JUST GIVE ME 10 DAYS ~ ROUND 78
Replies
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Hmm...I thought I was supposed to edit my initial post to update with info from new days of tracking. When I first posted I was able to edit my comment, now I cannot. How does this work??
Shay_L_D I think you're asking if you can edit your prior - I don't think you can past 1 hour. But you can copy and paste your last post with your last weight into a next text post box and add the new one to the current date. I use a word document and copy it in since that works best for me. The instructions are at the beginning of the challenge feed.
does that help?5 -
R70 average = 62.13
H= 63.1 L = 61.4
R71 average = 61.52
H= 62.0 L =61.35
R72 average = 61.53
H= 61.70 L= 61.35
R73 average = 61.67
H= 62.35 L = 60.85
R74 average = 61.40
H= 62.00 L = 60.90
R75 average = 61.07
H=61.30 L = 60.80
R76 average = 60.26
H= 60.8 L = 59.95
23/05 - no weigh in
24/05 - no weigh in
25/05 - 61.50
26/05 - 61.30
27/05 - 61.20
28/05 - 61.00
29/05 - 60.90
30/05 - 61.15
31/05 - 61.85
01/06 -
8 -
New to 10 day challenge but not new to MFP. Struggling with the big picture so the idea of ten days at a time is appealing to me!
5/28-225.8
5/29-226 😳
5/30-224.2 😁
5/31-223.2 😁
6/1-
11 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 39th Round!
Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)SW R78: 144
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
Day/Weight/Comment
05/23 – 143 – I hope I can hold on to this weight for the next couple days before the weekend festivities begin.
05/24 – 143 – So far so good.
05/25 – 142.5
05/26– 144 – My rings were very tight this morning, so I’m assuming this was water weight. However, after our picnic today, I’m sure I will be up tomorrow due to the food and drinks. It’s OK though, one day won’t derail me and we had a lot of fun.
05/27 – 145 – There it is! I hope it doesn’t keep bouncing up tomorrow. I’m going to be really mindful the rest of the week.
05/28 – 145 – This is where this challenge really keeps me on track. It would be so easy to continue eating the leftovers from our picnic, but knowing I’ll be weighing in and reporting will keep me from the cupcakes, mayo-laden salads, and chips in my kitchen.
05/29 – 144 – I didn’t drink enough water yesterday and I can tell I’m still retaining some this morning, so I’m glad I went down a little. I’ll be drinking all the water today.
05/30 – 144.5 – I drank all the water, I watched my calories, and then I drank a beer with a surprise visitor last night. I’m hoping to drop back to 143 in the next couple days.
05/31 – 143 – Yay! I have lunch with a client today, so I’ll have to be careful with my food choices to try to maintain this for tomorrow.
06/01
9 -
SW: 170.0
GW: 135.0
Round 75 EW: 167
Round 76 EW: didn't weigh in
Round 77 EW: 166.6
Day/Weight/Comment
05/23: 165 A good drop! Not sure if it will stick around right away or not. 6 mile walk yesterday. No time to exercise today.
05/24: 166 I'm not surprised by this. I had more carbs yesterday and ate dinner later than normal. I'm going to walk my 6 miles this morning. Heading out of town to my sister's this weekend so no weigh ins. I am planning on staying mindful of what I eat/drink.
05/25: out of town
05/26: out of town
05/27: 167.8
05/28: 167.0 So I was mindful of what I was doing this weekend but it didn't stop me from giving myself a pass to snack and drink more alcohol than was necessary. I thoroughly enjoyed myself and am back to it today.
05/29: 163.8 wow! A very significant drop! Keep on keeping on...
05/30: 163.0 Even better!
05/31: 163.0 happy to see this number again
06/0112 -
Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
GW date: Beach Party July 20th~!
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
Day/Weight/Comment
05/21 - 157.2 (TOM)
Day/Weight/Comment
5/23 - DNW
5/24 - DNW
5/25 - DNW, DNP
5/26 - DNW, DNP
5/27 - DNW, DNP
5/28 - DNW
5/29 - DNW, DNP
5/30 - 156.3
5/31 - 155.6 - This is probably more accurate. I was able to eat and drink normally yesterday though I had a slow start. Didn't get enough water in and stopped tracking midday but felt pretty okay food-wise. Not the best choices, but was more worried about getting enough fuel in to help recover. I'm not going to worry too much since I did see a drop. I'll call this my round end weight since I won't be able to weigh in tomorrow (though I wish I could if I knew it'd be another drop!) Have a great weekend, everyone! Next round hopefully I'll break my 155lb plateau, I have a lot of hope!
6/1 - DNW, DNP
Previous day's comments for R78Day/Weight/Comment
5/23 - Baseball practice ran late yesterday so I ended up staying with the boyfriend. I'm feeling a little bloated still but I drank more than my goal (75oz) in water (think I drank about 8-10 more oz so not much but still, going from about 16oz a day to that is no joke). Unfortunately I wasn't home to cook so I missed dinner last night and had to stop at McDonald's this morning (ewwie, but only thing open this early that's quick so I wasn't late to work) before I got too nauseous without food. Ended up getting an extra sandwich for lunch since it's cheaper than the vending machines. Should be home tonight to cook. That's assuming the "severe" storms that are supposed to roll in just as I get off work don't start producing tornadoes again like on Tuesday. If weather holds out long enough, I'll go to town and get Panera (craving broccoli cheese soup for days) just to get some veggies in. Better than risking power outage in the middle of cooking! Will keep within calories and drink plenty of water in hopes of not going in too deep.
