I know I’m the millionth person to make this statement, but it’s true. I’ve been in maintenance for going on 3 months and I’m still not comfortable with it. From what I’ve read and what my Ideal Protein Coach has told me, it takes a year to get it down pat.
My weight is definitely creeping up. I can no longer deny it, though I’m still lower than my reset weight. My coach and I have come up with some simple tweaks to stop and reverse the trend. These include decreasing carb intake for breakfast and having one indulgent meal or less (never a whole day) per week.
I’m going out of state next week to visit family. It will be difficult, but I’m determined to stay in my calorie range. I don’t know if I should set myself up for failure regarding my macros, though, as my choices will be limited. I’m definitely going to stay within my macro range when I return on Thursday
That’s all. Words of wisdom are always appreciated