Patience is key

giannaps

I was finally able to go up in weight 4 pounds, and glad it is all lean muscle! Don’t be upset if you don’t see results right away, patience is key. Just trust the process!

Chieflrg

Nice job on gaining weight.

Muscle is not lean or fat. It is muscle.

It's simular to saying I gained lean bone density from lifting. Your bones became more dense, not lean.

Patience is very important.

manowarrule2003

Patience will aid consistency, which i believe is the key to progress in this game of gains