5/24 - I need some love. I feel like crap. Going away party for some friends last night (a last minute thing) so I got 3 hours of sleep. Beer involved on nearly empty stomach so my poor tummy is killing me. I drank early and only had a few before I stopped so I could DD but it was enough to make me suffer today. Also, severe storms (still under a tornado watch that started yesterday evening) and more coming tonight. I'm just a mess. You all keep me going every weekday and I can't thank you enough.
5/25
5/26
5/27
5/28 - Weekend away from tracking and posting but still tried to watch what I ate. Lots of drinking with friends (I wasn't DD for once so I got the chance to indulge a little and took advantage of it) Not ready to be back at work but at least its a short week. Tornadoes expected in my area today so hopefully the pain stays away (can already feel it) so we will see if I can get some movement in before it really starts hurting. Youngest boy's first baseball game is tonight so I'm going to that (maybe do some walking around the field?). Its a late game so I'm already packed up to stay at the boyfriend's place again (stayed last night after begging from kids since their week with dad starts Monday). Thursday morning I should be able to weigh in again. But its kinda nice not worrying about it for awhile and just being mindful of what I'm eating. And even if I've gained, I don't feel so bloated and icky right now so maybe I'm slipping back into that perfectionist mindset and the stress of slip ups is making me hold on? I know that stress makes me hold on to weight, even if I'm doing everything right. Still have to check in with y'all, though. Keeps me going and I LOVE reading all your updates, even if I'm stepping back a bit.
5/29
5/30 - Ended up going home after an hour at work with a bad stomach bug. Slept all day and finally broke my fever mid afternoon. Ate some soup and crackers for dinner and managed to hold those down. Still don't feel great. Could only stomach ginger ale so very dehydrated unfortunately. Not sure how accurate this weight is based on yesterday. Feel a little better today but not great. Brought some soup, crackers, and a ginger ale for lunch but focusing on water this morning if I can handle it.
5/31
6/1
11 -
10 days round 78
05/23 214.4
05/24- 214.4
05/25 -forgot to weigh in!
05/26 -215.2
05/27 -215.2 fair enough - based on the wknd.
05/28 -215.8 Hmm. ok.
05/29- 216.2 WOAH! Feeling bloated.
05/30- 215 that’s better. Salt, sore muscles, not enough water could have led to the gain over those last few days.
05/31 - 215
06/019 -
Moving Forward on the road to 50
Goals - Healthy and Happy
Highest weight = 273
Current weight = 216.6
Round goal weight = 210
Ultimate goal weight = 180
Round 77 weight = 214.6
Round 78, I'm it to win it...
Day/Weight/Comment
5/23 – 216.6, I'm blaming the antibiotics, but moving forward. Godspeed everyone...
5/24 – 216.4, Yay...
5/25 – 211.6, Ridding the water and melting milk chocolate...
5/26 – 210.8, Walking, walking, walking...
5/27 – 210.6, Rest day, did absolutely nothing but drink water...
5/28 - 208.0, Stay strong, don't sabotage..
5/29 - 209.0, Not nearly enough water...
5/30 - 211.2, Why did I eat the bread, I have got to make better decisions and drink more water...
5/31 - 211.8, oh well, live and learn, fall down, get up, its not 216.6 but a work in progress, one more day...
6/01 -10 -
*Started Round 78
Newbie and starting late, but I'm starting!
Female - Age: 49 - Height 5'0"
Current Weight: 178
Goal Weight: 128
5/26 -
5/27 - 175 - Probably water weight but mentally brings in hope!
5/28 - 175 – Added a fitbit to the regime. Hoping for more motivation. At least it did not go up.
5/29 – 175 - Hmm was hoping for a little movement on the scale. Noticed my water intake is lacking so will add more today and see if that assists me a bit. I know it is a process, keep breathing right?!
5/30 – 175 – Bought a new scale…might help?! Yesterday was an extremely stressful day. I normally eat to help deal with all the feelings but really need to become the best version of myself that I can be. This means I can’t just stuff myself. Truly difficult not to give in. Whole reason I joined all of you is my Mother had a major stroke in Feb. I stopped my life and moved to her to take care of her, pack her house, sell it and move her home with me for a bit until I can find an Assisted Living facility. When I look at my Mom’s weight and overall health, I see myself and that scares me. I really want to change my course. I will not be able to return to my family for a few more months and can’t afford to eat the house down so to speak. Universe I ask for Strength! (AND an apple pie that has no calories!! LOL)
5/31- 174 – In the right direction…Happy Friday Everyone!
6/1 -
8 -
F/29 5’5”
OSW: 343
CSW: 322.0
GW: 150
Round 74 Loss: 10.5 pounds (339.3>328.8)
Round 75 Loss: 0.4 pounds
(327.8>327.4)
Round 76 Loss: 3.2 pounds
(328.4>325.2)
Round 77 Loss: 3.4 pounds
(325.4>322.0)
Day/Weight/Comment
05/23- 321.8- I’m really surprised by this. Yesterday was a celebration day in my house, and we had pie. I ate a large portion. And then me and my husband stayed up till 4 am playing a game together. And I woke up feeling swollen, with lots of inflammation. So maybe it’s a false low, or maybe I didn’t mess things up too much
05/24- 321.6- woohoo! I’m so excited by this momentum and I can’t wait to see it continue!
