Butt workouts

beth_kai

Guys, I'm looking for some advice.
I'd like to build a better butt, like most, but I find that i only feel all the glute workouts in my legs.
I try and squeeze my bum and isolate it for the workout but it doesn't seem to be helping.
Does anyone have any advice. Wanna be looking 🍑

sardelsa

I would highly recommend following a structured lifting program. One focused on the glutes like Strong Curves is a good way to start.

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

It can take time to feel the glutes being activated. Band work like clams, abductions and kickbacks can help.

tcunbeliever

My favorite glute workout is probably romanian deadlifts and straight leg deadlifts

Jamie2663

Same!

ambywams328

I could really use this kind of workout. I'm super busty. Baby only got front, definitely trying to get a decent bum from my workouts!

DancingMoosie

Heavy deadlifts, split lunges(stick your booty out and squeeze), hip thrusts, glute bridges.

nossmf

Hip thrusts for the win! And don't be afraid to go heavy (after you start light to get the form down, of course).

Chieflrg

DancingMoosie wrote: »

Heavy deadlifts, split lunges(stick your booty out and squeeze), hip thrusts, glute bridges.

This is pretty much what I program in the order of importance.

Deads for volume at the sweet spot of intensity utilizing the full range of motion. Barbell tempo squats or split lunges for an accessory. HT for isolation with a rep scheme that allows for full muscle recruitment.

Commander_Keen

Check out Fighterdiet.com

MikePfirrman

Heavy KB swings, assuming you're very careful with form. Most people in the gym I've seen do KB swings do them completely wrong. Form is similar to a deadlift if done right. You essentially hip thrust the KB into the air with your glutes and hip hinge movement.

estherdragonbat

My dumbbell routine for glutes and thighs includes front squats, side squats on a cardio step, dumbbell dead-lifts, forward lunges, and bent-leg raises with ankle weights.

jzcolombiana84

Hip thrusts, glute bridges, single leg kickbacks!

Unknown

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