not to any significant degree. You're not going to become nutrient deficient by having a cup of coffee as long as your diet consists of adequate amounts of those nutrients.3 -
I do this sometimes but with the premixed shakes, like Premier Protein.0
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