05/25- 321.6- I’ll take it, holding steady!
05/26- 323.2- I am incredibly bummed to see this. I know it’s probably water and inflammation but after seeing good numbers this is a real bummer.
05/27- 321.8- There we go, that’s what I want to see
05/28- 321.4 woohoo! Glad to see this number!
05/29- 321.2
05/30- 321.4 I fell off the wagon, but I’m ready to get back on
05/31- 321.6, I saw this coming. Time to reset and do better!
06/019 -
Restarted after being gone for over a year.
starting 163.8
current 162.4
goal weight 140
Date/Weight/Comment
05/23:..162.4# Same as yesterday but down 1.4# from last week. Did gardening, weed pulling mostly outside for over an hour. Ate steak and potato with dinner so lucky not up. Got an hour weed pulling in this am already. Found small purple Irises that volunteered. Such a great reward.
05/24: 161.8 Down… yeah! Ate very light but healthy.
05/25: 161.8 Same as yesterday. Did at least 3 hours of gardening but ate spaghetti and meatballs in evening. I do better with carbs earlier in the day. My flower beds are looking better. Such a joy to see for me. Planted marigolds around mailbox for the mail man. LOL Going to lunch today. I’ll have salad and protein. Have a fun day everyone.
05/26: 161.4 Down a pound so far this round. Yeah! Gardened for.5 hour yesterday and ate 2 big salad with protein and small ice cream and wine. Turned down a fab dessert at lunch yesterday (pat on back). I had hoped to lose a pound this round so now I’ll aim for another half-pound for this round.
05/27: Can’t remember but was up some. Had one beer and some baby back ribs. Didn’t overeat but…
05/28: 164!!! Good grief; up 2.6# in 2 days. Ok, had one beer and a little(wing and drumstick) fried chicken. Didn’t eat a whole lot. Gotta get to 161.4 to hit goal for this round. That means losing 2.6 over the next few days. Hopefully some of this is water weight.
05/29: 163… it’s a yoyo world.
05/30: 163.2 Came down with cold and cough and ate lots of carbs… better today.
05/31: 162.2 Okaaaay… down .2 from start. More veggies please.
06/01
8 -
Correction - This is my 3rd Round
I searched my name through the discussion board and saw I participated back during round 30. This is my 2nd consecutive round.
R78 SW: 242.6 lbs. EW: TBD
MGW1: 220 lbs.
MGW2: 199 lbs.
UGW: 185 lbs.
R30 SW: 240.0 lbs. EW: 234.1 lbs.
R77 SW: 246.0 lbs. EW: 242.6 lbs.
Day/Weight/Comment
05/23 – 242.9 lbs. – (Happy with this since TOM is here this morning and I took a rest day yesterday). Packed my lunch and I plan to complete C25k Week 5 Day 2. Then 50 Jumping Jacks, 20 Push Ups, 45 Squats, 45 Crunches.
05/24 – 244.0 lbs. – (That doesn’t surprise me, even though I wish it wasn’t so.) I haven’t been logging my meals like I should. I’ll correct that and curve the sugar like I know I should. I plan to do a walk in the late afternoon. Then, 50 High Knees, 40 sec Plank, 40 Lunges, 25 PushUps. I’m turning it around.
05/25 – DNW – lots of pain in my legs; decided not to run. The walk from yesterday ended up being an 8 minute run.
05/26 – 244.0 lbs. – rest day
05/27 – 244.6 lbs. – rest day legs are hurting
05/28 – 243.3 lbs. – (Not sure how. I didn’t work out since the 24th.) The plan today is C25K Week 5 Day 3 after it cools down. It’s supposed to reach 100 degrees in GA. Then, 50 Jumping Jacks, 25 Push Ups, 40 Squats, 40 Crunches.
05/29 – 242.5 lbs. – (new low after the holiday!! Whoop woo!). Yesterday C25K program session was a 20 minute jog straight through. Now, it wasn’t fast, but it was straight through. Found a great podcast on Spotify to listen to. Feeling so ACCOMPLISHED!! I remember when I struggled with jogging for 3 minutes. Man, that was a few weeks ago. Working on a craft project with my niece and nephew this afternoon. I don’t have a workout planned. If I get home at a good hour I’ll take an 8 or 10 minute jog. I did pack my breakfast and lunch for today though.
05/30 – DNW – My niece graduated from elementary. I’m the Aunt of a 6th grader.
05/31 – 244.0 lbs. – (ugh!) Well, I can’t said I don’t know where it came from. It’s sugar!! Overload on strawberries and Rice Krispy treats. Nowhere near enough water either. The plan today is to complete C25K Week 6 Day 1. Then, 25 Burpees, 45 Squats, 45 Crunches and 40 Plank Jacks. Let’s see if we can finish closer to my starting weight for the round.
8 -
Round 78
OSW - 213
CW - 172.4
RGW - 170.9
UGW - 130Round 55 SW 194.3 EW 191.0 DIF -3.2Round 77 SW 172.9 EW 172.4 DIF -.05
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 78 SW 172.4
5/23 No Scale - I will update the numbers for the last round and beginning round tomorrow when I get on the scale after being in New Orleans for 4 days. I have hope, I haven't gone crazy and I have exercised every day. I've been drinking a ton of water to help with sodium. I went to a beach in Mississippi yesterday and walked four miles. I never get to walk on the beach. Had cheap fresh grilled tuna tacos for dinner. Delicious!!!! I love that my job allows me to travel to places I wouldn't have otherwise, though it makes staying on task difficult.
