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Want to lose weight faster, not count portions and eat until you feel full?

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Replies

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  • Commander_Keen
    Commander_Keen Posts: 1,179 Member
    So far for me, Keto seems to be working for me. -- I have tried multiple idea, multiple ways, but the difference for me now verses in the past is the Sugar intake. Now that I have removed 95% of the sugar from my diet, I seem to be losing weight quicker then I have before.

    On a different note,
    I think the reason why people gain the weight back after they hit their goal, is because they didn't learn how to eat. If my TDEE is at 2200 kal and I diet at 1500 kal Aren't I supposed to keep adding 100 calories per week, until I get readjusted to eating normal portion?
  • Unknown
    edited May 2019
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  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
    Dilvish wrote: »
    The science/studies prove it. If you read this article in it's entirety you will see that a Keto/low carb high fat diet is the clear winner... perhaps this article alone can help you win the battle against unwanted pounds...

    https://www.healthline.com/nutrition/23-studies-on-low-carb-and-low-fat-diets

    Did I get lost and wind up on a religious forum somehow?

    3 things to not talk about around the lunch table. Politics, religion and diets.

    :)
  • try2again
    try2again Posts: 3,562 Member
    edited May 2019
    WinoGelato wrote: »
    sefajane1 wrote: »
    OP, I've noticed your posts a lot over the last few days. All basically urging people to go keto. Why do you feel the need? If it's working for you, that's great but it seems like you're trying to gain converts 😁

    Not only that but I’ve noticed that this poster never engages in discussion with people who wish to discuss/debate the points he or she is attempting to make. Just drops the assertions in a single post and doesn’t seem to return to the thread. I was hopeful that since this is a post and not just a comment that this time may be different because I too am interested to learn why some keto followers feel the need to assign magical benefits to the diet in order to convince others to try - without just posting facts and saying “it can be as good as any other diet if a person enjoys it and can stick with it, but it is not superior and/or necessary to achieve goals”.

    I loved the irony of the OP starting a thread in the debate section :D
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    try2again wrote: »
    WinoGelato wrote: »
    sefajane1 wrote: »
    OP, I've noticed your posts a lot over the last few days. All basically urging people to go keto. Why do you feel the need? If it's working for you, that's great but it seems like you're trying to gain converts 😁

    Not only that but I’ve noticed that this poster never engages in discussion with people who wish to discuss/debate the points he or she is attempting to make. Just drops the assertions in a single post and doesn’t seem to return to the thread. I was hopeful that since this is a post and not just a comment that this time may be different because I too am interested to learn why some keto followers feel the need to assign magical benefits to the diet in order to convince others to try - without just posting facts and saying “it can be as good as any other diet if a person enjoys it and can stick with it, but it is not superior and/or necessary to achieve goals”.

    I loved the irony of the OP starting a thread in the debate section :D

    Not only did the OP start a thread in the debate section, he then complained because people were actually debating his ideas... go figure.
  • zeejane4
    zeejane4 Posts: 230 Member
    edited May 2019
    Actually the thread was started in the main general forum area and then it got moved here, I'm assuming by a mod?

  • Alex
    Alex Posts: 10,137 MFP Staff
    zeejane4 wrote: »
    Actually the thread was started in the main general forum area and then it got moved here, I'm assuming by a mod?

    Yes, because we felt it was more of a debate type topic. Although given people are struggling to be respectful and not turn this into a personal attack, we are closing the discussion.
This discussion has been closed.