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Same weight, but I look and feel different!

jzcolombiana84jzcolombiana84 Member, Premium Posts: 22 Member Member, Premium Posts: 22 Member
Almost one year apart. Same weight, small changes but I’m sooo happy! vf74cfeye24j.jpeg
This past year I can say I’ve put my best efforts in going to the gym consistently 3-5days a week, reducing processed foods and keeping myself accountable with tracking my meals. I feel stronger, more energized, happier and more confident in my own skin. My only regret was I wished I started younger.
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Replies

  • girlwithcurls2girlwithcurls2 Member Posts: 1,980 Member Member Posts: 1,980 Member
    That's impressive! Keep it up! I still look like my "before" pictures...
  • reversemigrationreversemigration Member Posts: 158 Member Member Posts: 158 Member
    Well done!
  • staticsplitstaticsplit Member Posts: 539 Member Member Posts: 539 Member
    Recomp is amazing!
  • snowflake954snowflake954 Member Posts: 5,357 Member Member Posts: 5,357 Member
    Very nice!
  • StargazerBStargazerB Member Posts: 427 Member Member Posts: 427 Member
    Awesome job!
  • nxd10nxd10 Member, Premium Posts: 4,529 Member Member, Premium Posts: 4,529 Member
    That is awesome. Congratulations.
  • nowine4menowine4me Member, Premium Posts: 3,985 Member Member, Premium Posts: 3,985 Member
    Fantastic work and a huge difference!
  • sardelsasardelsa Member Posts: 9,716 Member Member Posts: 9,716 Member
    Amazing results, congratulations!!
  • annspal4annspal4 Member Posts: 8 Member Member Posts: 8 Member
    Thank you for this post. You’re an inspiration and belong in the NonScaleVictory thread! You are blessed to be experiencing the payoffs of your choices and hard work while you ARE young. Awesome job!
  • spraytanninghelensspraytanninghelens Member, Premium Posts: 92 Member Member, Premium Posts: 92 Member
    Great recomp! You look amazing 🙌
  • Sharon_CSharon_C Member Posts: 2,143 Member Member Posts: 2,143 Member
    I am working on recomp as well. It's a long road and the scale frustrates me because I think I should see it going down. Thank you for sharing the pictures. This gives me hope
  • jzcolombiana84jzcolombiana84 Member, Premium Posts: 22 Member Member, Premium Posts: 22 Member
    Sharon_C wrote: »
    I am working on recomp as well. It's a long road and the scale frustrates me because I think I should see it going down. Thank you for sharing the pictures. This gives me hope

    Indeed it is a little frustrating but I try not to jump on the scale often. I go more by how I look in the mirror and in my clothes.

  • Chocolate_is_my_KryptoniteChocolate_is_my_Kryptonite Member Posts: 125 Member Member Posts: 125 Member
    You look amazing!
  • Hwlf84Hwlf84 Member Posts: 18 Member Member Posts: 18 Member
    Could you share your plan? You look fantastic!
  • Non_EntityNon_Entity Member Posts: 8 Member Member Posts: 8 Member
    Great work!!
  • jzcolombiana84jzcolombiana84 Member, Premium Posts: 22 Member Member, Premium Posts: 22 Member
    Hwlf84 wrote: »
    Could you share your plan? You look fantastic!
    After many failed attempts to go to the gym on my own. I decided to invest$$$ in a personal trainer. I found one with great energy and that really took the time to listen to my goals and explain to me without jumping in over my head so I wouldn’t get overwhelmed. I started with 2 (1hr)sessions then upgraded to 3 sessions. For the past 3 months I stepped it up even more and started incorporating cardio30min/abs/stretches/sauna at the end of the sessions and I also go on my own 2 other days. He has me do upper body x2 a week and lower body x3 week. Most of my workouts are strength training (progressively adding more weight)with 30 sec-1 min rest between sets. Ranges of 10-15.
    Tracking your meals based on your goals is KEY! That’s when I really started seeing results!
  • jzcolombiana84jzcolombiana84 Member, Premium Posts: 22 Member Member, Premium Posts: 22 Member
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