5/24 172.4 I'm not thrilled, but not mad either. I am down for the round, though up two pounds from when I left. I KNOW I didn't eat enough to gain two pounds. Hopefully, I'll see a drop tomorrow or the next day. My sick friend is out of intensive care and off the ventilator. It was touch and go for two weeks, but he's definitely on the mend. Thank you for all your thoughts and prayers. It's Friday before a 3 day weekend - WOOHOO!!!!!!!!
5/25 172.0 Still going the right direction. Got three miles in yesterday, trying to get another three in today between showers. Missouri is flooded everywhere. Trails are hard to find that aren’t underwater at least in spots. Some of my flowers look beautiful, some are so beat up I’m not sure they’ll recover.
5/26 172.2 Small uptick isn’t ideal but I got a little too into some Boom-Chicka popcorn last night. That’s ok. I measured every ridiculous bite.
5/27 170.9 Woohoo! This was my goal weight for the round. Good day, yesterday. Nephew and girlfriend came over and I played with the baby (now toddler 18 months). Brought out the pool she was too small for last year. She loved it but never sat down. She crouched the entire time. Love her. I should be able to get a walk in this morning. Maybe I could see 160’s if not this round, then the next one for sure.
5/28 172.0 TOM I think is the cause of this. I was under on calories, didn't go crazy on sodium, drank at least 64 oz of water and sweated like a pig for two hours doing yard work last night after shopping all day. I had 11,221 steps.... I didn't gain a pound overnight.
5/29 172.0 I can only assume this is Mother Nature reminding me that I'm not in charge. Oh well. I had a fast 3-mile walk last night. It should have been a gym night but the weather was so interesting I wanted to be outside. When I got home I even got the front yard mowed before the rain started. We had terrible tornados last night here in the Kansas City area. The wind was already fierce when I was walking, that's why I wanted to go - it's always kinda cool before they are scary. Terrible after but there is a certain feeling in the air in the hours leading up to it.
5/30 171.7 Still hoping for a drop before the end of the round. I did three miles yesterday. I did go a little crazy last night - Sprouts had my favorite dark chocolate orange jellies on sale and I bought some. Just 32 little calories each. I have been doing well with just having a few a night until last night. I probably had 10. OOPS. I guess I should be happier I didn't go up today It's supposed to be nice tonight. I think I'll try to get in 4 miles.
5/31 170.9 I almost wish today was the last day of the round so I could end at goal. I did walk 4 miles yesterday. I left work a little early and walked before the rain was supposed to start - but it only sprinkled. I could have stayed at work - oh well. Happy Friday ya'll. 10 -
R78
OSW 229.4
RSW 185.8
RGW: 183
Day - Weight - Comment
05/23 185.2 Nice to start the round with a drop that I was not expecting! Annual trip to the ballgame with DS1 so ball park food for dinner swapped beer for diet coke and gave him my fries but still expected a sodium jump. The game went to 13 innings so we didn't get home until the wee small hours of the morning so I will have to be extra vigilant about my choices today. I have now done 7 days of no sweets- need to keep the streak going.
05/24 IDK! Scale gave 185.6 and 187.2 maybe 186.4? A good day yesterday,was proud of myself for making good choices despite being very tired. The uptick is probably delayed reaction from the trip to the ballpark.
05/25 186 after work BBQ yesterday skipped the beer, chips and potato salad but really enjoyed the bratwurst and the sunshine! A little stress eating - a handful of ritz crackers - but way better than a handful of chocolate bars 10 days no sweets!
05/26 184.4 ! slept till noon so that's part of it! Had a good workout yesterday and a nice walk in the evening, back in time to see the end of the basketball game - so nerve wracking! Other than that a lazy day yesterday no errands, no chores, no meals - the boys had pizza and I had left overs (salmon and asparagus so i didn't suffer!) Lots to do today - but tea first!
05/27 187 I don't understand.
05/28 186.6 Weird day yesterday - NSV my colleague and I had to walk up 4 flights of stairs to a meeting - she commented that I was "in way better shape" than she was! Fell of the sugar wagon 
- but back on track this morning.
05/29 188 Nope! not back on track. The dietitian says I should not need to abstain from any foods - just "eat intuitively" but I can't seem to make that work - 2 mouthfuls of cake and I have been on a sugar tear ever since.
05/30 DNW woke up with a sugar binge (there I said it) hangover - Only 1 goal for today - NO SWEETS
05/31 189.4 goals for today no sweets log all food
06/018 -
OSW: 212.6
SW: 183.0 5/23/19
CW: 183.0 5/23/191
GW: No number - just lower than start weight
UGW: 150 by next year - slow and steady!
05/23 - 183.0 - Mini whoosh. Back to documenting my days here. Went back and read my blogs and the daily insights are really helpful. I've been back to morning protein smoothie and packing lunch. Lots of seasoned tuna packets on low carb wraps for ultimate ease and squashing excuses.
05/24 - 183.4 - Yesterday did not go as planned. Had to roll with the punches but ended up eating out at a burger joint so feeling a little salty today. Retail job is giving me a lot more steps than normal though. Got breakfast sandwich this morning because out of almond milk but chose an egg white and swiss on multigrain for 240 cals instead of higher cal options. Packed my lunch though! Final wedding dress fitting tonight and 5 lbs up since last visit so fingers crossed!!!
05/25 DNW
05/26 DNW
05/27 DNW
05/28 186.6 - No surprise there as I went off the rails this holiday weekend. I did lots of physical activity as well though, so back to the habits today and moving on! The dress fit beautifully! Must remain around at or below 183 by June 22. Feeling so tired today thanks to my terrible eating this weekend though.
05/29 188.0 - Yep, consequence of my actions this weekend still. Definitely didnt drink enough water yesterday either. I know what I need to do...it includes healthy eating habits AND healthy sleeping and self care habits. The binge definitely came in part due to exhaustion so working to balance things out a bit!
05/30 186.6 -Terrible day yesterday. Bad car diagnosis led to a very stressful day and eating takeout from the grocery store...Need to work on my coping skills.
05/31 185.8 - AND THE HITS KEEP COMING! Another bad day yesterday and today is competing for the title as well. Being more mindful today, starting water now - salad for lunch and grilled chicken on the menu for dinner. Trying my best to stay positive, because there is still LOTS to be grateful for despite the hardships. What doesn't kill us...
06/019 -
Goals for R78
- Exercise - walk/bike/eliptical 5+ days/week;walk/run intervals 3 days; weight training 3 days/week.
- Food - mostly veggies, fish, whole grains, and fruit; avoid flour & sugar.
- Weight - R78 - 157; 130 by Labor Day.
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R76) - 156.2 (May 3, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R77 end weight 159.8 (+2.4
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
)
Day/Weight/Comment
05/23 - 159.8
Pretty good day yesterday, but today will be better since we polished off the rhubarb ginger crisp last night. I have today's food planned, plus a walk and some gardening if the rain will please stop for a few hours! I have a new trellis to put up - yesterday I painted it a gorgeous shade of violet and I have a yellow clematis to grow up it. Maybe I'll post a pic when I get it up. (The neighbors in my very beige & gray neighborhood will be in shock!)
05/24 - 161
No! This has to be water and/or delayed response, because I ate within bounds yesterday. Sigh. But on the plus side, I worked several hours in my garden yesterday, planting, moving, planning.... This is a big deal for me because last year I hurt so much from the inflammation I was fighting that I couldn't bend and kneel. Now I need to go buy some more plants!
05/25 - 159.8
Whatever. Here's a photo of the new trellis I mentioned. I'm planting yellow & maybe orange climbers, and perennials & annuals in front. Digging to do! I'll update in a couple of months when it's all abloom. Off to enjoy the great outdoors! Have a lovely weekend, all!
05/26 - 160.4
05/27 - 160
Doesn't look like I'll make my goal this round. I have stopped "goofy eating" the past couple of days and and my calories have been fine the past few days, so some of this may be sodium from soup & a burger out yesterday.
05/28 - 159.4
I had a lovely day yesterday planting, digging, planting... I'm excited to see my new garden taking shape. I'm planning some more today, though I also have to plant by butt in a chair and write for a while. Deadline tomorrow. But it's so nice out!
05/29 - 159.6
Still raining. These must be April showers running late. But I did get to spend a couple of hours planting and doing other things in my garden. Yay!
05/30 - 159
Nothing much to report. Have a lovely!
05/31 - 159.8
Oh, for heaven's sake. I stuck to it yesterday, so pfffttttt. Oh, well. I know from past adventures that one of these days I'll see a nice drop. It's all good. Another gorgeous day here, and I plan to work a bit more on my garden, go for a walk in a park I've never been to, read, write (oh, yeah, that pesky work thing), and figure out what to take to a potluck on Sunday, paint second coat on garden bench. Should keep me out of some trouble. Have a lovely weekend!
06/01
7 -
Round 78 (my 10th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
RSW 327.4
05/23 326.4 A nice start to the round.
05/24 328.0 I’m not surprised by the bounce up, it happens whenever I have a hotdog. In addition I did some weight lifting yesterday and a couple of muscles are a little stiff/sore today. Last but not least I went a bit overboard with some cookies a couple of days ago and it usually takes a day or two for things like that to show in my weight. It’s okay though as I’m fully on track again and know that I’ll see a loss again soon.
05/25 328 I’m not sure why I didn’t have a drop. I’m guessing that I’m still retaining water weight. Hopefully I’ll see a drop soon.
05/26 329.6 I’m trying to tell myself that it’s pre tom bloat weight. I’ve been on track and low sodium, I log and weigh everything, so at this point that’s the only thing that makes sense. Tom should arrive tomorrow and hopefully I’ll see some drops.
05/27 328.8 That’s a good sign and hopefully once tom starts I’ll see more bloat weight go.
05/28 329 It has to be tom weight. I can say this, but it’s harder for me to believe it. I know that I have bounced around like this before and it too passed. I guess I’ll see what tomorrow brings.
05/29 327.2 That’s better. I’m still waiting for tom to start, but I’m starting to drop some of the bloat from it. Hopefully I’ll see another drop tomorrow.
05/30 327.2 Ugh.....still waiting on tom.
05/31 327.2 Still no tom and my weight is holding here it seems. I’m at or below calories, weighing and logging everything so I just have to wait this out.
06/01
8 -
5'5 F, 36. entered this challenge as I just got back on MFP , I've always found that the support and "forum" to vent, complain or check in makes all the difference.
05/23 156.9 - was surprised as this is actually 1.2 lbs lighter to "start" this challenge than where I was last wk.
05/24 155.4 – WOW. I’m happy that tracking, and my morning walk/run is paying off.
05/25 156.7
05/26 156.7 Wtf!?!? Ok. Self talk pep talk it’s the weekend, Fridays cocktails are catching up, and I woke up at 3am and had insomnia , broken sleep, super tired… will get back on track.. this is not a tragedy. Ugh but still frustrating!
05/27 – was up
05/28 no weigh
05/29 156.0 ok.. good to know. This week has been basically discouraging though.
05/30 155.4 moving a little again!
05/31 154.4 WOOT. I have actually been to the gym, and I had forgotten the sensations and the strength, and the HUGE difference in FEELING when I actually make it. I don’t know how I can forget such things when I have known it for YEARS at the core of my being. Its just good for the soul. Frankly so is seeing the numbers drop. Fridays are scary though ! haha… On the whole its been a good fitness week. I'm always amazed at how a couple of lbs feels like the weight of the world has been lifted, and makes me FEEL so much better.
10 -
CW (05/22) : 91.9 kg (202.6 lbs)
GW (for this round): 90 kg (198.4 lbs)
05/23 91.4 kg (201.5 lbs)
05/24 91.3 kg (201.2 lbs)
05/25 91.1 kg (200.8 lbs)
05/26 90.9 kg (200.4 lbs)
05/27 91.1 kg (200.8 lbs)
05/28 90.5 kg (199.5 lbs)
05/29 -
05/30 90.5 kg (199.5 lbs)
05/31 90.4 kg (199.2 lbs)
06/01
9 -
Good morning!
End of round 77-174.6 (down 2.4)
Goal for this round 172.5
Day/Weight/Comment
05/23 174.0
05/24174.8
05/25 174.6
05/26 175 -no work out so busy w family and cooking for holiday weekend .... haven’t eaten terrible just not enough water and no work outs
05/27 175.2
05/28
05/29 176.6 pretty sure this is residual water weight from my high sodium intake on Monday lol! Hope so anyhow ! HIIT training 25 min
5//30 173.2 1.5 hours singles tennis
5/31 172.6
6/1
Have a wonderful day !8 -
Day/Weight/Comment
05/23 230.8
05/24 229.2
05/25 228.2
05/26 227.0
05/27 230.2
05/28 228.8
05/29 226.4
05/30 225.2
05/31 224.2
06/0112 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 76 end: 23.8 lbs
UGW: 120 lbs
Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)
Round 71 SW 155 EW 153.9 (-1.1)
Round 72 SW 154.2 EW 152.9 (-1.3)
Round 73 SW 153.3 EW 152.6 (-0.7)
Round 74 SW 153.5 EW 151.5 (-2.0)
Round 75 SW 151.3 EW 149.8 (-1.5)
Round 76 SW 151.2 EW 148.8 (-2.4)
Goals for Round 78 (13th Round)
End weight for round 77 147.6 (25 lbs total loss)
Drink 72 oz of water
Dinner no later than 7:00pm
Sleep 7+ hours
Exercise at least 60 minutes at gym
Day/Weight/Comment
05/23 148.8 on vacation in Nashville through Sunday so trying to get a workout in the morning since will have restaurant food most meals.
05/24 148.3 was severely lacking on water yesterday so going to try to amp it up today.
05/25 149.8, ok with anything this weekend since having a great time and won’t eat this way when get back on Monday
05/26 149.9, heading back home later this afternoon. Had Nashville hot chicken and it was so good. Very happy that’s not available where I live since no temptation now haha
05/27 151, back home and hoping I can get back in the 148s by the end of the round. I worked out for an hour today and ate really healthy so back on track!
05/28 150.1, planning on working out 60 minutes today and running errands after work that I put off yesterday when I caught up on sleep.
05/29 148.5, happy with how I’ve worked out and eaten the last two days. Should be able to continue today
05/30 147, great drop but skeptical I’m actually this weight since this is a new low. I think if I see a 146 this round I might break something doing a happy dance haha! I’m watching the basketball game tonight with some friends after a planned 60 minute workout so the 146 may have to wait to next round.
05/31 146.8, going to try to work out for 60+ today so that I can end May with as low as a number as possible. I wasn’t expecting to see a 146 number and even if I end at a 147 number, pretty happy the way this round went.
06/0110 -
I can't seem to find my last post.
OSW: 84 Kgs
RSW: 82.1 Kgs
31/5/19: 81.8 Kgs. Quite pleased. I love the accountability and the shared experiences. Thank you9 -
Highest Weight: 224
R78 Starting Weight: 208.4
R78 Goal Weight: 203
Ultimate Goal Weight: 145
I am so excited I joined last round. I had done these in the past. This time around I am getting some medical assistance which is why I am dropping so quick, that and staying in 1200-1400 calories! I am just so excited to actually make progress, I haven't been this weight in years!!
R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
R78: SW 213.8 EW 208.4 (-5.4)
Date/Weight/Comment
05/23: 208.2
05/24: 207.4
05/25: 207
05/26: 206.2
05/27: 207.0? Surprised but body is sore so I'm sure I have a lot of inflammation right now.
05/28: 207.6 Above still applies but time to reevaluate what I'm doing. I have stayed under my sugars but last two days indulged a bit. Cutting that crap out.
05/29: 207.6 Okay no gain. Fingers crossed for tomorrow loss.
05/30: 207.0 Ok that's a better direction.
05/31: 207.2 I don't understand, yes I realize this is a small gain. However, these issues is what derailed me in the past. This time I am also taking Phentermine, which all of a sudden doesn't seem to be working. No appetite suppression, no jitters nothing... Wonder what the deal is.. Every time I've given up 207 has been the sweet spot it's like I cannot get down and stay down from here.... UGH
06/01:11 -
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 36 FOR ME.
“NO IF’s……..JUST WHEN’s”
***I WILL keep my estrogen fed breast cancer in remission***
***I WILL continue to improve my type 2 diabetes until it is in also in remission***
***I WILL continue to improve my thyroid function***
***I WILL stop demanding so my of my heart by losing weight & getting fit & improving my BMI***
***I WILL reduce / eliminate knee pain, hip pain & joint pain by getting lighter and stronger***
***I WILL have a better self-image of myself ***
***I WILL TAKE CONTROL of my own health***
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R77 EW= 194.6
R78 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 182 by the 4th of July using the same plan as above.
My Second Long Term Weight Goal: To weigh 164 by Halloween.
My Third Long Term Weight Goal: Weigh 150 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-150. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
Day/Weight/Comment
05/22 …..194.6 ….. ENDING WEIGHT LAST ROUND
05/23 …..194.6 ….. Hard to believe after another day of travel that the scale did not move in the wrong direction this time. I’m hoping it does not show up in a few days like it sometimes does. Good luck everyone this round!
05/24 …..195.8 ….. And there it is from the travels! Yesterdays stats: 2080 Calories In / 3034 Calories Out. 123 Net Carbs. 20,198 Total Steps & 8.66 Total Miles. IF 16:8. 13/13 Fitbit Step Hours. I slept 6 hours & 37 minutes which was fabulous! I took a 44 minute walk in the neighborhood after my higher calorie/carb dinner.
05/25 …..195.8….. Holding steady but *%$#*^ I had LNS I should not even have in the house. Yesterdays Stats: 2376 Calories In / 2547 Calories Out. 114 Net Carbs. 15,123 Total Steps & 6.4 Total Miles. IF 16:8 12/13 Fitbit Step Hours. I slept 5 hours & 44 minutes. I raked & hauled leaves for 52 minutes & I took a 22 minute walk after dinner.
05/26 …..194.7 ….. Yesterdays Stats: 1385 Calories In / 2504 Calories Out. 25 Net Carbs. 12,531 Total Steps & 5.3 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours. I slept 6 hours & 11 minutes which felt great. I took a short 20 minute walk.
05/27 …..194.3 ….. Yesterdays stats: 1073 Calories In / 2643 Calories Out. 30 Net Carbs mostly veggies. 14,371 Total Steps & 6.08 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours. I slept 2 hours & 18 minutes so I will be very tired later. That left me a lot of “awake” hours which make the hunger & cravings worse, but I powered through.
05/28 …..195.1 ….. Holiday weight. Yesterdays stats as best calculated. 2480 Calories In / 2716 Calories Out. 170 Net Carbs (ouch!) 15,021 Total Steps & 6.36 Total Miles. IF 16:8 12/13 Fitbit Step Hours. I slept 5 hours & 10 minutes. I woke up with a stiff neck again without having changed my pillow. I did 11 minutes on the elliptical & took a short 11 minute walk mid-afternoon. Moving on toward continued successes.
05/29 …..194.6 ….. Today I had to take my DB to the emergency room (about 60 miles each way from home). He is okay but will need to see a neurologist which will be located Gosh knows where. Lunch out of town. Okay choices but not perfect. Dinner tonight is back to plan so I’m proud it has not turned into a binge. Yesterdays stats: 1827 Calories In / 2839 Calories Out. 48 Net Carbs. 14,641 Total Steps & 6.2 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours. I slept 5 hours & 41 minutes. No planned exercise but I finished Spring Cleaning a cabin.
05/30 …..195.4 ….. All sitting yesterday during the long drive to the hospital & during the long sitting periods in the emergency room. The hospital serves several towns & counties so it is always packed. No movement, no steps & no calorie burn. All restaurant or vending foods. This trip was not planned & it showed up on the scale. Back to business today. This set-back will stop me from my goal, but I hope I can at LEAST get back to my starting point. Yesterdays sad stats: At best count 2386 Calories In / 2017 Calories Out. 137 Net Carbs. 6838 Total Steps & 2.89 Total Miles. I came home exhausted & stiff since I am not used to the amount of sitting done yesterday. Even the long trips for shopping & building supplies for my business offers some walking when I reach my desitination. Not an Emergency Room trip! I slept about 5 hours & 54 minutes last night & I woke up tired this morning. I have lots to do. Kitchen reno man will be coming today to do final sanding on some drywall. He is a local handyman that I use often but his hours are very limited. He is also supposed to put all new spark plugs & a general “tune-up” in my riding lawn mower & both of my push mowers because all of them are running bad. I will be doing some polyeurethaning to some trim boards outside (I’ve already done several coats of stain) & I will be doing a small amount of primering & painting in my livingroom (he moved a plug for me). I am going to do a small prep cook this afternoon before he arrives so I can finish out this round with some carefully planned foods.
05/31 …..195.3 …..
Last minute emergency trip to help family. This is my final weigh-in. I will be home the evening or night of June 1st and will read all the posts & post a message but no morning weigh-in. I will be able to resume the weigh-ins on Day #1 (morning of June 2nd) of Round 79. That is assuming that all goes well while out of town for the day & night. Here is yesterdays stats: 1481 Calories in / 2789 Calories Out. Net Carbs 46 mostly veggies. 15,306 Total Steps & 6.48 Total Miles. IF 18:6 13/13 Fitbit Step Hours. I slept 3 hours & 11 minutes.
06/01 …..xxxxx ….. No morning weigh-in. Home later to post.
9 -
@FarmerCarla Typo on weight 5/30?
@shay_L_D Posts on the board can only be edited for 1 hour. Keep your notes on your device and add or edit daily, then copy and paste to the board. I use a Note on my phone.
@csilverthorn22 I have to agree about the gym. I’ve been for the last 3 days and am looking forward to today. My friend and I are only doing treadmill right now but I’m building up my speed and actually increased the incline yesterday. The incline sometimes bothers my fused spine or other attached parts, so I am extra careful. I had forgotten how good the gym makes me feel!
@1991court I would suggest dropping your carb intake slowly to see if that helps.
@deepwoodslady Donna, sending prayers that the emergencies are over so you can take care of YOU!🙏🙏😘😘
@GrandmaJackie Thank you for posting Round 79!!
https://community.myfitnesspal.com/en/discussion/10746853/just-give-me-10-days-round-79/p1?new=1
6 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 78 125.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
5/22 125.5
5/23 127.0 Ate at a Chinese restaurant. I had General Tso’s chicken and even ate some steamed rice. This is what high carb, junk carbs, do to me.
5/24 126.5 Going to Pahrump for lunch today, Aviators game tonight.
5/25 125.5 Had a lovely steak salad yesterday, half for early lunch and half dinner. Had no snacks at the ball game or at home. Sewing day today. May make Keto goodie to share. No adult beverages last night.
5/26 125.0
5/27 124.5 Yesterday we had champagne brunch. I ate bacon, sausage, scrambled egg, one small spring roll, one fried dumpling, some sautéed squash, 2 glasses of champagne. Later ate 1 Keto snickerdoodle, 6 sunflower seeds and a handful of pork rinds. Memorial Day picnic today
5/28 125.0
5/29 123.5. 🤷♀️
5/30 125.0
5/31 124.57 -
Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW 192.0
Round 73 SW 191.0--EW 190.0
Round 74 SW 191.6--EW 189.2
Round 75 SW 195.2--EW 192.2
Round 76 SW 191.8--EW 187.4
Round 77 SW 189.8--EW 185.6
My goal is to end this round below 185.0
Day/Weight/Comment
05/23 186.8
05/24 187.2
05/25 187.0
05/26 187.4 Not sure why the scale is not going down. I did strenuous yard work for hours yesterday, drank more than 100 ounces of water, and ate well within my calories. I guess I'll just hope for a whoosh.
05/27 187.2
05/28 187.2
05/29 186.8 Maybe I'll see a drop for the end of this round.....
05/30 186.8
05/31 186.8 Stuck! Glad it didn't go up after my 2 beers after the 3K I walked and the tortilla chips at lunch.
I did get 19,000 steps in, though.
06/018 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40.
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there.
Ultimate Goal - 145-150
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Round 73 - SW - 181.4 EW - 183.2 Average weight over 10 days - 181.3
Round 74 - SW - 181.4 EW - 180.4 - Average weight over 10 days - 181.4
Round 75 - SW - 179.4 EW - 178.2 - Average weight over 10 days - 178.4
Round 76 - SW - 175.2 EW - 176.2 - Average weight over 10 days - 176.5
Round 77 - SW - 176.2 EW - 178.8 -Average weight over 10 days - 177
May 23 - 176.8 - I had a fairly decent day yesterday. Managed to get a walk in and ate within calories.
May 24 - 176.4 - another decent day yesterday. Spent the day with Michaela, we planted some flowers and cleaned up the yard.
May 25 - 179.4 - I don’t believe this can be accurate. I will see tomorrow I guess.
May 26 - 179.8 - ugh this is mostly carbs and sodium I think. I haven’t eaten that much over my calorie goal. I need to go buy some fruits and veggies today.
May 27 - 179.6 - better day yesterday, it will take a few days for the carb weight to drop though.
May 28 - 177.8 - another good day yesterday. I need a lot more of these days.
May 29 - 177.6 - very busy day yesterday. Got a lot accomplished.
May 30 - 179.6 - high carb day again. I swear starting Tuesday I’m going to cut back on carbs for the month and see how I do. I’m doing it then instead of now because the Bachelorette is the weekend and I need my pay to get some groceries.
May 31 - 179.8 - ok I’m done this round until Monday. I am away this weekend with no scale celebrating my daughters bachelorette party with her! I know I’ll be up the next round, but it will be worth it.9 -
SW 218.6
R77 end weight 169.4
R78 Goal 166
Day/Weight/Steps
05/23 168.6
05/24 168.6
05/25 168.0
05/26 168.6
05/27 167.6
05/28 166.2 - 12,400 *starting to add steps to stay motivated
05/29 165.8 - 13,900
05/30 165.8 - 15,200
05/31 166.6 - 9,900
06/019
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